Mindful Therapy with Keri

Mindful Therapy with Keri Hi! I'm Dr. Keri. I'm a q***r somatic trauma therapist and I’m delighted that you’re here! It is my mission to remind you that you are not alone on this path.

It takes a lot of courageous vulnerability to embark on a healing journey of
self-discovery. I offer Wholehearted Trauma-Informed, Mindfulness-Based Therapeutic Services. Such as mental health counseling for individuals, couples, and groups; Daring Way™ & Rising Strong™ groups based on Dr. Brené Brown's research; Somatic Experiencing; and therapeutic yoga.

06/12/2026

Many of us have learned how to survive.

To adapt.
To fit in.
To shape ourselves around expectations.

But healing invites something more.

This Pride Month, I'm offering a Q***ring Breathwork Experience—a space for q***r folks to gather in community and solidarity as we explore authenticity, embodiment, liberation, and belonging through the wisdom of the breath.

Together, we'll create space to reconnect with ourselves, honor the fullness of our experience, and remember that we don't have to become someone else in order to belong.

🌈 Q***ring Breathwork
📅 Saturday, June 13th
⏰ 1:30–5:00 PM
📍 Wild Path Institute

No prior experience needed.
You are welcome exactly as you are.

Link in bio to register 🔗 or DM me with any questions.

***ringbreathwork

Sometimes the most frustrating place to be is:Aware.You know what's happening.You know where it comes from.You know what...
06/11/2026

Sometimes the most frustrating place to be is:

Aware.

You know what's happening.

You know where it comes from.

You know what you "should" do.

And yet the old pattern still shows up.

Not because you're broken.

Not because you're failing.

Because understanding isn't the same thing as embodiment.

And healing isn't about becoming someone new.

It's about cultivating a different relationship with yourself.

✨ Comment WAITLIST to join the Liberate Your Wild Waitlist.

One of the most common things I hear from people is:"I know exactly why I'm doing it... but I keep doing it."They unders...
06/10/2026

One of the most common things I hear from people is:

"I know exactly why I'm doing it... but I keep doing it."

They understand their attachment patterns.
Their nervous system responses.
Their childhood experiences.

They know the "why."

But they still feel stuck.

The truth?

Understanding a pattern and changing a pattern are not the same thing.

Awareness is powerful.

But awareness alone doesn't create safety.
Awareness alone doesn't create self-trust.
Awareness alone doesn't create new experiences.

That's where embodiment begins.

✨ Liberate Your Wild is coming this fall.

Join the waitlist through the link in bio.

How well do you know about the history and importance of celebrating Pride Month?Here's a little overview of the history...
06/10/2026

How well do you know about the history and importance of celebrating Pride Month?

Here's a little overview of the history and importance of celebrating Pride and what it may mean for the LGBTQ+ community:

🌈 Pride Month is celebrated every June to honor the 1969 Stonewall Uprising in Manhattan, a pivotal event in the modern LGBTQ+ rights movement.

🌈 The Stonewall Uprising began on June 28, 1969, when police raided the Stonewall Inn, a gay bar in Greenwich Village, New York City.

🌈 The uprising served as a catalyst for the gay rights movement in the United States and around the world.

🌈 In 1970, the first Pride marches took place in New York, Los Angeles, and San Francisco to commemorate the one-year anniversary of the Stonewall Uprising.

🌈 These events have since evolved into the global phenomenon of Pride Month, celebrated with parades, picnics, parties, workshops, symposia, and concerts that attract millions of participants around the world.

🌈 Pride Month is important because it highlights the struggles and achievements of the LGBTQ+ community.

🌈 It serves as a time for people to remember the history of the movement, honor those who have fought for the rights of LGBTQ+ individuals, and continue the fight against discrimination and injustice.

🌈 It's also a celebration of diversity, love, and acceptance, offering a platform for LGBTQ+ voices to be heard and recognized.

🌈 Additionally, it supports the mental and emotional health of LGBTQ+ individuals by fostering a sense of belonging and community.

May we all feel the freedom to love 💛

***rlove ***rjoy

Some of us have become so practiced at holding everything together…that we don’t even realize how much effort it takes a...
06/10/2026

Some of us have become so practiced at holding everything together…
that we don’t even realize how much effort it takes anymore.

