Health First Chiropractic Clinic, Dr. J. Zimmerman

Health First Chiropractic Clinic, Dr. J. Zimmerman Health First Chiropractic Clinic, is a Chiropractor in Galloway, NJ, that provides chiropractic trea Dr. J. Zimmerman has been in private practice since 1988.

He is the director of Health First Chiropractic Clinic and Wellness Center. Dr. J teaches chiropractic principles and healthcare to interested groups and organizations all over southern New Jersey. Doctor Zimmerman also lectures to chiropractors all over the country and outside the country on how to teach their patients chiropractic healthcare. is married to Anne and has two daughters. He has been

living in Atlantic County since 1991. is an avid fisherman (you should see the one that got away!), fitness freak and workout-aholic. He also spends way too much time as a home brewer and beer connoisseur. Dr. J, much to his family's concern, still plays, coaches and is the President of the Jersey Shore Rugby Club. A wannabe actor (occasional parts in local productions), Dr. Zimmerman can be seen sitting in local movie theaters, enjoying the latest cinematic production. Chiropractically speaking, Dr. Zimmerman is versed in many different chiropractic techniques including low force, gentle instrument adjusting. Instrument adjusting techniques include the Activator instrument and the electrically powered Arthrostim instrument. These techniques work extremely well and are very pleasant to receive. They are favorites of the anxious patient who might not like the bending, twisting or cracking of traditional chiropractic. Perfect for everyone, but especially perfect for small children and the elderly with delicate health conditions. Dr. Zimmerman also practices full spine, hands-on traditional chiropractic (the kind with the cracks). Well versed in extremity adjusting, Dr. J. has helped many people with their shoulder, knee, hip, arm and hand trouble. One of the few chiropractors in the area to perform cranial adjusting, Dr. Zimmerman has helped many children with learning disorders, autism and ADHD, as well as the patient suffering from the effects of head trauma. Dr. Zimmerman cares for many pregnant patients and is a certified practitioner of the Webster's Uterine Constraint technique. This soft tissue technique allows the doctor to lessen the tightness of the round ligament which then permits babies in the breech position to move more freely and right themselves to the proper position for childbirth. A highly successful technique. Dr. Zimmerman is also well versed in nutrition for health and wellness. He writes a weekly Health Tip of the Week column which is published in two area weekly newspapers, as well as e-mailed to his patient base and doctor's offices around the world. Health Tips of the Week are also found on this website.

Did you know the vagus nerve is one of the main communication pathways between your brain and body? 🧠⚡It plays a role in...
08/14/2026

Did you know the vagus nerve is one of the main communication pathways between your brain and body? 🧠⚡

It plays a role in heart rate, digestion, breathing, swallowing, and your body’s ability to shift into “rest and digest” mode.

Chiropractic care focuses on the spine and nervous system. By improving joint mobility and reducing musculoskeletal tension, adjustments may help support healthy nervous system function and help your body move and feel its best.

Your nervous system is constantly working behind the scenes and the vagus nerve is a BIG part of it! 🙌

📍 48 S New York Rd Galloway, NJ
💻 HealthFirstDC.com
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08/12/2026

A little R-E-S-P-E-C-T for your spine 👏🙌

Dr. Zimmerman is keeping our patients aligned, moving better, and feeling their best — one adjustment at a time! 💥

Your body does a lot for you… show it some RESPECT. 😉
📍 48 S New York Rd Galloway, NJ
💻 HealthFirstDC.com
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Heart Attack Drug Having Issues in Recent Study: For nearly 40 years, beta blockers have been a go-to medicine for peop...
08/11/2026

Heart Attack Drug Having Issues in Recent Study: For nearly 40 years, beta blockers have been a go-to medicine for people who survive a heart attack. In fact, more than 80% of these patients leave the hospital with a prescription for one. But a large study of over 8,400 heart attack survivors is now questioning that habit. The study looked at patients whose hearts still pumped blood at a fairly normal level after their heart attack. The results were surprising. Beta blockers did not lower the risk of death, repeat heart attacks, or hospital stays for heart failure. The numbers for people who took the drug and people who did not were almost exactly the same. Modern heart care, like procedures to restore blood flow and other medicines, may have reduced the need for this old routine.
A closer look at the same group revealed an even bigger concern for women. Women who took beta blockers had a 45% higher risk of death, repeat heart attack, or hospital stay compared to women who did not take them. In fact, the death rate for women on the drug was nearly double. Men, on the other hand, saw no real difference either way. This gap grew wider over time, and it was strongest in women whose hearts pumped well and in those taking higher doses. Bodies process medicine differently, and this study shows that the same treatment does not work the same for everyone. That is why a personalized, one-size-does-not-fit-all approach matters so much.
Beta blockers also come with a long list of side effects that many people struggle with daily. They slow the heart and lower blood flow to the hands and feet, so cold hands and feet are common. Other effects include fatigue, dizziness, depression, trouble sleeping, weight gain, sexual problems, low blood pressure, and a heart rate that is too slow. Some people say they feel like they have lost their energy and drive. Certain older types, like atenolol, can also lower how well your body handles insulin, which raises the risk of Type 2 diabetes. These are not harmless drugs, and the downsides can add up.
The good news is that long-term heart protection often comes from caring for the root causes of heart trouble, not just from a pill. Your cells contain tiny power plants called mitochondria that make the energy your heart needs. When they work well, your whole cardiovascular system benefits. You can support them by cutting back on seed oils, improving your metabolic health, walking every day, and getting regular sunlight. Keeping an eye on insulin resistance with a simple blood test called HOMA-IR can also help you catch problems early. These daily habits give your body a strong, natural foundation for lasting wellness. One important note: if you already take a beta blocker, never stop on your own. Talk with your prescriber first.

