Sunshine Healing Therapy LLC

Sunshine Healing Therapy LLC My name is Tammy Rhodes. I am a Certified Spinal Flow Practitioner. By appointment only
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This non-invasive, gentle modality is designed to release blockages in the spine, reset your nervous system and restore balance to the body's natural flow of energy.

06/25/2026

So many women spend years chasing hormonal balance — trying every supplement, every diet, every protocol — and still feel like their body is working against them.

What conventional approaches often miss is the role the nervous system plays in regulating hormonal health.

When physical, emotional, or chemical stress builds up and gets stored in the spine, the body's ability to regulate itself becomes compromised.

The Spinal Flow Technique™ works at the root of this — releasing deep tension held in the spine so Life Force Energy can move freely again.

When the nervous system finally gets the space to settle, the body's innate intelligence can return to doing what it was always designed to do.

Hormonal balance isn't something that needs to be forced — it's something the body naturally moves toward when the blocks are removed.❤️

Hope is NOW

Calming my mind and getting some sun before my afternoon clients arrive. Hope is NOW
06/24/2026

Calming my mind and getting some sun before my afternoon clients arrive.

Hope is NOW

06/24/2026

The Body Does Not Lie

When your lower back locks up every time you're under pressure at work, that's not a coincidence.

When your shoulders creep up toward your ears every time you're overwhelmed, that's your body speaking a language it has been using your whole life.

When headaches arrive after periods of intense stress or emotional load, the nervous system is trying to communicate.

The body doesn't create these signals to punish you. It creates them to reach you.

Understanding that language — and knowing how to respond to it — is the foundation of the Spinal Flow Technique.

As a Spinal Flow Practitioner I am trained to read the story held in your spine.

Through a careful assessment of your posture, your spinal gateways, and the quality of energy and movement through your body, I identify where blockages are held — and begin the process of restoring flow.

Hope is NOW

06/23/2026

✨ Let’s play a little game… ✨

It’s called “Wouldn’t It Be Nice?”

Wouldn’t it be nice if I felt more freedom and ease in my body?

Wouldn’t it be nice if I could respond to life with intention instead of reacting automatically?

Wouldn’t it be nice if peace didn’t feel so far away… but something I carried within me every day?

Now pause for a moment…

Close your eyes. Take a breath.
And imagine.

Imagine what it feels like if it’s already here.
If the freedom, the calm, the clarity… is already yours.

How would you move?

How would you show up?

How would your life begin to shift?

Sometimes the most powerful changes begin not with doing more…but with allowing yourself to believe that something better is already possible.

So today, let yourself dream a little.

Let yourself feel it as if it’s real—because maybe, just maybe… you’re closer than you think. 💫

Hope is NOW

06/22/2026

Think of your spine as a map of your life. The Spinal Flow Technique has identified seven specific regions along the spine — Gateways — where blockages most commonly form and where Life Force Energy can either flow freely or become obstructed.

Each gateway corresponds to a different part of the body and a different theme in life.

The Base Gateway, at the base of the spine, relates to survival, safety, and the ability to rest.

The Foundation Gateway, the sacrum area, can hold feelings of being stuck in the past, the inability to move forward or make a decision.

The Power Gateway, in the lower back, holds personal power and digestive function.

The Centre Gateway, in the thoracic spine, guards the heart — often hardening after years of unprocessed emotion.

The Passion Gateway, in the neck and throat, stores the things that were never said — the boundaries not spoken, the truth not expressed.

And the Pause Gateway, at the very top of the spine where the brain meets the body, is where the mind can become so busy that it loses its connection downward entirely.

When a gateway is blocked, energy cannot move freely through that region.

The body compensates.

Other areas work harder.

And over time, what began as a whisper becomes a shout.

Our bodies tell a story and by releasing blockages caused by stress, we can regain control over our lives again.

Hope is NOW

06/19/2026

What Causes a Blockage?

Blockages form from the accumulation of three types of stress, and most of us are carrying all three:

Physical Stress — falls, accidents, repetitive movement patterns, poor posture built up over years, childbirth, sport, surgery, and the daily demands of a body that rarely gets to fully rest.

Emotional Stress — the grief that was never fully felt, the anger that was swallowed, the relationships that cost more than they gave, the years of putting everyone else first.

