Sweet Life Wellness

08/05/2026

Listening to your body's signals before it drives you toward default choices can be hard. Instead of fighting your body, collaborate with it!

This week, our blog explores practical ways to make sustainable …

07/20/2026

Hidden beliefs shape daily decisions and our minds respond with criticism or compassion. Answer with kindness to interrupt the cycle!

Have you ever wondered why you make certain decisions? Why …

07/10/2026

We often think healthier choices begin with greater willpower. In reality, they often begin with greater kindness!

We often think healthier choices begin with greater willpower. In …

06/23/2026

Activities that are simple, easy, and fun can make well-being effortless. What's an essential task you enjoy that inspires and motivates you?

I am struck by how much easier life can be …

06/17/2026

Well-Being, Not Empiness or Loneliness

This week's secret for well-being is an easy way to be present for yourself instead of feeling a niggling sense of emptiness or loneliness.

Choose one mindfulness practice every day for a week and give it your full attention. Example: Each day, drink your morning tea or coffee with full awareness. Treat it like a ceremony, a gift to yourself that is well deserved.

06/11/2026

Special moments held my rapt attention and filled me with inspiration these past few days. Visits to the Calanques and the Camargue on the Mediterranean near Marseille, France were breathtaking. The pink flamingos kept me spellbound as they dredged for crustaceans.

From what have you drawn inspiration this week?

06/08/2026

Finding moments for being is a great challenge for busy people. I've found a place for more being and less doing this month in a lovely home surrounded by the beauty of a garden in Provence, France.

How can we meet this challenge? Give yourself some space to breathe.

Consider this quote:

"If we strive to be happy by filling all the silences of life with sound, productive by turning all our being into doing, we will only succeed in producing a hell on earth." Thomas Merton, Theologian

05/12/2026

Health priorities can get replaced when your capacity changes. Learn how to take steps to shift the pattern!

In April’s second blog post, we introduced Mary Ann, a …

04/08/2026

The goal is to regulate how you respond to stress not to eliminate it.

Mary Ann, a senior leader in a global corporation, managed …

01/23/2026

Who do you want to be this year and what would support that?

When people think about a new year, they usually think …