On Pointe Wellness and Rehab PLLC

On Pointe Wellness and Rehab PLLC The #1 place for personalized Physical Therapy in Gainesville/Haymarket

Specializing in hip injuries, dance medicine, CrossFit and women's health

08/10/2026

🩰 Is your dancer’s body ready for the demands of this season?

Pain, overuse injuries, and burnout don’t have to be part of the plan. Join us for The Dancer’s Pre-Season Playbook — a FREE workshop for dancers ages 12–18 and their parents!

✨ Learn how to:
• Build strength & resilience
• Fuel for performance
• Recognize injury warning signs
• Prevent common dance injuries
• Prepare your body for a demanding season

Let’s start the season strong, prepared, and injury-ready. 💪🩰

💬 Comment “PLAYBOOK” below to reserve your seat!

Mama, if you've been leaking during workouts, laughing, or sneezing — and you've just been told it's "normal" — I want y...
08/04/2026

Mama, if you've been leaking during workouts, laughing, or sneezing — and you've just been told it's "normal" — I want you to know something:

It might be common, but it's also not something you have to live with.

Most women assume weak muscles are the reason it happens, so they try the same fix everyone recommends (hello, kegels)... and it doesn't work. BUT there are actually different patterns that can cause your symptoms — and the right fix depends on which one is yours.

I put together a free guide to help you figure out what pattern you might have and exactly what to do next to solve your problem.

👉 Just reply PATTERN and I'll send it to you!

You don't have to keep packing the extra pair of leggings... Let's figure this out together. đź’›

07/28/2026

You don't have to "just push through" hip pain.

We hear it all the time from dancers:
💭 "My hip always pinches in développés"
đź’­ "I have to stretch before every class just to get through it"
đź’­ "I feel like I'm constantly fighting my hips"

The good news? Pain isn't something you have to accept as part of dancing.

Sometimes, your body doesn't need more stretching—it needs better movement, more stability, and the right activation before class.

That's exactly why we created our FREE 5-Minute Hip Reset for Dancers.

In just a few minutes, you'll learn simple exercises designed to help you:
✨ Reduce hip pinching
✨ Improve control and stability
✨ Feel more supported before class

If your hips have been holding you back, this is the perfect place to start.

👇 Comment "RESET" below, and we'll send you our FREE 5-Minute Hip Reset for Dancers!

07/27/2026

Your foam roller isn't fixing your hip pain... it's just giving you a break.

If you constantly feel like you need to roll your hips before class, after sitting, or before bed... there's probably a reason.

Your muscles aren't always tight because they need to be ""released."" A lot of the time, they're tightening up because they're trying to protect a hip that doesn't feel stable.

So yes...foam rolling can absolutely provide temporary relief.

But if you never address why your body keeps creating that tension, you'll find yourself reaching for the roller again... and again.

Instead, focus on:
✨ Improving the way you move
✨ Building strength and stability around your hip
✨ Teaching your nervous system that your hip is safe to move

That's what creates lasting change, not another 20-minute foam rolling session.

👇 Be honest... how often do you reach for your foam roller in a week?

Comment WEBINAR and I’ll send you the link to register!!You’ve tried it all. PT. Injections. Exercises you found online....
07/25/2026

Comment WEBINAR and I’ll send you the link to register!!

You’ve tried it all.
PT. Injections. Exercises you found online. Maybe even surgery….
And none of it worked.

So now, you’re left wondering what the hell to do next.

Here’s what’s been missing: A STRATEGY.
And it’s exactly what I’m going to give you tomorrow. I’m spilling all my secrets and the method behind how I treat all my clients.

I’d love for you to be there!!

07/25/2026

Most dancers think better turns come from doing more turns.

But if your supporting side isn't strong enough to keep you lifted and centered, your turns will always feel harder than they need to.

When your supporting side is stronger, you'll notice:
✨ Better balance
✨ More control
✨ Less collapsing in your turns
✨ Stronger, more consistent technique

If you want to build the strength behind your technique, our Summer Strength Lab is designed specifically for dancers.

đź’Ş Small-group training
đź’Ş Dance-specific strength + conditioning
đź’Ş Improve turns, jumps, balance, and overall performance
đź’Ş Led by our Dance Physical Therapist & Certified Strength Coach

Comment "STRENGTH" below, and we'll send you all the details! 👇

07/24/2026

A lot of people jump to surgery for a labral tear without ever doing the kind of rehab that could’ve helped.

We hear it all the time: “I’ve already tried PT.”

But when we break it down, it usually looked like:
- A few random exercises
- A generic program
- No real understanding of why things hurt

That’s not the same as rehab.

Good conservative care should actually teach you:
âś” How to calm your symptoms
✔ How your body moves (and what’s driving your pain)
âś” How to build strength and control over time

👉 Trying PT is not the same as doing the right kind of rehab.

And if you’re deciding about surgery…this matters more than you think.

If this hit home, Dr. Jenna talks about this in detail on her podcast, Unchoreographed! DM us PODCAST and we'll send you the link to listen in đź‘‚

"

07/23/2026

Comment SURGERY to grab my free checklist of things to consider before having surgery for your labral tear.

There is one big standout difference between the people who feel better after surgery, and the ones who feel worse.

Surgery may change structure, but it doesn’t change movement habits… DONT make the mistake of thinking it will solve all your problems.

Put in the work with a specialist who know what they are doing and can actually help you and I promise it will make ALL the difference.

Best case scenario, you solve the problem and don’t need surgery. Worst case scenario, you still have to have surgery but you go in stronger and well prepared so the outcome is better. Either way, you can’t loose.

07/23/2026

Hip pinching isn't always a sign that you need to stretch more.

In fact, many dancers are already plenty mobile. The real issue is that they don't have the strength or control to support the positions they're asking their hips to perform.

That's why we spend so much time helping dancers build:

✨ Single-leg stability so they're not collapsing into the standing hip.
✨ Turnout strength so they can maintain rotation without gripping through the front of the hip.
✨ Core control so the pelvis stays stable during extensions, balances, and turns.

When your hips feel supported, they don't have to rely on tension to keep you dancing.

The goal isn't just to reduce pain—it's to help you move with more confidence, control, and consistency in class.

đź’› Follow for more dance PT tips, injury prevention strategies, and strength exercises to help you dance stronger and stay healthy.

Address

14540 John Marshall Highway, Suite 108
Gainesville, VA
20155

Opening Hours

Monday 10am - 4:30pm
Tuesday 10am - 4:30pm
Wednesday 10am - 4:30am
Thursday 10am - 6pm
Friday 9am - 12pm

Telephone

+17037431020

Website

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