Sunshine Healing Therapy LLC

Sunshine Healing Therapy LLC My name is Tammy Rhodes. I am a Certified Spinal Flow Practitioner. By appointment only
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This non-invasive, gentle modality is designed to release blockages in the spine, reset your nervous system and restore balance to the body's natural flow of energy.

This absolutely makes my heart sing ♥️2 new clients shared what they experienced after just one session, and I couldn't ...
08/08/2026

This absolutely makes my heart sing ♥️

2 new clients shared what they experienced after just one session, and I couldn't be more excited by their progress.

Healing is a journey, not a destination. While meaningful transformation takes time, every step forward is worth celebrating!

Our bodies are AMAZING!!

Hope is NOW

08/07/2026

Our brains are wired to detect and respond to potential threats. When danger is perceived, an incredibly intelligent protective system is activated: the sympathetic nervous system.

This system is designed to keep us safe and has spent a lifetime learning what we believe to be dangerous, whether those threats are real, remembered, anticipated, or imagined. To the nervous system, a stressful thought can sometimes trigger a response similar to that of an immediate physical threat.

For many people, the body becomes accustomed to operating in a constant state of protection. Over time, layers of tension, guardedness, and protective patterns can develop. These responses are not flaws; they are the body's attempt to keep us safe.

However, when protection becomes our default state, it can limit our ability to access the body's natural capacity for healing, balance, and restoration.

Trust plays a vital role in supporting a healthy body, mind, and heart.

Yet we live in a world that often makes trust difficult. Every day we are encouraged to stay vigilant: protecting ourselves from scams, identity theft, fraud, misinformation, and countless other perceived risks. We question whether information is accurate, whether situations are safe, and sometimes even whether we can trust ourselves.

These ongoing concerns may seem small on their own, but together they create a constant background level of stress and alertness. Our nervous systems were not designed to remain in a perpetual state of fear or survival. While our bodies are remarkably resilient, chronic stress can make it more difficult to access the rest, recovery, and regulation that support overall wellbeing.

That is why what I offer is more than simply a technique. It is an opportunity to reconnect with a sense of safety and trust within yourself.

When we begin to build trust in our bodies, our experiences, and our inner wisdom, profound shifts become possible. We create space for greater ease, resilience, clarity, and healing.

True transformation often begins when the body no longer feels it must constantly protect, and instead feels safe enough to heal.

Hope is NOW

08/06/2026

Healing doesn't always happen through doing more.

Often, the most powerful shifts happen when we slow down and listen.

In Spinal Flow, practitioners don't force change or rush the process. We hold an access point only while the connection remains active, allowing the body and nervous system to lead the way.

When the body has completed what it needs in that moment, the shift is felt and we move on.
It's a simple yet profound approach: trust the body, follow its wisdom, and create space for healing to unfold naturally.

Hope is NOW

08/05/2026

One client came to me after struggling with severe back pain for many years. Their journey was different from most. They did not experience immediate relief, and at times they even felt worse after a session. While I could clearly see changes occurring in their body, they weren't able to feel those changes themselves.

Despite this, they trusted the process and continued showing up.

I believe that symptoms and pain are one of the ways our bodies communicate with us. Throughout this journey, I had a strong sense that this pain was serving a purpose, keeping this client engaged long enough for deeper healing to take place.

Around the fourth month, the first signs of relief began to appear. Progress wasn't linear. There were good days and challenging days, but eventually I noticed something remarkable: the conversations about pain became less frequent, and then they disappeared altogether.

Today, they can get down on the floor and play with their children again, something that had previously been impossible because of the pain. They also noticed they were handling stress more effectively and feeling more resilient in their daily life.

The visual changes I observed in their lumbar spine were remarkable. I knew significant shifts were taking place, even when they couldn't fully feel them yet. I've learned to trust the wisdom of the body.

There was another part of this story that made the journey even more meaningful.

For approximately seven years, this client had undergone regular colonoscopies. Each time, polyps were found, and with them came the very real fear that one day the results could be far more serious. After six months of consistent sessions, they had their next colonoscopy last week.

I am humbled and excited to share that, for the first time in years of testing, no polyps were found. None at all.

What inspires me most is not the outcome itself, but the commitment this client demonstrated along the way.

They continued their sessions even when they couldn't feel immediate results.

They trusted me to observe what their body was revealing and to support them through the process.

It has been a beautiful journey, and my gratitude for this client is beyond words.

Thank you for your trust, your patience, and your willingness to keep going when the path wasn't always clear. You allowed me to witness the power of consistency, resilience, and the body's incredible capacity for change.

That lesson is truly priceless, and for that, I am deeply grateful.

Hope is NOW

08/04/2026

You have been told to sit up straight. To chin tuck. To stretch your chest. And yet, no matter what you do, the forward head and rounded shoulders keep coming back.

That is because tech neck is not a posture habit. It is a nervous system pattern — and it is held in the spine.

Hours of screen time create a slow collapse in the upper spine. As the head drifts forward, the weight on the cervical spine multiplies dramatically. Nerves get compressed. Blood flow is restricted. Muscles brace. And the nervous system reads all of this as a threat — keeping the entire system in a state of low-level contraction.

