Health First Chiropractic Clinic, Dr. J. Zimmerman

Health First Chiropractic Clinic, Dr. J. Zimmerman Health First Chiropractic Clinic, is a Chiropractor in Galloway, NJ, that provides chiropractic trea Dr. J. Zimmerman has been in private practice since 1988.

He is the director of Health First Chiropractic Clinic and Wellness Center. Dr. J teaches chiropractic principles and healthcare to interested groups and organizations all over southern New Jersey. Doctor Zimmerman also lectures to chiropractors all over the country and outside the country on how to teach their patients chiropractic healthcare. is married to Anne and has two daughters. He has been

living in Atlantic County since 1991. is an avid fisherman (you should see the one that got away!), fitness freak and workout-aholic. He also spends way too much time as a home brewer and beer connoisseur. Dr. J, much to his family's concern, still plays, coaches and is the President of the Jersey Shore Rugby Club. A wannabe actor (occasional parts in local productions), Dr. Zimmerman can be seen sitting in local movie theaters, enjoying the latest cinematic production. Chiropractically speaking, Dr. Zimmerman is versed in many different chiropractic techniques including low force, gentle instrument adjusting. Instrument adjusting techniques include the Activator instrument and the electrically powered Arthrostim instrument. These techniques work extremely well and are very pleasant to receive. They are favorites of the anxious patient who might not like the bending, twisting or cracking of traditional chiropractic. Perfect for everyone, but especially perfect for small children and the elderly with delicate health conditions. Dr. Zimmerman also practices full spine, hands-on traditional chiropractic (the kind with the cracks). Well versed in extremity adjusting, Dr. J. has helped many people with their shoulder, knee, hip, arm and hand trouble. One of the few chiropractors in the area to perform cranial adjusting, Dr. Zimmerman has helped many children with learning disorders, autism and ADHD, as well as the patient suffering from the effects of head trauma. Dr. Zimmerman cares for many pregnant patients and is a certified practitioner of the Webster's Uterine Constraint technique. This soft tissue technique allows the doctor to lessen the tightness of the round ligament which then permits babies in the breech position to move more freely and right themselves to the proper position for childbirth. A highly successful technique. Dr. Zimmerman is also well versed in nutrition for health and wellness. He writes a weekly Health Tip of the Week column which is published in two area weekly newspapers, as well as e-mailed to his patient base and doctor's offices around the world. Health Tips of the Week are also found on this website.

05/29/2026

Carpal Tunnel? Tingling, Numbness, or Weakness in Your Hands?

Before jumping straight to medications or surgery, consider chiropractic care. Many hand and wrist symptoms can be connected to nerve interference originating from the neck, spine, or surrounding structures.

At Health First Chiropractic, our goal isn’t to mask symptoms—we work to identify the root cause and help your body function the way it was designed to. Through gentle chiropractic adjustments and personalized care, we help restore proper nerve communication so your body can heal naturally.

If you’re struggling with hand pain, numbness, tingling, or reduced grip strength, give us a call and see if chiropractic care may be right for you.

📞 Schedule your appointment today and take the first step toward lasting relief. HealthFirstDC.com



05/29/2026

Just minutes from Historic Smithville! 💙

After a day of shopping, walking, and exploring, give your body the care it deserves.

At Health First Chiropractic, we’re passionate about helping individuals and families achieve better health through natural chiropractic care.

Schedule your visit today!

📞 (609) 652-6363
💻 HealthFirstDC.com

Is your little one autistic? Every child’s journey is different, and we know how important it is for parents to explore ...
05/22/2026

Is your little one autistic? Every child’s journey is different, and we know how important it is for parents to explore every avenue of support ❤️

This little gem first came into Health First Chiropractic nonverbal. After 6 months of consistent care with Dr. J, he is now VERBAL ✨ Hearing his voice has been such an emotional and incredible experience for everyone involved.

Dr. Zimmerman specializes in cranial adjustments and gentle chiropractic care designed to help support the nervous system, improve communication between the brain and body, and help the body function at its fullest potential. When the nervous system is under stress or interference, it can affect so many areas of development, behavior, focus, sleep, sensory processing, and communication.

Through gentle, specific care, many parents report improvements in:
• Speech and communication
• Focus and attention
• Sleep patterns
• Emotional regulation
• Sensory challenges
• Overall mood and comfort

Every child responds differently, and chiropractic care is not a cure for autism, but supporting the nervous system can make a powerful difference in a child’s quality of life 💙

If you’ve been searching for natural ways to support your child, we’d love to help answer your questions.