The Wonders of Sauerkraut: When it comes to supporting your body from the inside out, sauerkraut is one of those humble...
08/10/2026

The Wonders of Sauerkraut: When it comes to supporting your body from the inside out, sauerkraut is one of those humble foods that quietly does a lot of good. Its biggest gift lives in raw, unpasteurized versions, which are loaded with live probiotics. These friendly bacteria help balance your gut flora, and that matters more than most people realize. The fermentation process also breaks down fibers and natural sugars, so your body can absorb nutrients far more easily. Add in the active enzymes that support your gastrointestinal function, and you have a food that genuinely helps digestion run smoothly. On top of that, sauerkraut delivers a solid dose of vitamin C, vitamin K1, and iron, giving your body real nutritional value with every bite. Since a healthy gut microbiome strengthens your natural barrier against harmful pathogens, this simple fermented cabbage becomes a quiet ally for your immune defenses too. And here is the part I love: it offers plenty of dietary fiber with very few calories, so you get all these benefits without the guilt.
The good news does not stop at digestion and immunity. Sauerkraut contains vitamin K2, which plays a fascinating role in directing calcium into your bones rather than letting it settle into soft arterial tissues, supporting both bone strength and heart wellness. It also delivers antioxidants that help combat cellular damage and reduce inflammation, something anyone focused on holistic health can appreciate. If you want to enjoy the full range of these advantages, reach for the refrigerated, unpasteurized options, since those preserve the live probiotic cultures that pasteurized versions lose. Just keep one thing in mind: fermented cabbage can be high in sodium, so enjoy it thoughtfully as part of your overall wellness routine. A little goes a long way toward feeling your best. I make my own regularly. Very easy to do!!

08/10/2026

That sound though 😮‍💨👏

There’s nothing quite like a good adjustment! Whether you’re dealing with stiffness, tension, or just feeling out of alignment, chiropractic care can help get your body moving and feeling its best.

📍 Health First Chiropractic | Galloway, NJ
📲 Ready for your adjustment? (609) 652-6363
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Reduce Cancer Risk with Fiber: Fiber does more than help you stay regular. When your body breaks down fiber, it creates...
08/04/2026

Reduce Cancer Risk with Fiber: Fiber does more than help you stay regular. When your body breaks down fiber, it creates helpful molecules called short-chain fatty acids, like butyrate and propionate. These tiny molecules can attach to certain spots on your DNA and change how your genes turn on or off. This is called epigenetic regulation. In healthy cells, this process keeps normal growth steady and running smoothly. In cancer cells, these same molecules seem to quiet down the genes tied to harmful, out-of-control growth. In other words, fiber may help guide your cells toward safer, healthier behavior.
Big studies back up fiber's protective power. Researchers looked at 11 large reviews that combined data from many people. They found that folks who ate more fiber had a lower risk of several cancers, including stomach, esophageal, ovarian, endometrial, and breast cancers. This matters because some of these cancers, like stomach cancer, often go unnoticed until they become serious. Even small increases in daily fiber seemed to make a real difference in lowering risk across different ages and places.
Fiber also helps your body balance its hormones. It can lower how much estrogen your body reabsorbs, which helps protect against hormone-related cancers like breast and endometrial cancer. On top of that, fiber calms inflammation and supports steady metabolism, keeping your whole system working better. The trouble is that many modern diets, packed with processed and refined foods, fall short on fiber. Over months and years, this shortage can lead to sluggish digestion, uneven energy, and long-term strain on your body's balance.
Before you load up on fiber, though, it's important to get your gut healthy first. If your gut is out of balance, harmful bacteria can ferment fiber and create toxins that hurt your cells. So start slow. Begin with easy-to-digest carbs like white rice, whole fruits, or fruit juices with pulp. If your gut is severely troubled, with heavy bloating or discomfort, you might sip small amounts of dextrose water for one to two weeks to give it time to heal. Once things feel steady, you can gradually add root vegetables, leafy greens, and whole grains. This gentle, step-by-step approach helps your good bacteria thrive and lets your body enjoy fiber's full benefits.

07/31/2026

You’re vibing… 🎶😌

Then… CRACK. 👀💥

That sound? Music to some people’s ears. 😅 If your neck feels stiff, tight, or just “off,” it might be time to get checked out.

📍Health First Chiropractic

07/28/2026

👀 When your body has been trying to tell you something… it’s time to listen.

Watch the transformation from start to finish! 🙌 Dr. Jay gets her moving again with a satisfying adjustment and an ending you won’t want to miss. 💥
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Nothing means more to us than hearing stories like this. 🤍 Helping our patients feel better and get their quality of lif...
07/25/2026

Nothing means more to us than hearing stories like this. 🤍 Helping our patients feel better and get their quality of life back is why we do what we do. Thank you, Jaclyn, for trusting us with your care!

Address

1. 48 S New York Rd Smithville Professional Center/2. 3137 Fire Road, Egg Harbor Township
Galloway, NJ
08205

Opening Hours

Monday 9:30am - 12:30pm
3pm - 6pm
Tuesday 9:30am - 12:30pm
3pm - 6pm
Wednesday 9:30am - 1pm
3pm - 6pm
Thursday 9:30am - 12pm
3pm - 6pm
Friday 9am - 12pm
3pm - 6pm

Telephone

+16096526363

Website

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