Posture cues don't reach this level. Spinal Flow Technique does.

By releasing the deep tension patterns that are driving the collapse, Spinal Flow restores the spine's natural curves from within. The nervous system settles. The muscles release. Posture improves — not because you're trying harder, but because the body is finally free to hold itself the way it was designed to.

Hope is NOW

08/03/2026

Did you know that your spine holds the key to how you feel—physically, emotionally and energetically?

Within the Spinal Flow Technique, we look at 7 Gateways along the spine. These are regions where the body stores stress—often for years.

When a Gateway becomes blocked, it can impact your energy, digestion, sleep, posture, mood and more.

The good news? When these blockages are gently released, the body’s natural healing flow returns. This is how I help my clients.

Last week, one of my clients reported cutting their pain medicine to a 3rd of what they had been taking before sessions!

That’s the power of your nervous system when it’s given the chance to heal.

This isn’t magic. It’s your body’s wisdom—waiting to be awakened.

Hope is NOW

08/02/2026

🌟 Life is too precious to simply go through the motions. Live with purpose, dream with passion, and love with your whole heart!

No matter what season you're in, allow yourself to enjoy every moment, learn from every challenge, and celebrate every blessing.

There is beauty in the journey, growth in the process, and joy in being exactly where you are today. ❤️✨

I feel like so many of us are carrying stress so heavily that we've forgotten how to be present.

We're constantly thinking about what needs to be done next, worrying about tomorrow, or replaying yesterday. In the process, we're missing the gift of right now.

Many of us even hide our excitement. We downplay our wins because we don't want to sound like we're bragging, or we hold back our happiness because someone else may be having a difficult day.

But when we continuously suppress our joy, we're often neglecting what our minds, hearts, and bodies truly crave.

Your body craves peace. It craves joy. It craves happiness. It craves those moments that make you smile, laugh, celebrate, and feel fully alive.

Those feelings aren't selfish. They are essential.

This is one of the reasons I love the principles behind Spinal Flow. The technique is based on the idea that stress can become stored within the body and nervous system, creating tension and disconnection from our natural state of healing and well-being.

Through gentle contacts along the spine, it aims to help the body release stored stress and return to a state of greater ease and regulation, allowing us to feel more connected, safe, and present.

When our nervous system feels safe, it's easier to experience gratitude, joy, and peace from within. It's easier to stop merely surviving and start truly living.

So celebrate the good news. Share your excitement. Laugh loudly. Dream boldly. Give yourself permission to feel joy without guilt.

Sometimes the greatest gift you can offer is showing others what's possible when you allow yourself to fully embrace life. Healing is possible ✨️

Choose presence. Choose purpose. Choose joy. 💖✨

Hope is NOW

08/01/2026

✨ What a beautiful week it has been at Sunshine Healing Therapy. ✨

Sunshine Healing Therapy is a place where everyone is welcomed just as they are. It's a space to let go of the outside world for a little while, to feel supported, loved, and understood.

Every day brings something different. There may be shared laughter, shared tears, or shared celebrations, but the foundation is always the same: compassion, understanding, and love. And when those come together, healing happens.

A couple of client comments that touched my heart this week:

💛 "This is my happy place."

💛 "When you touched my feet, it felt like a mother's love went through my whole body."

Hearing words like these never gets old. They remind me why I do what I do and fill my heart with gratitude every single day.

Thank you to everyone who trusts me to be part of your healing journey. It is truly an honor. ☀️

Hope is NOW

07/31/2026

Depression is not a sign that something is permanently wrong with you. It's a sign that your body and nervous system are in a deep state of shutdown and it needs support to come back.

Unprocessed grief, trauma, loss, and emotional pain don't just affect the mind. They get stored as blockages in the spine, collapsing the nervous system inward and making it hard to feel anything — joy, connection, aliveness, hope.

When the spine is blocked, life feels blocked.

Spinal Flow Technique works gently and deeply to release what the body has been holding. As that tension unwinds, the nervous system begins to shift out of survival mode. Clients often describe a returning sense of lightness, presence, and emotional freedom — not because we fixed them, but because their body was finally allowed to release what it had been carrying.

You deserve to feel whole. Your body remembers how.

Hope is NOW

07/30/2026

Rest Is Not a Reward — It's a Biological Necessity

The body isn't broken when it can't switch off. It's stuck — running a program that was once necessary but no longer serves.

Rest is when the nervous system repairs. It's when the immune system does its best work, when the body integrates, heals, and restores. Without genuine, deep, parasympathetic rest — everything begins to suffer.

If exhaustion has become the norm, the body is asking for something it hasn't been given: safety. Space. Permission to finally, fully exhale.

Spinal Flow is one of the most powerful ways to give the nervous system exactly that.

Hope is NOW

Address

7180 Brown Road
Galatia, IL
62935

Opening Hours

Monday 8am - 11am
1pm - 6pm
Tuesday 8am - 11am
1pm - 6pm
Wednesday 8am - 11am
1pm - 6pm
Thursday 8am - 11am
1pm - 6pm
Friday 8am - 11am
1pm - 6pm

Telephone

+16182632536

Website

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