Indiglow Counseling, LLC

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✨ Mental Health Therapist | 5+ yrs
💡 Specializing in Identity & Life Transitions
🌿 Support for Depression + Anxiety
🧠 Empowering growth + self-discovery | IndiGLOW Counseling

💡 Confessions of a plus-size, middle-aged woman 💅🏼Apparently, getting older comes with a lot of expectations. Age gracef...
10/13/2026

💡 Confessions of a plus-size, middle-aged woman 💅🏼

Apparently, getting older comes with a lot of expectations. Age gracefully. Dress appropriately. Stop worrying about looking s*xy. Act your age. 🙄- my fav emoji in response to this BS!

Well… I have a few thoughts about that. 😂

I'm still evolving, still learning, still dressing for my curves, still going on dates, still making friends of all ages, and still figuring things out as I go. Some days I feel fabulous. Other days, I have a few choice words for the aging process. 🤦‍♀️✨

I'm not auditioning for anyone's idea of what a middle-aged woman should look like or act like. I'm just out here living my life and being myself. 💕

Which confession do you relate to most? Tell me in the comments! 👇🏼

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🌎 Tell Me Something Good 🫶Since IndiGLOW is located in Hall County, I thought we could learn a little more about the Ind...
10/12/2026

🌎 Tell Me Something Good 🫶

Since IndiGLOW is located in Hall County, I thought we could learn a little more about the Indigenous peoples who called this area home long before Lake Lanier existed. 🌿

The Cherokee Nation lived throughout this region and called themselves Ani-Yun’ wiya, meaning “Principal People.” They had their own language, government, written constitution, and newspaper, the Cherokee Phoenix. 📚

Their history also includes the devastating forced removal that led to the Trail of Tears, during which approximately 4,000 Cherokee people died. Learning about this history can help us better understand the land and communities around us today. 🫶

If you want to learn more, the Buford Museum has a collection of artifacts, photographs, and antiques dating back to the area’s earliest known residents, including Native Americans—and admission is FREE! 📚✨

And speaking of learning, my 2026 Therapist Calendar for Everyone has therapist tips, mental health awareness days, holidays, and seasonal wellness reminders for every month of the year. 🗓️🫶

Get yours here: https://www.etsy.com/listing/4444442314/inspiring-mental-health-calendar-monthly

But WAIT, there’s more! 👀 My 2027 Therapist Calendar for Everyone is on presale RIGHT NOW for JUST $11 each printed copy! 🎉

Want to pre-order one? Just send me an email at [email protected] today! 📧 Hurry, supplies are LIMITED!

Follow IndiGLOW for more goodness! 🫶

The "Sunday Scaries" aren't just a quirky internet joke—for a lot of us, they are a physical reaction.If you suffer from...
10/11/2026

The "Sunday Scaries" aren't just a quirky internet joke—for a lot of us, they are a physical reaction.

If you suffer from the Sunday Scaries, and LOTS of us do, then usually sometime around late Sunday afternoon, your body starts rebelling. Your body begins its preparation for Monday by bracing for the emails, the deadlines, the alarms, and the shifting pace of the workweek. If you find yourself feeling restless, irritable, or dreading the evening, your nervous system is essentially shifting into a low-grade "fight or flight" response before Monday even begins.

Here are 3 small boundaries you can set for yourself to break the cycle of the Sunday Scaries:

1. Stop the countdown: Avoid checking your work email "just to see what's waiting." All that does is force your brain to live through Monday twice.

2. Close the open loops: Write down the top 3 priorities for Monday morning on a physical piece of paper, then close the notebook. Get it out of your head and onto the paper so your brain stops trying to hold onto it all night.

3. Anchor your senses: Do one physical thing that grounds you in the *present weekend*—whether that’s cooking a slow meal, going for a walk without your phone, coloring or stretching.

You don't have to white-knuckle your way through Sunday afternoon into Sunday evening! Set your boundaries for yourself and let them help you fight those Sunday Scaries!

🩷 October is Domestic Violence Awareness Month 🩷Domestic violence can take many forms, and it doesn't always leave a bru...
10/09/2026

🩷 October is Domestic Violence Awareness Month 🩷

Domestic violence can take many forms, and it doesn't always leave a bruise.

Abuse can look like being put down, humiliated, isolated from friends or family, or made to question your reality.

