08/10/2026
"Maybe you keep asking why you’re not losing weight even though you exercise almost every day. You’ve done everything “right” for years — hitting the gym four or five days a week, tracking your steps, maybe even hiring a trainer. And still, the scale won’t move. I want you to hear this clearly: you are not lazy, and your willpower is not broken." - Dr. West
In Dr. West's latest blog, "Why am I not losing weight even though I'm working out so hard?" she explains why regular exercise might not be the one-size-fits-all solution it sounds like it is.
Read now and learn more with the link in our bio.