ReQuest Physical Therapy

06/02/2026

🏓 Pickleball is one of the fastest-growing sports around, but the quick movements, sudden pivots, and repetitive swings can also lead to injuries if your body isn’t properly prepared. This month’s newsletter from ReQuest Physical Therapy explains how physical therapy can help treat common pickleball injuries like tennis elbow, shoulder pain, knee strain, ankle sprains, and lower back discomfort by improving strength, mobility, balance, and movement mechanics 😊.

Many pickleball players online also emphasize the importance of rehab, gradual return-to-play, and proper conditioning after injury to avoid re-injury and long recovery setbacks.

Learn how physical therapy can help you recover from pickleball injuries and stay in the game longer:
https://requestphysicaltherapy.com/newsletter/how-physical-therapy-can-help-your-pickleball-injuries/?utm_source=newsletter&utm_medium=social

05/26/2026

Can our team do the Senada Get Up?🤩 We put our core control, hip mobility, and leg strength to the test😎 You’re the judge—how did we do⁉️

05/26/2026

Can our team do the Senada Get Up?🤩 We put our core control, hip mobility, and leg strength to the test😎 You’re the judge—how did we do⁉️⬇️

05/25/2026

Happy Memorial Day! Here is a message from our owner, Joe.

05/22/2026

Join us in congratulating and welcoming back Dr. Nalin!🎓🐊

05/20/2026

Ankle Arthritis Treatment: Managing Pain and Improving Mobility

Struggling with morning ankle stiffness? Get moving again with personalized ankle arthritis treatment and joint care.

05/17/2026

Arthritis is one of the most common conditions in the U.S., as well as one of the most painful. Research is showing that massage therapy may be an ideal nonpharmacological approach. During , explore the benefits of massage for arthritis: https://bit.ly/4ua8feL

05/12/2026

From interns to officially part of the team 👏
We’re excited to welcome Braden and Jackson as our newest Exercise Specialists! They’ve already made such a positive impact during their internship, and we can’t wait to see them continue to grow with us 💙

05/11/2026

Tight hips don’t have to be your normal 👏
The 90/90 stretch is a simple way to improve mobility and help your body move more comfortably.

05/10/2026

Alleviating Neck Pain Caused by a Herniated Disc with Therapy

Is neck pain making work difficult? Herniated disc neck pain relief can start with posture training and manual therapy.