Shady Grove Chiropractic Center

Shady Grove Chiropractic Center Check out Dr. Lohr's blog at

http://drgracelohrblog.com

Our practice specializes in treating a variety of conditions, from chronic low back and neck pain to rehabilitation following an accident or injury. We can also provide information about nutrition, creating a healthier workplace, and increasing the overall quality of your health.

As the body grows and shifts during pregnancy, many women notice changes in posture, low back comfort, hip mobility, and...
07/30/2026

As the body grows and shifts during pregnancy, many women notice changes in posture, low back comfort, hip mobility, and pelvic pressure. Chiropractic care during pregnancy uses gentle techniques designed to support alignment, movement, and comfort as the body adapts.

Regular care may help support mobility and make everyday movement feel a little easier through each stage of pregnancy. ✨🤰🏻

Website: https://www.drgraceelohr.com/
📞 (240) 261-4105

Foot Levelers custom orthotics are designed to support your feet from the ground up—because when your arches are unbalan...
07/28/2026

Foot Levelers custom orthotics are designed to support your feet from the ground up—because when your arches are unbalanced, the rest of your body may have to compensate.

That compensation can show up as discomfort in your knees, hips, lower back, posture, or even during your favorite athletic activities. Custom orthotics help provide targeted support, improve weight distribution, and reduce strain on the body with every step.

Ready to see if Foot Levelers could support your daily movement? 🏃🏻‍♂️

Website: https://www.drgraceelohr.com/
📞 (240) 261-4105

Every family member moves through different stages of stress, growth, posture habits, and daily activity. Parents may fe...
07/23/2026

Every family member moves through different stages of stress, growth, posture habits, and daily activity. Parents may feel tension from work or lifting kids, children may be adapting to sports and school routines, and older adults may want to maintain mobility and balance.

Family chiropractic care focuses on supporting healthy movement, spinal function, and long-term wellness for every stage of life. 🥰

Website: https://www.drgraceelohr.com/
📞 (240) 261-4105

Myofascial Release is a gentle, hands-on technique designed to release restrictions in the fascia—the connective tissue ...
07/21/2026

Myofascial Release is a gentle, hands-on technique designed to release restrictions in the fascia—the connective tissue that surrounds and supports your muscles. When this tissue becomes tight or restricted (from stress, injury, posture, or repetitive movement), it can limit mobility and create pain patterns throughout the body.

Instead of only treating the area that hurts, Myofascial Release focuses on restoring movement through the entire chain of tension. This can help improve flexibility, reduce discomfort, and support better overall alignment in daily life.

Small restriction. Big impact on how you feel every day. ✨

Website: https://www.drgraceelohr.com/
📞 (240) 261-4105

From learning to crawl and walk to carrying backpacks, playing sports, and growing quickly, kids’ bodies are constantly ...
07/16/2026

From learning to crawl and walk to carrying backpacks, playing sports, and growing quickly, kids’ bodies are constantly adapting. Pediatric chiropractic care focuses on gentle, age-appropriate support for spinal movement, posture, and overall body function.

Chiropractic care for children is not about “fixing” kids. It is about helping their growing bodies move well, adapt to everyday stress, and build healthy habits early. 🙌🏻

Website: https://www.drgraceelohr.com/
📞 (240) 261-4105

Stretching and strengthening exercises are a key part of supporting long-term musculoskeletal health. Stretching helps i...
07/14/2026

Stretching and strengthening exercises are a key part of supporting long-term musculoskeletal health. Stretching helps improve flexibility, reduce muscle tension, and restore range of motion—especially in areas affected by posture, stress, or repetitive daily habits. Strengthening, on the other hand, builds stability and support around the joints so the body can move with better control and less strain.

When combined, these two approaches help create balance: mobility where you’re tight, and stability where you’re weak. This balance is essential for reducing recurring discomfort and improving how the body performs during everyday activities.

Small daily effort. Big difference in how your body feels and functions. 🙌🏻

Website: https://www.drgraceelohr.com/
📞 (240) 261-4105

A lot of people think chiropractic care is only for major pain, but regular adjustments can support your body before dis...
07/09/2026

A lot of people think chiropractic care is only for major pain, but regular adjustments can support your body before discomfort becomes harder to ignore.

Everyday habits like sitting for long hours, looking down at your phone, lifting incorrectly, or sleeping in awkward positions can create stress on the spine. Over time, that stress may affect mobility, posture, and comfort.

Chiropractic care helps restore better motion in the spine and encourages the body to function with less restriction. Think of it as maintenance for the structure that carries you through every part of your day. 🥰

Website: https://www.drgraceelohr.com/
📞 (240) 261-4105

Scoliosis is a condition where the spine develops an abnormal sideways curvature, which can range from mild to more noti...
07/07/2026

Scoliosis is a condition where the spine develops an abnormal sideways curvature, which can range from mild to more noticeable changes in posture and alignment. While some cases are diagnosed in adolescence, many people don’t realize they have scoliosis until discomfort, uneven shoulders or hips, or postural changes become more apparent later in life.

Because the spine is the body’s central support system, even small shifts in alignment can influence movement, balance, and how muscles are loaded throughout the day. That’s why early awareness and ongoing support are so important.

The goal isn’t just to “notice” the curve—it’s to support how you move through life with it. ✨

Website: https://www.drgraceelohr.com/
📞 (240) 261-4105

Feeling stiff when you wake up, after sitting, or at the end of the day can often be connected to how well your spine an...
07/02/2026

Feeling stiff when you wake up, after sitting, or at the end of the day can often be connected to how well your spine and joints are moving.

When certain areas of the spine become restricted, nearby muscles may tighten to protect the body. That can create a cycle of tension, limited movement, and discomfort.

Regular chiropractic care helps improve spinal motion, reduce unnecessary strain, and support the body’s natural ability to move more freely. Whether you are working, exercising, or simply trying to feel better day to day, your spine plays a major role.

Website: https://www.drgraceelohr.com/
📞 (240) 261-4105

When your feet are not properly supported, it can lead to strain not only in the feet, but also in the ankles, knees, hi...
06/30/2026

When your feet are not properly supported, it can lead to strain not only in the feet, but also in the ankles, knees, hips, and lower back. Custom orthotics are designed to support proper alignment, improve weight distribution, and reduce stress on your joints with every step you take.

At Shady Grove Chiropractic Center, custom orthotics are tailored to fit your unique foot structure and help support better posture, balance, and overall comfort. Whether you’re dealing with foot pain, plantar fasciitis, or ongoing back discomfort, orthotics can help improve the way your body moves and functions naturally. ✨🤗

Website: https://www.drgraceelohr.com/
📞 (240) 261-4105

Address

9045 Gaither Road
Gaithersburg, MD
20877

Opening Hours

Monday 10am - 12:30pm
3pm - 7pm
Tuesday 10am - 12:30pm
3pm - 7pm
Thursday 10am - 12:30pm
3pm - 7pm
Friday 10am - 12:30pm
Saturday 10am - 1pm

Telephone

+12402614105

Website

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