It can also look like controlling your money, monitoring your phone or location, deciding what you can wear or who you can see, threatening you or your loved ones, or pressuring you into s*x.

These can include emotional abuse, psychological abuse, and coercive control.

Sometimes abuse can be difficult to recognize. Jealousy can be disguised as love. Control can be disguised as concern. Isolation can happen slowly.

Control is not love. Jealousy is not proof that someone cares. And you don't have to be physically hurt for what you're experiencing to matter.

This Domestic Violence Awareness Month, let's learn more about the different forms abuse can take, listen to survivors, and talk openly about what healthy and safe relationships should look like. 🩷

I also created my 2026 Therapist Calendar for Everyone as a resource for learning throughout the year. It includes mental health awareness days, holidays and observances, seasonal wellness reminders, and therapist tips. You can learn more about Domestic Violence Awareness Month and other important mental health awareness months and observances throughout the year.

You can find it on Etsy here:
https://www.etsy.com/listing/4444442314/inspiring-mental-health-calendar-monthly

AND the 2027 Therapist Calendar for Everyone is on pre-sale for JUST $11 for a LIMITED TIME. Email me to place your order: [email protected].

And if you'd like another little reminder about mental health, you can follow . 🐶 Bruno is always here to remind us that sometimes a little kindness can go a long way.

Follow IndiGLOW for more mental health education! 🩷

🧠🐶 A Silly Strategy for Intrusive Thoughts 🐶🧠One of the key ideas in mindfulness is learning to separate your thoughts f...
10/08/2026

🧠🐶 A Silly Strategy for Intrusive Thoughts 🐶🧠

One of the key ideas in mindfulness is learning to separate your thoughts from who you are.

Just because you have a thought doesn't mean it's true. And it definitely doesn't mean it says something about who you are as a person.

A thought is just a thought. 💭

There’s a saying in mindfulness that “thoughts come and go like clouds in the sky.” Some are peaceful, some are weird, some are scary, and some are downright rude. ☁️

You don't have to believe every thought that pops into your head. Sometimes it can help to give that thought a name, imagine it as a character, and talk back to it a little. Hence… Liar. 😂🐶

The goal isn't necessarily to make the thought disappear. It's to remind yourself: I am the person noticing this thought. I am not the thought itself. 🩷

And since Bruno was such a big part of helping me bring this silly strategy to life, I have to give my favorite little guy a shoutout! 🐾 You can find Bruno on all kinds of fun products over on Redbubble, including T-shirts, totes, notebooks, stickers, magnets, and more.

https://www.redbubble.com/people/indiglow4me/shop?asc=u

You can also follow for more Bruno goodness! 🐶🩷

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🌸 “Was It My Fault?” 🌸In light of the recent situation involving Cornell, I wanted to share this because I think it’s an...
10/07/2026

🌸 “Was It My Fault?” 🌸

In light of the recent situation involving Cornell, I wanted to share this because I think it’s an important reminder.

When conversations about s*xual assault happen, we so often hear questions about what the person was wearing, where they were, who they were with, whether they had been drinking, or what they could have done differently.

But none of those things make someone responsible for another person choosing to hurt them.

In the image, the short skirt, burqa and diaper are representative:
The Short Skirt – representing those in revealing clothing.
The Burqa – representing those in fully covered attire.
The Diaper – representing those in modest or non-s*xualized clothing.

A short skirt doesn't cause s*xual assault.
A burqa doesn't prevent s*xual assault.
A diaper doesn't prevent s*xual assault.

Sexual assault is very often committed by someone the victim knows. It can be a partner, friend, acquaintance, family member, or someone they trusted. This is especially true for children, who are most often abused by someone they already know and trust.

Even when survivors report what happened, that doesn't always mean something is done about it. Many reports never result in criminal charges, and even fewer result in a conviction.

So when someone asks, “Why didn't they report?” or “Why didn't they do something?” maybe we should also ask:

What happens when they do?

We need to stop putting the responsibility of preventing s*xual assault on the person being assaulted.

The responsibility belongs to the person who chooses to cross someone else's boundaries. But it also belongs to all of us as a society.

We ALL need to put more energy into teaching consent, respect, accountability, and how to not hurt other people—instead of teaching people how to dress, behave, or live to avoid being assaulted.

