Hazel Leaf Healing

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Hazel Leaf Healing Serving Gainesville, Florida and online coaching clients. Hi! I am no stranger to anxiety and depression. My body felt so uncomfortable to live in.

Hazel Leaf Healing helps people find relief from anxiety, insomnia, overwhelm, stress, and emotional suffering through massage therapy, energy work, coaching, hypnosis, and nervous system healing. I’m Craig Antley, licensed massage therapist and founder of Orange Blossom Massage and Energy Work, located in Gainesville, Florida. This city became my home after moving here in early 2020 and falling in love with the culture, nature and beauty. By the time I was 18, I had had 3 major depressions and compounding anxiety that sent me spiraling down a dark and winding path. I couldn’t sleep, my thoughts scattered like a million trains going in every direction and nothing seemed right nor ok. I didn’t feel like myself. I started to feel true loneliness and alienation from what was happening to me; at times wondered if I would make it. Both these afflictions sent me on a path to find my own healing journey. After learning how to do inner work with the help of mental health specialists and through my own path, I came to the outer work of massage, having work done from the outside in. Massage truly helped me. I felt I could finally relax, take a breath and see with a calm heart and open eyes. My stress levels went down and I started feeling like myself, not just trying to survive the onslaught of a never ending hurricane. I know massage can help many others too. This is what I have to give and offer back to our community. It’s my purpose and passion to help people feel more at home in their bodies, to free up trapped energy, and to provide relief from the physical symptoms of anxiety and depression. I know the heaviness of depression and how debilitating it can be in relationships, careers, and in daily life. I know how an anxiety attack can become traumatizing causing more anxiety around it happening again, growing into a chronic anxious web. Whether you want to ease stress, more restful sleep, feel more comfortable in your own skin, experience freer flowing energy, or to just be able to finally take a breath, I am here to help. Outside of practicing massage, my favorite things are spending time with loved ones, playing guitar, writing and producing music, hiking, running, and exercising my mind by reading and learning almost anything. I look forward to hearing from you and connecting with you soon!

Not every decision deserves your best thinking.What shirt should I wear?What should I eat?Which of these nearly identica...
10/28/2026

Not every decision deserves your best thinking.

What shirt should I wear?
What should I eat?
Which of these nearly identical products should I buy?
What should I watch?

When you're already mentally overloaded, ordinary choices can start consuming energy you need elsewhere.

Sometimes the answer isn't learning how to make better decisions.
It's deciding which choices don't deserve this much attention.

Create routines.
Narrow the options.
Let ordinary choices be ordinary.

And occasionally allow:
good enough to actually be good enough.

🔗 Read more: https://hazelleafhealing.com/blog/what-is-decision-fatigue-why-simple-choices-feel-hard-when-you-re-overwhelmed

Imagine carrying a clipboard all day while people continuously ask:What's the plan?When should this happen?What should w...
10/27/2026

Imagine carrying a clipboard all day while people continuously ask:

What's the plan?
When should this happen?
What should we buy?
Can you take care of this?
Which one do you want?
What's next?

Eventually, you may want to hand someone else the clipboard.

Decision fatigue isn't only about having too many options.
It can come from constantly being the person who has to notice, plan, organize, prioritize, and decide what happens next.

Sometimes the exhaustion isn't from doing everything.
It's from managing everything.

🔗 Read the full article: https://hazelleafhealing.com/blog/what-is-decision-fatigue-why-simple-choices-feel-hard-when-you-re-overwhelmed

“What do you want for dinner?”“I don't care. Please just decide.”Sometimes it's not about dinner.You've already spent th...
10/26/2026

“What do you want for dinner?”
“I don't care. Please just decide.”
Sometimes it's not about dinner.
You've already spent the day deciding:

what needs your attention,
what can wait,
what needs fixing,
what needs a response,
and what happens next.

Eventually, one more ordinary choice can feel surprisingly difficult.
That's one way decision fatigue can show up.

The decision isn't necessarily harder.
You may simply have less mental capacity available for it.

This week's article explores decision fatigue and why even simple choices can become exhausting when you're overwhelmed.

🔗 https://hazelleafhealing.com/blog/what-is-decision-fatigue-why-simple-choices-feel-hard-when-you-re-overwhelmed

Sometimes we realize we're stressed...and turn relaxation into another job.Meditate.Breathe correctly.Improve your sleep...
10/21/2026

Sometimes we realize we're stressed...
and turn relaxation into another job.

Meditate.
Breathe correctly.
Improve your sleep.
Create the perfect evening routine.
Track everything.
Calm down.

Then we get frustrated because we're not relaxing well enough.

Now we're working hard at not working.

You don't have to perform relaxation correctly.
Sometimes the practice is much smaller:

Put the phone down.
Sit outside.
Let something wait.
Allow five minutes in which nothing needs to be improved.

