Zoe Nash

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Zoe Nash Inner Alchemy
Chinese Medicine, Acupuncture
Qigong and Yoga
Retreats and Education (Chinese Medicine)

10/05/2026

The Earth Gong!

Deep, sonorous and resonant vibrations ✨

This one is for you ! 😉

Happy Equinox When the day is equal to the night The turning of the season towards the yin here in the Northern hemisphe...
09/23/2026

Happy Equinox

When the day is equal to the night

The turning of the season towards the yin here in the Northern hemisphere

09/19/2026

Lokāḥ Samastāḥ Sukhino Bhavantu
लोकाः समस्ताः सुखिनो भवन्तु

‘May all beings in all the worlds be happy and free’

A mantra that so sweet to sing 🎶

These sacred syllables and sounds are so powerful , helping to raise the vibration in not only our own hearts but this ripples out farther than we could imagine.

Sound is vibration and we are vibrational beings

Sound penetrates into the consciousness, opening us to the vastness of the universe 🕉️

The deeper I go to exploring sound , song and music the more and more inspired I am to share and also support others to experience this too.

So in this years immersion: Sacred Woman: Yin, Yoga and the Tao, (link in bio) I will offer a session on opening the voice , to support creative expression , which for women is really powerful as our throats and wombs are very connected ..

Come join us in Bali soon!

21st-30th October at The Yoga Barn, Ubud with Bex Tyrer Yoga

Hope to see you soon!

Such a pleasure and privilege to teach with Tobie Tomkinson at Ashiyana Yoga ! 🙇🏻‍♀️ Every year it just gets better an...
09/14/2026

Such a pleasure and privilege to teach with Tobie Tomkinson at Ashiyana Yoga ! 🙇🏻‍♀️ Every year it just gets better and better, a real coming home 💛

Ashiyana means ‘home’ , and it’s truly is, for all, in the very literal sense of the place feeling like home away from home, and of course more importantly it’s a place so many people come home to themselves , to their hearts, and to their true nature 💛

This week of yin yoga is more than just learning about poses, fascia and Chinese medicine, although all those aspects are important & fascinating, but really what this week becomes is also a a massive reset to all that join.
A week of literally learning the art of relaxation on all levels, body, mind and spirit.

To allow all that is arising, arise, and be present to simply what is. To give space and time to feel again, to listen, slow down, drop in and de-fragment.

I believe we truly the medicine of yin more than ever in this tumultuous world, to find that true inner peace and stillness within, and know how to access it again and again through the practice of meditation, yin yoga and the wisdom of Taoism. And then to be able to go and offer and share this with the world.

Plus we shared a lot of joy, and singing together too!

Of course the location makes it incredibly special too, to be nested in this valley near these impressive mountains is so awe inspiring, and to be able to swim in the salt water pool, or take a short walk to the tranquil lake is heaven on earth.

Come and join us next year to experience for yourself 🤗
Also in the works in a ‘part 2’ that will continue afterward where we will go deeper into the practice of yin, and how to incorporate sound medicine into your classes ✨ stay tuned for updates!

Thank you to ‘Sangha of Stillness’ for being part of it!

Pictures are a collection from everyone that joined, thank you for sharing your wonderful captures ❤️


Ani Davtyan
Siân Lalita
Hannah Shilvock Yoga
Phillippa Damion-Lynch

PS we missed you NickRice and Neil Parrett from the final group photo, was so great to share this week with you both too

09/11/2026

Ashiyana Yoga viewed from the hilltop! 😍

Such a stunningly beautiful and peaceful place
🏡⛰️ just look at this view!

The retreat centre is nestled deep in the Catalonian countryside , with mountains surrounding it, beautiful woodlands to walk in, and tranquil lake to swim in.

Love my time here teaching yin, such perfect surroundings for unwinding, resetting and relaxing.

Looking forward to coming back next year already!

The Five Elements - AKA ‘the cosmic ferris wheel’ as my wonderful teacher Lorie Dechar would say! This wheel is my found...
09/04/2026

The Five Elements - AKA ‘the cosmic ferris wheel’ as my wonderful teacher Lorie Dechar would say!

This wheel is my foundation of living. It guides me through this journey of life, the chaotic times, the times of change, the joyful moments, the sacred pauses, and the dark times , when all we can do is surrender to the unknown.

It’s a map . A sacred chart so we know where we are in the moment, and most importantly we know change is also coming.

It gives a way to navigate through the low times, and also keeps us grounded when we lose ourselves in the ecstasy of the highs.