And if you’ve ever blamed yourself for something someone else did to you, I hope you know this:

It was not your fault. 🫶

🌟 ALL THE GOOD THINGS ABOUT HAVING ADHD 🌟I’ve heard so many ADHDers talk about the adversity they’ve faced because of ha...
10/06/2026

🌟 ALL THE GOOD THINGS ABOUT HAVING ADHD 🌟

I’ve heard so many ADHDers talk about the adversity they’ve faced because of having ADHD. Being embarrassed in front of others at work for having a disorganized desk. Struggling with things that seem “simple” to everyone else, like cleaning the kitchen. Feeling like they’re constantly trying to keep up in a world that wasn’t designed with their brains in mind.

And yet, I’ve also met so many wise, creative, compassionate, and absolutely amazing ADHDers who have done incredible things. 🫶

Did you know that some people believe Albert Einstein may have had ADHD and autism? We can’t know for sure since he was never diagnosed or tested with proper assessments, but I love thinking about the possibility of how his “different” brain may have contributed to the incredible things he accomplished.

Yes, many of us have struggled through difficult beginnings. And yes, some of those struggles can follow us into adulthood. But I think it’s just as important to remember the good things that can come with having an ADHD brain.

The creativity. The curiosity. The big ideas. The passion. The ability to see things from a unique perspective. The willingness to try something new when the usual way isn’t working.

Being different in a world that wasn’t built for neurodivergent people can be difficult. But I truly believe that our differences can help create infinitely more possibilities and outcomes.

Maybe we aren’t here to fit perfectly into the world as it is.

Maybe we’re here to help change it. 🌈🧠✨

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🌸 Tell Me Something Good 🌸The 2027 Therapist Calendar for Everyone is officially on presale, and I’m so excited to share...
10/05/2026

🌸 Tell Me Something Good 🌸

The 2027 Therapist Calendar for Everyone is officially on presale, and I’m so excited to share it with you! 🫶

I packed this calendar with so many interesting and meaningful topics to learn about throughout the year. It covers everything from Autistic Pride Day, Domestic Violence Awareness Month, and Self-Injury Awareness Month to seasonal wellness reminders, mental health awareness days, holidays, and so much more.

And of course, each month includes a handwritten therapist tip to give you a little extra encouragement and support along the way. 💕

I wanted this calendar to be something you can actually use while also discovering something new throughout the year.

The front cover is just a little sneak peek! 👀🌼

Printed copies are $11 during the presale! Email me at [email protected] to pre-order your copy. Supplies are limited!

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10/04/2026

🎃 The Sunday Scaries Countdown 🎃

It starts out innocent enough… 😌

10 AM? I have ALL day!
12 PM? Still plenty of time!
2 PM? Wait… Monday is tomorrow. 😳
4 PM? I should probably get ready for tomorrow.
5 PM? MONDAY IS TOMORROW. 😱
6 PM? 💀 The Sunday Scaries have arrived.

If you know, you know. 😂

The good news? You don’t have to spend your whole Sunday worrying about Monday. Try giving yourself some time to actually enjoy your weekend, while also doing a little prep to make Monday feel less overwhelming.

And if the Sunday Scaries hit you every week, you’re definitely not alone. 🩷

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🐾 If you’re living with chronic illness, I hope you know you don’t have to be okay all the time.There are going to be da...
10/02/2026

🐾 If you’re living with chronic illness, I hope you know you don’t have to be okay all the time.

There are going to be days when you have less energy, when your body doesn’t cooperate, when you have to cancel plans, or when you’re just plain tired of dealing with it all. And honestly, that can be really hard.

You’re allowed to grieve what has changed. You’re allowed to be frustrated. You’re allowed to rest. And you’re still worthy of love, joy, connection, and a life that feels meaningful. 🤍

Sometimes the best thing you can do is give yourself the same kindness and patience you would give someone you love. And if that someone happens to have four paws and a wagging tail… even better. 🐶

I hope these reminders give you a little something to hold onto today. 🫶

And of course, Bruno has more mental health reminders coming your way! Follow for more of your favorite therapy pup. 🐾

You can also find Bruno’s mental health art on Redbubble, available on T-shirts, tote bags, notebooks, stickers, magnets, and more! Check it out here:
https://www.redbubble.com/people/indiglow4me/shop?asc=u ✨

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210 Washington Street NW
Gainesville, GA
30501

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