Crossroads Counseling and Life Coaching, LLC

Crossroads Counseling and Life Coaching, LLC Crossroads Counseling would like to connect with the community and share some helpful resources.

At Crossroads Counseling and Life Coaching, we understand that there may be times when life's circumstances feel overwhelming and uncertain. During these times, many find it helpful to work with a professional who can help to restore clear direction. Our Christian worldview allows us to offer support and counsel with a loving, open, and non-judgmental perspective. Our goal is to provide clear dire

ction for our clients and to help them become personally empowered to face life's many challenges. As licensed professionals and life coaches, we provide services and assessments (psychological testing) for a wide variety of life situations, such as depression, anxiety, ADHD, dementia, sexual assault and abuse, parenting, traumatic events, autism, childhood disorders, marital/relationship problems, grief, finances, and other difficult life transitions.

06/25/2026

EPISODE 4:
When Shyness May Actually Be Social Anxiety
Some children are naturally quiet or cautious in social situations.
But sometimes what appears to be shyness may actually be social anxiety.
Children with social anxiety often experience intense fear of embarrassment, judgment, rejection, or negative attention from others.
In this week’s episode of Childhood Mental Health: What Parents Should Watch For, Becky Harrell, LCSW discusses:
• The difference between shyness and social anxiety
• Common signs parents may notice
• Why social anxiety affects confidence and self-esteem
• Physical symptoms of anxiety in social situations
• When social fears may need additional support
One important reminder:
Children with social anxiety often want connection and friendships, but fear can make social situations feel overwhelming.
With the right support, children can learn healthy coping skills and build confidence over time.
To learn more or schedule an appointment with Becky Harrell, LCSW:
Crossroads Counseling & Life Coaching at
(309) 343-0800 or https://crossroadslife.com/

06/24/2026

EPISODE 8:
You don’t have to be “good at art” for art therapy to work.
It’s not about how it looks—it’s about what it helps you express.
Sometimes simple is exactly what makes it meaningful.
📞 Call Crossroads Counseling and Life Coaching at (309) 343-0800 to schedule

06/18/2026

Crossroads Counseling would like to connect with the community and share some helpful resources.

06/18/2026

EPISODE 3:
When Childhood Anxiety Starts Interfering with Daily Life
Anxiety in children does not always look the way parents expect.
Sometimes it shows up as:
• Irritability
• Perfectionism
• Emotional outbursts
• Physical complaints
• Avoidance
• Difficulty sleeping
• Constant reassurance-seeking
• Becoming easily overwhelmed
In this week’s episode of "Childhood Mental Health: What Parents Should Watch For," Becky Harrell, LCSW discusses how anxiety can affect children emotionally, physically, socially, and academically.
Topics include:
• Common signs of anxiety in children
• When worry becomes excessive
• Physical symptoms of anxiety
• Why anxious children may struggle emotionally or behaviorally
• When it may be time to seek support
One important reminder:
Anxiety is very treatable, and early support can help children develop healthy coping skills that benefit them throughout life.
To learn more or schedule an appointment with Becky Harrell, LCSW:
Crossroads Counseling & Life Coaching
(309) 343-0800 or https://crossroadslife.com/

06/17/2026

Episode 7:
Calm isn’t just something you think—
it’s something your body experiences.
Art can help regulate your nervous system through repetitive, grounding activity.
📞 Call Crossroads Counseling and Life Coaching at (309) 343-0800 to schedule

06/15/2026

Parenting with Calm & Confidence – Tip #12 🌱

Praise vs. Encouragement

Praise sounds like:
“Good job!” “You’re so smart!”

Encouragement sounds like:
“You brought your plate to the sink—that was helpful.”

✨ Encouragement gives specific information
and builds confidence from within.

Praise depends on what others think.

👉 Small shift. Big impact.

👉 This is part of our Parenting with Calm & Confidence series.

📞 Call (309) 343-0800 to schedule with Cindy.

06/11/2026

EPISODE 2:
When Should Parents Start Paying Attention?
All children go through emotional ups and downs as they grow and develop.
So how do parents know when something may need additional attention or support?
In this week’s episode of Childhood Mental Health: What Parents Should Watch For, Becky Harrell, LCSW discusses some of the signs that may indicate a child is struggling emotionally, behaviorally, socially, or academically.
Topics include:
• When behaviors may be more than a phase
• Why intensity, duration, and interference matter
• Emotional distress showing up through behavior
• Changes parents should pay attention to
• The importance of early support and intervention
One important reminder:
Seeking support is not a sign of failure as a parent.
Often, asking questions early can help children receive the support and tools they need before struggles become more significant.
To learn more or schedule an appointment with Becky Harrell, LCSW:
Crossroads Counseling & Life Coaching
(309) 343-0800 or https://crossroadslife.com/

06/10/2026

Week 6 Caption: Seeing Your Struggles Differently

When something stays in your head, it can feel overwhelming.

When you can see it, you can start to work with it.

Art therapy helps externalize internal experiences—making them more manageable and easier to understand.

Part of The Art of Healing series with Mark Calvert, LCPC at Crossroads Counseling and Life Coaching.

📞 Call Crossroads Counseling and Life Coaching at (309) 343-0800 to schedule

06/08/2026

Parenting with Calm & Confidence – Tip #11 🚧

“My kid doesn’t respect my boundaries.”

Here’s the shift:

Boundaries don’t require cooperation.

They are about what you will do.

✨ Example:
“I’m going to hold the toy until we figure this out.”

No arguing. No negotiating.

Just calm, clear follow-through.

That’s what builds safety—and respect.

👉 This is part of our Parenting with Calm & Confidence series.

📞 Call (309) 343-0800 to schedule a session.

06/04/2026

NEW SERIES INTRODUCTION
Crossroads Counseling & Life Coaching is excited to introduce Becky Harrell, LCSW and her new video series:
Childhood Mental Health: What Parents Should Watch For
Becky has worked in the mental health field for over 40 years and recently transitioned from her role as a Certified School Social Worker with the Galesburg School District into private practice, where she now has the opportunity to build deeper therapeutic relationships with children, teens, adults, and families.
In this series, Becky will help parents better understand common childhood mental health concerns and emotional struggles that may affect children and teens.
Topics will include:
• Anxiety Disorders
• ADHD
• Depression
• Trauma
• Learning Disabilities & Dyslexia
• Sleep Disturbances
• Bipolar Disorder
…and more.
Each week, Becky will discuss signs parents can watch for, when certain behaviors may need additional support, and how early intervention can make a meaningful difference.
If you’ve ever wondered:
“Is this something my child will grow out of?”
“Should I be concerned?”
“Is it time to seek help?”
This series is for you.
To learn more or schedule an appointment:
Crossroads Counseling & Life Coaching
(309) 343-0800 or https://crossroadslife.com/

Address

575 N Kellogg Street, Ste 4
Galesburg, IL
61401

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+13093430800

Website

Alerts

Be the first to know and let us send you an email when Crossroads Counseling and Life Coaching, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Crossroads Counseling and Life Coaching, LLC:

Shortcuts

Share

Category