Jacqueline Valdez Studio

Jacqueline Valdez Studio Reformer Pilates • Wedding Dance • Pole Dance
✨ Move with Strength. Shine with Grace. Gainesville, FL Shine with grace.
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Pilates • Ballroom Dance • Pole Fitness | Gainesville, Florida
Private Sessions • Wedding Dance
Move with strength.

06/13/2026

Challenge your core, hip stability, and lower body control with this Mat Pilates ball series. By squeezing the ball throughout the sequence, the core, hip flexors, hamstrings, and inner thighs work together to create greater strength, stability, and control.

This focused Pilates flow combines precision, coordination, and endurance while engaging the entire core system and improving lower body alignment.

Ball Squeeze Toe Taps → Extended Toe Taps → Single Leg Reach

Jacqueline Valdez Studio
Gainesville, Florida

06/13/2026

Improve hip mobility, flexibility, and overall movement quality with this flowing Reformer stretch sequence designed to create length throughout the body while releasing tension throughout the hips and spine.

This stretch flow combines mobility, flexibility, and control to improve range of motion, encourage better movement patterns, and leave the body feeling refreshed and restored.

Front Split Stretch → Side Star Stretch + Thread the Needle → Frog Stretch

Jacqueline Valdez Studio
Gainesville, Florida

06/12/2026

Challenge your core strength, stability, and control with this advanced Reformer Pilates flow. This dynamic sequence strengthens the abdominals, shoulders, and supporting muscles while improving balance, body awareness, and overall control.

Advanced Reformer exercises require precision, coordination, and deep core engagement. From plank variations to pikes, knee tucks, and hover holds, each movement challenges stability while promoting proper alignment and efficient movement patterns throughout the body.

Plank + Pike → Carriage Glide → Knee Tucks → Hover Hold

Jacqueline Valdez Studio
Gainesville, Florida


Athletic performance isn’t just built through strength training—it’s built through mobility, balance, recovery, and body...
06/12/2026

Athletic performance isn’t just built through strength training—it’s built through mobility, balance, recovery, and body awareness.

It was an honor to work with the University of Florida men’s basketball players, guiding them through yoga and mobility training designed to support movement efficiency, flexibility, recovery, and injury prevention.

The best athletes understand that performance is about more than working harder. It’s about moving better, recovering smarter, and creating longevity both on and off the court.

Jacqueline Valdez Studio
Gainesville, Florida

06/11/2026

Challenge balance, coordination, and full-body control with this advanced Reformer Pilates flow using the Magic Circle.

This standing sequence combines lower body strength, stability, and graceful arm movements while creating greater awareness through the core and supporting leg. The addition of the Magic Circle increases engagement and control, while the scooter variation adds dynamic balance and upper-body integration.

Lunge + Port de Bras → Scooter + Serve a Tray

Jacqueline Valdez Studio
Gainesville, Florida


Birthday celebrations should be fun, memorable, and filled with laughter. 🎉✨Gather your friends and celebrate with an ex...
06/11/2026

Birthday celebrations should be fun, memorable, and filled with laughter. 🎉✨

Gather your friends and celebrate with an experience that brings confidence, connection, movement, and plenty of smiles.
Whether you’re planning a birthday party, girls’ night out, bachelorette celebration, or special event, create memories together while trying something new and having fun.

Birthday Celebrations → Girls’ Night Out → Bachelorette Parties → Special Events

Jacqueline Valdez Studio
Gainesville, Florida

Address

4003 NW 18th Place
Gainesville, FL
32605

Opening Hours

Monday 11am - 8pm
Tuesday 4pm - 8pm
Wednesday 11am - 2pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 3pm - 7pm
Sunday 2pm - 8pm

Telephone

+13522562054

Website

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