Indiglow Counseling, LLC

06/19/2026

06/19/2026

Happy Juneteenth from IndiGLOW Counseling, LLC ❤️💛💚🖤

Today we honor freedom, resilience, culture, and the ongoing pursuit of equity. Juneteenth is a time to celebrate, reflect, learn, and recognize the importance of community and belonging.

At IndiGLOW, we believe that mental health is deeply connected to our histories, identities, and the spaces where we feel seen, valued, and supported.

Wishing everyone a meaningful Juneteenth. ✨ We may have come a long way, but we have lots more to accomplish in order to properly honor this holiday!

🌍🗓️ Want to stay aware of important mental health observances, awareness months, and recognition days throughout the year?

Grab The Therapist Calendar For Everyone (Digital Edition) on Etsy!

👉https://www.etsy.com/listing/4444442314/inspiring-mental-health-calendar-monthly?ref=shop_home_feat_1&sr_prefetch=1&pf_from=shop_home&dd=1&logging_key=11f486f02733d7463b9ac2860478ea1b83bcabfe%3A4444442314

06/18/2026

POV: your dog teaches you that every day is the best day 🐾☔🤍

Bruno doesn't care that it's raining. He doesn't mind the puddles, the mud, or the gray skies. He's just happy to be outside, soaking up the moment.

Sometimes the simplest lessons come from our dogs: joy doesn't have to wait for perfect conditions.

Meet Bruno — IndiGLOW's mascot 🐶 Follow his adventures .

Love Bruno? His pro-mental health artwork is available on prints, magnets, t-shirts, notebooks, stickers, and more through my Redbubble shop 🫶

🎨 Shop Bruno's pro-mental health artwork on Redbubble:
https://www.redbubble.com/people/indiglow4me/shop?asc=u

06/17/2026

🩷 Take what you need 🩷

If this were hanging on a bulletin board, which tab would you tear off?

✨ Comfort
✨ Hope
✨ Inspiration
✨ Forgiveness
✨ Motivation
✨ Peace
✨ Validation

Sometimes we need a reminder that it's okay to give ourselves what we've been searching for from everyone else.

Today, take what you need. 🩷

Which one are you taking with you today? Drop your answer in a comment below!

Follow IndiGLOW for mental health tips, encouragement, and a little extra goodness. 🫶

06/16/2026

📚 Raw homework I'd give you... Part 2

Last week, I shared three pieces of therapy homework I'd be likely to give for common struggles. This week, we're back with three more. 👇

✨ Doing scary things
✨ Avoiding hard conversations
✨ Perfectionism

Therapy homework isn't about getting everything right. It's about practicing new ways of thinking, feeling, and responding in everyday life.

Sometimes the smallest action creates the biggest shift. 💙

Which one feels most relevant to you right now? 🤍

Follow IndiGLOW for more mental health tips, insights, and therapy tools. 🫶

06/15/2026

✨🧠 Tell me something good 🧠✨

June 11–17 is Neurodiversity Pride Week 🌈

Neurodiversity reminds us that different ways of thinking, learning, communicating, and experiencing the world are part of what makes us human 💙

As a neurodivergent therapist, this week is especially meaningful to me. It's a reminder that our differences aren't flaws—they're part of who we are ✨

Today, we're celebrating the strengths, perspectives, creativity, and contributions of neurodivergent individuals everywhere 🫶

If you want to stay aware of important mental health observances, awareness events, and global holidays, you can grab The Therapist Calendar For Everyone (digital edition) on Etsy 🌍🗓️

👉 Etsy calendar link: https://www.etsy.com/listing/4444442314/inspiring-mental-health-calendar-monthly?ref=shop_home_feat_1&sr_prefetch=1&pf_from=shop_home&dd=1&logging_key=11f486f02733d7463b9ac2860478ea1b83bcabfe%3A4444442314

Follow for good news every Monday 🫶

06/12/2026

New perspectives 🐾

The house is messy — there is life here.
I don’t have a backyard — the world is my backyard.
Nothing is perfect — but it is still meaningful.

Sometimes mental health is just about how we choose to see what’s already around us.

These are the kinds of gentle reminders I like to keep around 🤍

Meet Bruno — IndiGLOW’s mascot 🐶
He shows up in my work as a reminder that small, steady comfort matters too. Follow him

The last slide features one of my mental health art prints featuring Bruno, available on Redbubble, along with notebooks, magnets, t-shirts, and more.

Redbubble link: https://www.redbubble.com/people/indiglow4me/shop?asc=u

06/11/2026

Pride isn’t just rainbow logos on businesses for a month.

It’s about people.

From a mental health perspective, belonging and acceptance are protective factors for emotional wellbeing. When someone feels they cannot be themselves safely, it can increase isolation, distress, and hopelessness.

For many LGBTQIA+ individuals, acceptance isn’t just about visibility—it’s about psychological safety, identity, and the ability to exist without fear.

Pride is more than celebration. It’s care. It’s dignity. It’s the reminder that being yourself should never come at the cost of your safety.

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