It’s gives a way to know ourselves, and each other. To be able to honour and appreciate the unique tendencies of each element within and without , and how this expresses itself through our own unique characteristics .

It shows us how to balance. How to lean into the great cycles and rhythms within each day, month, year and find a way to attune ourselves with each season of our lives.

This cosmos wheel is pure wisdom. Living intelligence. And, something we can all relate to.

For me this is such an important way to see the world , and ourselves , as we are the microcosm of the macrocosm , all is connected, and once we see this for ourselves life somehow becomes a little easier, as we know there is a time for it all with the great cycles of life, even those unknown times.

It also makes each moment even more precious as we know that all is passing , and nothing remains the same, yet the cycle will begin again , yet of course differently as only it can come the alchemy of transformation has taken place.

It’s ancient wisdom that we all know so well, yet somehow we have forgotten. This is why I am so passionate about sharing this.

With this we again find our inner compass 🧭

💧🌳🔥🌾🛘

I will be sharing about this in depth on my up coming programs links in bio

Slide one water pic Wari Om💧

My life is made of rivers. No matter how far I trace them across the pages, across time, across oceans, somehow I land a...
08/31/2026

My life is made
of rivers.
No matter how far
I trace them
across the pages,
across time,
across oceans,
somehow I land
at the banks
of myself
over
and over
again.

~ Emory Hall Emory Hall

Sometimes words are enough

On the upcoming 50hr Yin Yoga Immersion with Ashiyana Yoga I am excited to share some of the deeper teachings that we wi...
08/28/2026

On the upcoming 50hr Yin Yoga Immersion with Ashiyana Yoga

I am excited to share some of the deeper teachings that we will cover together during this immersion

We will journey through the Taoist Five Elements; Water, Wood, Fire, Earth and Metal, exploring their qualities , their relationship to the natural world, and how they manifest in our body, and their connection to the organ system.
We will look at how each element can inform the way we practice and teach yin yoga, bringing another layer of meaning, intention and energetic awareness to the shapes we hold.

I will also teach the 14 main channels we will work with in yin, the 12 primary meridians, together with the Ren and Du extraordinary vessels.
We will explore their pathways through the body, their energies qualities and emanations, and how to relate to the organs, emotions and the Five Elements.
We will also look at key acupressure points that can be stimulated and massaged within a yin practice.

Alongside this, we will cover some of the foundations of Taoist philosophy, including Yin-Yang, the nature of balance and transformation, and the Three Treasures, Jing, Qi and Shen (our essence, life force and spirit).

For me, these teachings help yin become so much more than a physical practice. They give us a way to listen more deeply to the body , to understand the energetic landscape beneath the shapes , and to weave together the body, the elements, the meridians and the rhythms of nature.

We begin in a week. Link in bio.

📍 Catalonia Ashiyana Yoga
🗓️ 5th-11th September 2026
With Zoe Nash and Tobie Tomkinson

08/23/2026

Jai Ma Kali! 🎶

Having a little Sunday session, and getting excited for the the next upcoming Yin Yoga Immersion with - as we always make time to have a Bhakti Yoga session during our time together to express our gratitude to the Gods and Goddesses, and open our Vishuddha Chakra! 💜

✨🎶✨

Come and join us - this week is nourishment on all levels!

🗓️ September 5th-11th
🇪🇸

Your body is always speaking to you It doesn’t lie … it knows the truth- always Yet in this modern day life I see countl...
08/22/2026

Your body is always speaking to you

It doesn’t lie … it knows the truth- always

Yet in this modern day life I see countless woman that have literally learnt not to listen
They are too busy, and have too many demands to allow the messages to me heard
Yet … over time the body will speak louder , through weird sensations, a continuous feeling of something not being quite right, fatigue, headaches, menstrual issues… the list goes on

That why yin yoga is so profound , and so so needed today. As it’s a way to reconnect to our bodies , our minds, our heart ~ in a slow , deliberate way, inviting and welcoming all that is happening within , and learning to honour the signals - especially as they change daily, weekly and monthly for all women, even if we don’t realise it (yet)

In yin we get curious. Not just of our bodies, our minds too, of the chatter that is playing in the background, the stories , and gradually bring ourselves back to presence , one breath at a time, as we begin to create space … space in the body , space in the thoughts , as our nervous system regulates and we return to our hearts , as Uma Dinsmore-Tuli would say, our greatest inner teacher

Come closer
Sacred Woman : Yin, Yoga and the Tao
With Bex Tyrer Yoga and Zoe Nash

October 21st-30th 2026
The Yoga Barn, Bali

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Gainesville, FL
32601–32614, 32627, 32635, 32641, 32653

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