You aren't a project that needs constant optimization.

🔗 Read the full article: https://hazelleafhealing.com/blog/why-you-can-t-relax-even-when-there-s-nothing-to-do

Think about a snow globe.Shake it vigorously.Then put it down.Your hand stops moving immediately.Everything inside doesn...
10/20/2026

Think about a snow globe.

Shake it vigorously.
Then put it down.

Your hand stops moving immediately.

Everything inside doesn't.
It takes time to settle.

Your mind and body can be similar.

The workday ends.
The kids go to bed.
The appointment is over.
The problem gets handled.
The demand stops.

But your system may still be moving at the speed it needed five minutes, five hours, or even months ago.

Sometimes relaxation isn't something you can command.
Settling can take time.

🔗 https://hazelleafhealing.com/blog/why-you-can-t-relax-even-when-there-s-nothing-to-do

You finally have nothing to do.No work.No errands.Nobody needs anything from you.This is what you wanted.So why can't yo...
10/19/2026

You finally have nothing to do.

No work.
No errands.
Nobody needs anything from you.

This is what you wanted.
So why can't you relax?

You reach for your phone.
Think about tomorrow.
Notice something around the house that needs doing.
Your mind starts racing.
Your body still feels tense.

Sometimes having time to relax and being able to relax aren't the same thing.

If your system has spent a long time practicing doing, anticipating, responding, and staying ready, stillness may feel surprisingly unfamiliar.

This week's article explores why.

🔗 https://hazelleafhealing.com/blog/why-you-can-t-relax-even-when-there-s-nothing-to-do

Being constantly “on” can be rewarded.You stay ahead.You prevent problems.You get things done.People know they can depen...
10/14/2026

Being constantly “on” can be rewarded.

You stay ahead.
You prevent problems.
You get things done.
People know they can depend on you.

Eventually, you may start believing:
“This is what keeps everything together.”

Then slowing down doesn't just feel unfamiliar.
It can feel risky.

What if you miss something?
Fall behind?
Disappoint someone?

That's one reason “just relax” isn't always very helpful.

Sometimes the deeper work is learning that you can still be capable, responsible, and ambitious without being mentally available every waking moment.

🔗 Read the full article: https://hazelleafhealing.com/blog/why-you-feel-like-you-re-always-on

You finally get an afternoon with nothing scheduled.And within twenty minutes...you're cleaning.Answering email.Running ...
10/13/2026

You finally get an afternoon with nothing scheduled.

And within twenty minutes...
you're cleaning.
Answering email.
Running an errand.
Getting ahead on tomorrow.
Finding something productive to do.

Sometimes being constantly “on” isn't about having too much to do.
It's about what happens inside you when there's nothing to do.

Does stillness feel uncomfortable?
Does rest make you feel guilty?
Do you immediately start looking for something useful to accomplish?

Your system may have become very good at turning on.
That doesn't necessarily mean it's equally good at turning off.

🔗 Read more: https://hazelleafhealing.com/blog/why-you-feel-like-you-re-always-on

Do you ever feel like you're never completely off duty?The workday ends.You sit down.Nothing urgently needs your attenti...
10/12/2026

Do you ever feel like you're never completely off duty?

The workday ends.
You sit down.

Nothing urgently needs your attention.
But some part of you is still monitoring.

Thinking about tomorrow.
Checking your phone.
Remembering things you should do.
Looking for the next thing that needs handling.

You can technically be resting without actually feeling at rest.

When you've spent a long time being responsible, productive, prepared, and available, staying “on” can become so familiar that you barely notice it.

This week's article explores why that happens and why learning to switch off can be just as important as learning to handle more.

🔗https://hazelleafhealing.com/blog/why-you-feel-like-you-re-always-on

When you're overwhelmed, your mind may try to solve everything at once.What's happening today.What needs to happen tomor...
10/07/2026

When you're overwhelmed, your mind may try to solve everything at once.

What's happening today.
What needs to happen tomorrow.
What someone might think.
What could go wrong next week.
What you forgot yesterday.

No wonder your mind feels crowded.

Try asking:
"What actually needs my attention right now?"

Then ask something we don't ask nearly as often:
"What doesn't?"

Some things can wait.
Some things belong to someone else.
Some things aren't problems yet.
And some things may not need to be carried at all.

Mental space isn't always created by becoming more productive.
Sometimes it's created by putting something down.

🔗 Read this week's article: https://hazelleafhealing.com/blog/signs-you-re-mentally-overloaded-when-your-brain-has-too-much-to-carry

Address

1002 NW 23rd Avenue
Gainesville, FL
32609

Opening Hours

Thursday 10am - 1pm
Saturday 11am - 8pm
Sunday 11am - 6pm

Telephone

+13523635885

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