On Pointe Wellness and Rehab PLLC

On Pointe Wellness and Rehab PLLC The #1 place for personalized Physical Therapy in Gainesville/Haymarket

Specializing in hip injuries, dance medicine, CrossFit and women's health

A stronger season starts NOW!Introducing 𝗧𝗵𝗲 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗟𝗮𝗯: A strength & conditioning class built just for dancers...
06/12/2026

A stronger season starts NOW!

Introducing 𝗧𝗵𝗲 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗟𝗮𝗯: A strength & conditioning class built just for dancers.

Inside this 4 (or 8) week series, you'll work on gaining:
✔️ Higher, stronger extensions
✔️ Better balance + control
✔️ More stability in turns and transitions
✔️ A stronger core that actually supports your dancing

Hosted by Dance Physical Therapist Dr. Maeve Talbot.

Program Details:
📅 Tuesdays | 5–6 PM
✨ Session 1: June 30 – July 22
✨ Session 2: July 28 – August 18
📍 Max 4 dancers per group

PROGRAM INCLUDES:
✔️ Workout programming in our app for between sessions
✔️ Messaging support for questions
✔️ Session recordings

Whether you’re preparing for auditions, conventions, or simply want to feel stronger in your dancing going into next season— The Summer Strength Lab is for you!

DM us SUMMER learn more and secure your spot ✨

06/11/2026

Before you go down a labral tear rabbit hole, listen up 👀

A diagnosis on an MRI doesn't always tell the whole story. Many people with labral tears have little to no pain, while others continue to struggle even after addressing the tear itself.

Understanding how your body moves, loads, and adapts is often just as important as understanding what's on your scan.

📩 Comment **SURGERY** and we'll send you our free resource to help you better understand your options and learn more about hip impingement, labral tears, and recovery.

06/10/2026

It's not always what you're doing that's the problem.. sometimes you're just doing too much of it.

Find your threshold, but keep moving.

Want to listen to the entire episode?

Find the link in our bio!

06/10/2026

You are "flexible" but still struggle with extensions... why??

Because flexibility is only one piece of the puzzle 🧩

If your leg feels heavy, stuck, pinchy, shaky, or impossible to hold above 90° even though you’re flexible, there’s usually more going on inside the hip that no one has showed you how to unlock yet.

That’s exactly what we’ll be breaking down in our 𝗙𝗥𝗘𝗘 𝗱𝗮𝗻𝗰𝗲𝗿 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 with Dance Physical Therapist Dr. Maeve Talbot and Nutritionist Melissa Lineburg ✨

IMPROVE YOUR EXTENSIONS
Bonus: 15-min Fueling your Performance, Nutrition in Dance
📅 Wednesday, June 24th | 6–7PM
📍 On Pointe Wellness
💵 Free to attend, registration required

We’ll cover:
✔️ 3 common patterns that are limiting your extensions
✔️ How to improve flexibility safely
✔️ Why your hip pops and what to do about it
✔️ How to stop compensating and start moving more efficiently

PLUS — realistic nutrition tips to help fuel performance and recovery 🍎

If extension goals are on your summer vision board, this workshop is for you ✨

DM us to register before spots fill!

06/09/2026

Patient Spotlight: Kate ✨

After being told she would likely need a fourth hip surgery to live without daily pain, Kate came to On Pointe Wellness hoping there was another option.

As a lifelong dancer and dance teacher, she wanted to keep doing what she loved without constantly compensating or worrying about pain.

Instead of jumping straight to surgery, Dr. Jenna took an individualized approach focused on movement patterns, reducing inflammation, and helping Kate’s body move more efficiently as a whole.

And little by little, things started to change.

Now, Kate is back to teaching dance, moving confidently, and living pain free — without another surgery.

Stories like Kate’s are such an important reminder that healing is rarely one-size-fits-all. Sometimes the biggest shifts happen when you finally address the root cause instead of just chasing symptoms.

If you’ve been feeling stuck or unsure about your next step, DM us to apply for a discovery call 💛

Want to improve your extensions? ✨You’ve stretched more, trained harder, and tried every tip on Instagram… but still can...
06/08/2026

Want to improve your extensions? ✨

You’ve stretched more, trained harder, and tried every tip on Instagram… but still can’t get your leg any higher.

That’s exactly why we’re hosting this FREE workshop 💛

Join Dance Physical Therapist Dr. Maeve Talbot for Improve Your Extensions

✨ PLUS BONUS Nutrition chat from our in-house Nutritionist, Melissa Lineburg: Fueling Your Performance

📅 Wednesday, June 24th | 6–7PM
📍 On Pointe Wellness
💵 Free to attend — registration required

During this workshop, we’ll cover:
✔️ The 3 patterns that are limiting your extensions
✔️ PT-approved, safe stretching techniques for higher legs
✔️ Why your hip pops and what to do about it

PLUS — Melissa will share realistic nutrition tips to help fuel your performance and recovery 🍎

Wear comfy clothes, bring your questions, and come learn in a relaxed, supportive environment ✨

Space is limited so be sure to register today... and share with a dancer friends who needs this too!!

✨ Community Partner Spotlight: I Do Breakthrough ✨I Do Breakthrough, founded by Becky Aste, helps women heal nervous sys...
06/08/2026

✨ Community Partner Spotlight: I Do Breakthrough ✨

I Do Breakthrough, founded by Becky Aste, helps women heal nervous system dysregulation and attachment wounds so they can feel more connected, emotionally safe, and grounded in their relationships.

Through her program, Root to Rise, Becky offers:
💛 Somatic healing tools
🧠 Nervous system regulation
🎤 Live coaching + support

She also offers a free relationship quiz to help uncover the patterns driving overthinking, emotional spiraling, shutdown, and reassurance-seeking in relationships.

If you’ve been feeling stuck in the same cycles and are ready for deeper healing and connection, Becky’s approach meets you where you are. ✨

🎙 Your Breakthrough Blueprint Podcast
🌐 www.idobreakthrough.com/voice
📱

06/04/2026

Honestly? Most people come in feeling the SAME way.

And then halfway through the session they’re like:
“wait… that’s it?”

Dry needling can be incredibly helpful for:
✨ tight muscles
✨ stubborn knots
✨ hip pain
✨ back pain
✨ dancer soreness + recovery
✨ improving mobility and muscle activation

And no — it’s not the giant scary needle your brain is imagining 😂

We always talk you through the process, make sure you feel comfortable, and meet you where you’re at 💛

DM us “NEEDLES” if you want to talk to one of our teams members about how dry needling can be incorporating into a plan for you!

06/03/2026

Hypermobility changes how your body handles stability…. And that means your labrum may pay the price.

If no one’s ever explained WHY it tore and WHAT to do about it, your FYP just landed you in the right spot.

Comment 🙋 below if this is the first thing that’s made sense.

06/02/2026

Hip pain that won't quit??

Start looking at HOW your body is moving.

Coordination and stability are usually the biggest driving factors in why your symptoms won't go away... even after you've done all the stretching, strengthening and foam rolling.

It's usually not what you are doing thats the problems.. it's how your doing it.

Address

14540 John Marshall Highway, Suite 108
Gainesville, VA
20155

Opening Hours

Monday 10am - 4:30pm
Tuesday 10am - 4:30pm
Wednesday 10am - 4:30am
Thursday 10am - 6pm
Friday 9am - 12pm

Telephone

+17037431020

Website

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