10/07/2026
🍂🩺 Cold & Flu Season Is Here! 🩺🍂
As the seasons change, it’s a great time to give your health a little extra attention. Our family medicine team is here to help you and your family stay healthy all season long!
💉 Don’t forget your flu shot! Getting vaccinated can help protect you, your loved ones, and those who may be more vulnerable to complications from the flu.
🧼 Wash your hands often with soap and water, especially after being out in public.
💧 Stay hydrated and make healthy choices to keep your immune system supported.
😴 Get plenty of rest. Your body needs sleep to help keep you feeling your best.
🥗 Eat nutritious foods and stay active when you can.
🤧 Feeling sick? Help protect others by staying home when possible and contacting us for an appointment at 703-754-4101 if you have concerns or your symptoms are worsening.
Most importantly, listen to your body and don’t ignore symptoms that concern you. Our team is here when you need us!
📞 Contact our office, 703-754-4101, to schedule your flu shot or your next appointment.
Let’s stay healthy together this season! ❤️