The planning.
The tending.
The emotional labor.
The constant internal bracing.

This retreat was created as a space to put some of that down.

Not to become someone different.
Not to “fix” yourself.
But to reconnect with the parts of you that have been carrying so much for so long.

✨ Somatic Awakening Retreat
📍 Alachua, Florida
📅 October 8–11, 2026

A 4-day immersive experience exploring healing through somatics, nervous system education, breathwork, yoga, meditation, ritual, movement, rest, and community.

Shared lodging, camping, payment plans, and scholarships for LGBTQ+ & BIPOC community members available.

Applications are now open.
Link in bio 🤍

What happens when we apply a q***r lens to healing?This question has been living with me lately. Inspired by the book "Q...
06/07/2026

What happens when we apply a q***r lens to healing?

This question has been living with me lately.

Inspired by the book "Q***ring Psychedelics", I've been reflecting on the practice of q***ring—not only as it relates to gender and sexuality, but as an invitation to question assumptions, challenge norms, and make space for perspectives, identities, and ways of being that exist beyond rigid categories.

What if we brought that same curiosity to healing?
What assumptions have we inherited about what healing should look like?
Who gets included in healing spaces?
Whose voices and wisdom are centered?
Where did these teachings come from, and how might we honor the lineages and communities that have carried them forward?

As someone who identifies as Q***r and holds a lot of healing spaces as a therapist, breathwork facilitator, and educator, these questions matter deeply to me.

This Pride, I'm creating a space for q***r folks to gather in community and solidarity as we explore these questions through the wisdom of the breath.

Together, we'll explore embodiment, authenticity, liberation, and belonging.

We'll create space for curiosity rather than certainty.

For connection rather than performance.

For remembering that healing is not about becoming someone else—it is about coming home to ourselves.

🌈 QUEERING BREATHWORK
A Breathwork Experience for Q***r Folks

📍 Wild Path Institute
📅 Saturday, June 13th
⏰ 1:30-5pm

You're welcome here.
Exactly as you are.

***ringBreathwork ***rHealing

An invitation for the season of light. ☀️Whether you're feeling stretched thin, craving connection, navigating transitio...
06/06/2026

An invitation for the season of light. ☀️

Whether you're feeling stretched thin, craving connection, navigating transition, or simply longing for space to breathe — this afternoon is for you.

Soften. Release. Reconnect. Remember.

Link in bio to register, or DM me with any questions. 💚

You have spent so much energy holding it all together. Managing. Pushing through. Keeping it all moving.And while surviv...
06/05/2026

You have spent so much energy holding it all together.
Managing.
Pushing through.
Keeping it all moving.

And while survival has kept you going — it was never meant to be the whole story.

What does it feel like to move beyond getting through and begin returning to aliveness?

🌸 If this post speaks to you, share it with someone you love and follow for more ways to restore balance and presence.

What does it mean to move beyond survival and begin returning to aliveness?This month we're exploring the nervous system...
06/04/2026

What does it mean to move beyond survival and begin returning to aliveness?

This month we're exploring the nervous system and survival mode, reconnecting to joy and vitality, creating space for pleasure, rest, and play, expanding your capacity to feel fully present, and learning how to move toward aliveness gently and safely.

Because healing often happens in the small moments. The moment your shoulders soften. The moment laughter returns. The moment you feel more like yourself.

Not forcing. Not performing. Not rushing.

A gentle reflection to carry with you: What are the moments, places, people, or experiences that help me feel most alive? What helps my body soften enough to notice them?

You do not need to force yourself into joy. You do not need to perform healing. You do not need to rush your becoming. We begin simply by noticing what helps us feel a little more here.

Save this for when you need a reminder that healing is allowed to feel soft.

Address

1215 NW 14th Avenue
Gainesville, FL
32601

Opening Hours

Monday 9:30am - 7pm
Tuesday 2pm - 5pm
Wednesday 9:30am - 5pm
Thursday 9am - 5pm
Sunday 10am - 4pm

Website

,

Alerts

Be the first to know and let us send you an email when Mindful Therapy with Keri posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Therapy with Keri:

Shortcuts

Share

Category