Chemical Stress — the food the body struggles to process, the environmental toxins absorbed without realising, the medications that accumulate over time.

When any of these stresses cannot be processed and released, the body stores them.

And where does it store them?

Right in the spine — in what the Spinal Flow Technique identifies as the spinal gateways.

Hope is NOW

06/18/2026

Emotional stress doesn’t just come from big life events—it can be shaped by our environment, our thoughts, and the stories we tell ourselves.

As human beings, we carry emotions in our bodies, and over time, negative thoughts, beliefs, and experiences can build up and create layers of internal stress.

It’s important to understand that it doesn’t take a major trauma to create an emotional “blockage.”

Many people feel confused or even undeserving of the stress they carry.

On the surface, your life may have seemed perfect—loving families, stable upbringings, everything “as it should be.” And yet, you still experience stress-related symptoms.

The truth is, the body doesn’t distinguish between what we label as “big” or “small” events.

What matters is how something made you feel. Even seemingly minor moments—like being startled as a child or feeling responsible for a conflict—can leave a lasting imprint on your body, even if the memory itself has faded.

Joy and happiness can be blocked too.

If you once felt excitement but were made to feel guilty for it… or you learned to hold it back… that feeling can stay stored in your body.

Sometimes, we deny ourselves happiness without even realizing it. And over time, that can become its own kind of emotional blockage.

Comparing your experiences to others doesn’t help you heal.

Your feelings are valid, no matter the situation.

When we dismiss something as trivial, we deny ourselves the chance to process it and move forward.

Your experiences matter.

Your emotions matter.

And you deserve to heal—no matter how big or small the moment may seem.

Hope is NOW

06/17/2026

Living with anxiety and panic attacks is exhausting in a way that's hard to explain to someone who hasn't experienced it.

The constant hum of worry, the hypervigilance, the panic that arrives without warning and leaves you drained for hours.

So many people spend years managing the symptoms without ever understanding why their body keeps returning to that state of fear — and without that understanding, real relief stays just out of reach.

When accumulated stress is stored in the spine, the nervous system can become locked in a state where it simply cannot switch off — and no amount of positive thinking or deep breathing fully resolves what the body is holding.

The Spinal Flow Technique™ works gently with the spine to release that stored tension, helping the nervous system finally find its way back to a place of safety and calm. ❤️

Hope is NOW

06/16/2026

At the heart of the Spinal Flow Technique is one core understanding: the spine never lies.

Every experience you've ever had — every injury, every heartbreak, every period of overwhelm, every time you pushed yourself past your limits — is recorded somewhere in your body.

Not just as a memory in your mind, but as a physical imprint in your spine and nervous system.

The spine is the channel through which life force energy — the intelligent, healing energy you were born with — flows to every organ, cell, and system in your body.

When that flow is unobstructed, you feel it: energy, ease, vitality, and the ability to heal naturally from the inside out.

When that flow is blocked — by physical stress, emotional stress, or chemical stress — the body begins to speak up. Pain. Tension. Dis-ease.

These are not problems to be silenced.

They are messages asking to be heard.

Hope is NOW

06/15/2026

Feeling disconnected or low on energy?

Sometimes, clients tell me they feel foggy, flat, or disconnected. Like they’re here… but not quite present in life.

This can point us to what’s known as the Awaken Gateway—located at the crown of your head.

It’s where the flow of energy begins in the nervous system and then travels down the spine to support every cell in your body.

When there’s a blockage here, you may feel:

Fatigue or fogginess

Vertigo or disorientation

Disconnection from your sense of purpose

A feeling of “numbness” or not being fully yourself

We work gently at the crown and through the rest of the spine to help awaken the body’s innate energy.

When this energy is flowing, people often feel clearer, more inspired, and more “themselves” again.

Your body already knows how to heal. It just needs space and support.

Hope is NOW

Address

7180 Brown Road
Galatia, IL
62935

Opening Hours

Monday 8am - 11am
1pm - 6pm
Tuesday 8am - 11am
1pm - 6pm
Wednesday 8am - 11am
1pm - 6pm
Thursday 8am - 11am
1pm - 6pm
Friday 8am - 11am
1pm - 6pm

Telephone

+16182632536

Website

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