05/21/2026

Welcome to Health First Chiropractic! There’s no need to be nervous here 🖤

Dr. Zimmerman has been helping patients feel their best since 1988 and offers a variety of chiropractic techniques tailored to each individual’s comfort level and needs.

For patients who prefer a gentler approach, Dr. Zimmerman specializes in low-force instrument adjusting using techniques like the Activator and Arthrostim instruments. These methods are extremely gentle, effective, and especially loved by anxious patients or anyone who prefers to avoid bending, twisting, or traditional “cracking” adjustments. They’re also a great fit for children, seniors, and those with delicate health conditions.

Dr. Zimmerman also provides traditional full-spine chiropractic care and is experienced in extremity adjusting, helping patients find relief from shoulder, knee, hip, arm, hand, neck, and back pain.

One of the few chiropractors in South Jersey offering cranial adjusting, Dr. Zimmerman has helped many patients dealing with head trauma, ADHD, autism, and learning disorders through specialized care designed to support overall nervous system function.

At Health First Chiropractic, your comfort always comes first.

📍 Galloway, NJ

Fuel your summer from the inside out ☀️🥗What you eat plays a huge role in inflammation, joint health, energy levels, and...
05/19/2026

Fuel your summer from the inside out ☀️🥗

What you eat plays a huge role in inflammation, joint health, energy levels, and supporting a healthy spine. Adding nutrient-rich foods like leafy greens, berries, nuts, seeds, and omega-3 rich fish into your routine can help your body feel its best all season long!

Swipe through for some spine-healthy foods Dr. J recommends adding to your plate this summer 👉

📍Health First Chiropractic Clinic

05/14/2026

Pain isn’t always loud. Sometimes it shows up as tight shoulders, constant headaches, stiffness getting out of bed, low back pain, or feeling exhausted after a normal day.

The hard part? Most people slowly adapt to it and start thinking it’s “normal.”

Your body is designed to move, heal, and function properly. Ignoring discomfort for too long can lead to more stress on your muscles, joints, and nervous system over time.

You don’t have to wait until it gets worse to start taking care of yourself. Small changes can make a big difference. 🙌

📍 Galloway, NJ
💻 HealthFirstDC.com



POV: you walked in stressed, stiff, and running on empty… then Doc J got to work 🙌✨📍 Galloway, NJ 💻 HealthFirstDC.com ••...
05/11/2026

POV: you walked in stressed, stiff, and running on empty… then Doc J got to work 🙌✨

📍 Galloway, NJ
💻 HealthFirstDC.com




Happy Mother’s Day to all of the incredible moms out there 💐Thank you for the love, strength and care you give every sin...
05/10/2026

Happy Mother’s Day to all of the incredible moms out there 💐

Thank you for the love, strength and care you give every single day. At Health First Chiropractic Clinic, we know how important it is to take care of yourself while taking care of everyone else.

Today we celebrate you 🩵

05/07/2026

Meet the Chiropractor 👋
Dr. J has been helping patients feel their best since 1988 through personalized chiropractic care focused on movement, healing, and overall wellness. From athletes and families to kids and expecting moms, he believes every patient deserves care tailored specifically to them. Outside of the office, Dr. J is passionate about fitness, rugby, and educating others on living a healthier life. 💪✨

Ready to feel the difference? Visit HealthFirstDC.com



05/06/2026

No two patients are the same and no two adjustments should be either 👏

At Health First Chiropractic we take the time to understand YOUR body, your movement, your pain, your lifestyle, and what’s actually going on beneath the surface.

One person may need gentle mobility work while another needs more focused correction and stability. Some patients come in with headaches, others with lower back pain, sciatica, neck tension, sports injuries, posture issues, or chronic tightness from everyday life. Every adjustment is personalized to what your body needs in that moment.

Doc J is here for you! Schedule an adjustment today!
🔗 in bio!

📍 Serving Atlantic County, NJ

Address

1. 48 S New York Rd Smithville Professional Center/2. 3137 Fire Road, Egg Harbor Township
Galloway, NJ
08205

Opening Hours

Monday 9:30am - 12:30pm
3pm - 6pm
Tuesday 9:30am - 12:30pm
3pm - 6pm
Wednesday 9:30am - 1pm
3pm - 6pm
Thursday 9:30am - 12pm
3pm - 6pm
Friday 9am - 12pm
3pm - 6pm

Telephone

+16096526363

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