GOAT Physical Therapy and Wellness

08/10/2026

Sometimes the classics are classics for a reason. 💪

Dr. Ben is breaking down four core exercises that have stood the test of time:
✔️ Sit-ups
✔️ Russian twists
✔️ Planks
✔️ Leg lifts

Simple? Yes.
Easy? Not always.

The best part? Every one of these can be modified to match your current fitness level, whether you’re just getting started or looking for a challenge.

Remember: the “best” exercise is the one that’s appropriate for you.

Need help figuring out where to start? Book a free phone consult at goatpt.com and let’s build a plan that fits your body and your goals.

08/06/2026

Not a sales pitch or promotion. I just don't want the tickets to go to waste.

07/31/2026

🏆 WE DID IT…TWICE. 🏆

Thanks to all of you, GOAT Physical Therapy was voted The Day’s Best of the Best Physical Therapy Clinic, and Dr. Ben Choi was voted Best Physical Therapist.

To everyone who took the time to vote for us: thank you. Seriously. We know every vote represents someone who trusted us, believed in us, and wanted others to experience what makes GOAT special. We don’t take that for granted for a second.

What’s especially meaningful is that we’re not the biggest clinic around. We don’t have multiple locations. We don’t rely on volume.

We simply show up every day with an incredible team, spend a full hour one-on-one with every patient, and obsess over helping people get back to doing the things they love. We lift with our patients. We laugh with them. We celebrate every milestone. We genuinely care.

That’s how a small clinic earns big support.

If you’ve been following us for a while but haven’t taken the first step yet, maybe this is your sign. Come see why so many people in our community believe we’re different.

📞 Call us at 860-572-6657 (press 2) for a FREE phone consult, or visit GOATPT.com to learn more.

From the bottom of our hearts…thank you for making this possible. ❤️🐐

07/29/2026

07/29/2026

Attention, gym bros. 🚨

If your rows aren’t making you question your life choices…

…they’re probably too easy.

Add a plate.

Progressive overload isn’t sexy, but it’s how you actually get stronger. Stop chasing fancy exercises and start making the basics brutally effective.

Lift heavy. Recover well. Repeat.

Need a PT who won’t tell you to stop lifting—but will show you how to keep lifting better?

📞 Book a free phone consult at goatpt.com. We’ll help you stay under the bar, not on the couch.

07/27/2026

Your pillow might not be the problem… 👀

If you wake up with neck pain, here’s a simple trick Dr. Liz teaches her patients all the time:

🛏️ Roll up two hand towels and place them inside your pillowcase along the sides of your pillow. They help support your neck while side sleeping, keeping your head from tilting too far and putting extra stress on your neck.

It’s inexpensive, takes about 30 seconds, and for the right person, it can make a big difference.

Of course, if you’re constantly waking up with neck pain, don’t just keep buying new pillows. Figure out why it’s happening.

📞 Book a free phone consult at goatpt.com and let’s help you wake up feeling better.

07/23/2026

Does your PT even lift? 🏋️‍♂️

It might sound like a joke… but there’s some truth to it.

When your physical therapist understands training because they actually train, your rehab looks different. We know how to modify workouts, build strength, get you back to lifting safely, and help you perform—not just get by.

That’s what we do every day at GOAT.

📞 Think you deserve a PT who speaks your language? Schedule a FREE phone consult at goatpt.com and let’s talk about your goals.

And now for the important part…

Dr. Ben can strict press impressive weight. He can coach Olympic lifts. He can explain biomechanics for hours.

What he apparently cannot do… is figure out that if the giant window is behind him, he becomes a silhouette. 🤦‍♀️

So if you’re impressed by this reel, please know you’re actually looking at about 20% Dr. Ben and 80% Dr. Colleen aggressively dragging every shadow slider to the right. You’re welcome. 😂

07/21/2026

Does your PT even lift? 🫵💪

If your rehab program comes from someone who’s never touched a barbell… we should probably talk.

Dr. Ben making deficit push-ups look way easier than they actually are.

Strength isn’t something we read about. It’s something we train.

Need a PT who speaks fluent gym?
📞 Book a free phone consult at goatpt.com and let’s get to work.

07/14/2026

🇺🇸 History isn’t made by the people who wait.

Twenty-one GOATs have already claimed their place as Founding Members. That leaves just 4 spots before the Founders Club is officially closed… forever.

When we launched GOAT, we promised we’d build something different. The Founders Club is our way of recognizing the people who believed in that vision early enough to help shape it.

There won’t be a 26th Founder.
There won’t be a waitlist.
There won’t be a “just this once.”

Once all 25 names are on the scroll, the chapter is closed.

If you’ve been thinking about it, consider this your sign.

⚫ 21 Founders in.
🔴 4 spots remain.

Be part of GOAT history.

📞 Call us at (860) 572-6657 and press 2 to talk to Sandy and claim your spot before all 25 Founder memberships are gone.