Stephanie Wood, LMT

08/16/2026

Take a moment to appreciate everything your body does for you each day.

Our bodies deserve kindness, even on the days they don’t feel their best.

08/16/2026

A few items I would recommend for self care at home. What are your favorite finds?

08/15/2026

08/15/2026

A lot of people come in with tension and pain between the shoulder blades, but often it is due to the rhomboids being over stretched from lifestyle, posture, or tight chest muscles. I often recommend stretches for the pecs and strengthening exercises for the back.
Here are some great examples of exercises you can do to strengthen the muscles in your back if you are also having this issue.

08/15/2026

Hydration helps support healthy muscles, skin, and fascia.

Keep a water bottle nearby today and challenge yourself to drink a little more than usual.

08/14/2026

Your body has over 600 muscles working every day. Give them a little appreciation by staying hydrated, booking a massage, or stretching.
They work hard for you! Help them stay healthy 💪

08/14/2026

There are a lot of things to love about being a massage therapist but here a just a few

08/13/2026

Today’s stretch:

Gently tilt your ear toward your shoulder for 20–30 seconds on each side.

Never force the stretch or bounce. Tilt until you feel a slight pull and hold. Breathe slowly as you count, and repeat on the other side.

08/12/2026

It’s kinda chic of you to have a self care routine 🧖‍♀️

08/12/2026

Spend ten minutes outside today.

Fresh air, sunshine, and a change of scenery can help lower stress and improve your mood.