Awareness Space by Liat Philipson

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Awareness Space by Liat Philipson KOL-YA by Liat Philipson offers a community for powerful women and a safe place to be themselves.

Thought KOL-YA Liat offers private Soul sessions, free webinars, public inspirational talks, women retreats, online courses, soul journeys and more. Awareness Space is the place in which you will find your balance again and the union of body mind and soul. Through Yoga, Meditation, Workshop you can reconnect with your true self.

10/16/2026

The easiest Shabbat challah you’ll ever make.
Roll little balls, nestle them in a round pan, top with anything you love, and bake. That’s it.

Soft & sweet challah
4 cups (500g) flour
2¼ tsp (1 packet) instant yeast
⅓ cup (65g) sugar
1 tsp salt
2 eggs
⅓ cup (80ml) oil
¾ cup (180ml) warm water

Mix everything into a soft dough and knead 5 to 8 minutes.
Let it rise 1 hour, until doubled.
Roll into 8 to 10 balls and place them in a round greased pan.
Let them rise 30 more minutes.
Brush with beaten egg and sprinkle your toppings: sesame, nigella, almonds, pecans, pumpkin seeds.
Bake at 350°F (175°C) for 25 to 30 minutes, until golden.

May your weekend be sweet, slow and peaceful.
Shabbat Shalom.

kolya

10/16/2026

Giving = I want + I can.

People pleasing = I can’t, or I don’t want, or both.
And I say yes anyway.

That’s not generosity.
That’s leaving yourself behind.

Your “no” is not a rejection.
It’s a way back to yourself.

In the KOL·YA Circle we learn to hear our real yes and our real no. Safely. Together.

Come as you are. Come back to yourself.
Join the KOL·YA Circle. Link in bio.

❤️

10/12/2026

We all have storms.
We can’t always stop them.
But we can choose how we meet them.

Instead of fighting the wind, we can breathe.
Instead of asking “why me?”, we can ask “what is this showing me?”

Because after every storm, the sun comes back.
And in its light, we see things we couldn’t see before.
What really matters. Who really shows up. How strong we really are.

Destin is shining again.
Soft white sand. Turquoise water. Quiet mornings by the sea.

If your heart needs a pause, come stay with us in our beautiful Destin homes.
Rest. Breathe. Begin again.

Message me to book your stay.

NewBeginnings

10/09/2026

A little cake, a lot of joy. My easy Friday night Biscoff cake, made with love and ready to share.

You’ll need:
Biscoff biscuits, melted butter, heavy whipping cream, vanilla pudding, mascarpone, and chocolate.

How to make it:

Mix crushed Biscoff biscuits with melted butter and press into the bottom of a dish.

Make a fluffy cream filling with heavy whipping cream, vanilla pudding, and a little mascarpone.

Spread half the cream over the biscuit base.

Add a layer of whole Biscoff biscuits, then the remaining cream.

Refrigerate the cake until set.

Spread melted chocolate onto a lined tray and let it set, then carefully place the chocolate layer on the chilled cake.

Slice and devour!

Wishing you a sweet, peaceful weekend.

SweetWeekend

10/06/2026

One Soup session.
Two offers 2 weeks later!

She didn’t push harder.
She stopped holding herself back without even knowing why...

If something in you knows it’s time to receive what’s already yours, this is your sign.

Soul Sessions are open.
Comment SOUL or DM me and let’s begin creating the life that you always wanted. FeminineWisdom WomensHealing ReceiveYourAbundance ClearTheBlock TransformationStory SpiritualGrowth

Can you still hear the voice within you? It never left. It’s awaiting you to listen. Free live gathering on Zoom. “The I...
10/05/2026

Can you still hear the voice within you? It never left. It’s awaiting you to listen. Free live gathering on Zoom. “The Inner Whisper”, Tuesday October 20th, 6pm Eastern. Scan the QR code at the end of carousel to gain access to our women’s circle, where all the live masterclasses and gatherings are taking place.

You do not need to become silent before you meditate.You meditate so you can hear what remains beneath the noise, Your i...
09/30/2026

You do not need to become silent
before you meditate.

You meditate so you can hear what remains beneath the noise,
Your inner whisper.

Sit.

Breathe in, breathe out.

Notice when your mind wanders.

Return without judgment. With compassion. You are re-training new “muscle”.

That return is meditation.

Each time you return, you tell yourself:

I am here.

I am listening.

You are safe with me.

It is safe to be yourself.

Begin with five minutes.

Let your breath carry you from the mind into the heart,
and from the heart into Mother Earth.

You do not need a perfect practice.

You only need to be present to what is.

KOL-YA Women’s Circle

It is safe to be yourself.

Our next Zoom Live Gathering:

October 20 at 6:00 PM

Masterclass: “The inner whisper”

Link in 1st comment

ItIsSafeToBeYourself

What if a few quiet minutes each day could change not only how you feel, but how your brain responds to life?Research sh...
09/29/2026

What if a few quiet minutes each day could change not only how you feel, but how your brain responds to life?

Research shows that meditation can influence brain activity and support neuroplasticity, our brain’s ability to change and create new connections.

As the mind settles, brain activity may shift from busy beta patterns toward more alpha and theta, rhythms associated with calm awareness and deeper inner listening. In experienced meditators, powerful gamma synchronization has also been observed.

But meditation is not about chasing a brain state.

It is about returning to yourself.

One breath at a time.

One quiet moment at a time.

From the sun to the crown of the head.

From the brain to the heart.

From the heart to the heart of Mother Earth.

Our next KOL-YA Live Gathering

October 20th at 6:00 PM

“Remembering Our Inner Higher Voice”

Come remember the voice within you that was never lost.

It was only covered by the noise.

KOL-YA Women’s circle

It is safe to be yourself.

*Source: Communications Biology, 2025

ItIsSafeToBeYourself

09/27/2026

Your brain is always speaking in waves.

Most of the day we live in beta.
Fast. Alert. Thinking, planning, worrying, proving.
It’s how we get things done.
It’s also how we lose ourselves.

When the breath slows, the brain drops into alpha.
The body softens. The noise begins to fade.

And in deep meditation, we reach theta.
The same state as the moment just before sleep.
Where images dissolve, intuition speaks, and old patterns loosen their grip.

Research on long-term meditators shows that a steady practice changes the brain itself.
More calm. More focus. More access to that quiet inner knowing.

I’ve lived this for over over 17 years.
Meditation didn’t take me away from my life.
It brought me home to it.

This is why I created the KOL·YA Circle.
Once a month we gather for a masterclass, a new teaching, a new tool.
And then we go deep.
A guided meditation that lets the knowledge land in the body, in the mind, in the heart. Connects these two.

Because real change doesn’t happen in beta.
It happens when we slow down enough to hear the call of the soul.

Every month we gather to remember.
To slow down. To breathe. To reconnect.
To return to ourselves. Together.

If your heart says yes, join us:
https://chat.whatsapp.com/JngjT92zAfC5fdxnYcB8PA

It’s safe to be yourself.

deepmeditation womenscircle sacredfeminine innerknowing consciousness mindbodyspirit womenover40

Address

8990 Hawks Cove Road
Gainesville, GA
30506

Telephone

(678) 814-9122

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