09/07/2026
A dynamic reformer sequence designed to build deep core strength while opening the hips, lengthening the legs, and challenging lower-body control.
This flowing sequence moves from controlled diamond work into diamond pulses, leg circles, and finishes with Peter Pan, challenging coordination, stability, and full-body control.
Diamond → Diamond Pulses → Leg Circles → Reverse Leg Circles → Peter Pan
Jacqueline Valdez Studio
Gainesville, Florida