11/03/2020
Hello My FB Fam♡. I haven't put my face up here in a while so I thought I'd say hello and share a few tips👇❤.
Are you feeling how fast its getting darker recently? If yes..your intuition is correct.🎯
Were going into some months ahead that are toughest on our health and I encourage you to be prepared by having a few things at your disposal, ready at hand.
Here is a "Lightkit" below. Just a few things to have during these dark winter months ahead.
🌟Vitamin D (use your intuition when picking this supplement)
🌟Oregano
🌟Chaga Mushrooms
🌟Essential Oils (I have a referral link if anyone wants it)
🌟Citrus
🌟Vitamin C
🌟Omega 3 Fish Oil
🌟Natural immune support stuff
🌟As much natural sun bathing as you can
🌟Artificial Sun Lamps (amazon)
🌟Blue Light Blocking Screen Protectors or eye glasses to avoid Insomnia.
🌟Prepare a list of things that make you happy, and help keep your mind strong and fit.
🌟Natural Sound Meditation, (youtube, nothing fancy like subliminals)
Anything else..post your comment below for tips we can use. Thank you🙏.
Much love and blessings to you🌟.