The Yoga Room at Fitness Pro

08/18/2026

www.fitnessprogalt.com

08/17/2026

Machine Monday with

Let's discover more about the half kneeling overhead cable tilt with Bailey.

Cable at shoulder height, hands about shoulder width apart.

Create a stacked position, with ribs down and core braced.

Slowly tilt your body away from the cable, creating controlled lateral flexion through your spine.

Return to the starting position using obliques and core.

Keep the movement slow and controlled, you are not trying to see how far you can go.

Thanks Bailey!!

www.fitnessprogalt.com

08/16/2026

Members, bring your friends, amigos, and familia to a class all month long with this special promotion. Just mention this social media ad at the front desk with a friend to gain them access to your favorite classes, because fitness is always more fun with friends!

As a bonus if your friend joins after their class trial, you, our member, get to pick out a new Fitness Pro T-shirt from our merch stock to show our gratitude for your referral! To qualify for free t shirt, current member must be present with their guest who signs up for a one year membership on EFT.

www.fitnessprogalt.com/join

08/15/2026

www.fitnessprogalt.com

08/10/2026

Today we highlight our wonderful members Mike and Karen Walling. Thank you both for being such an important part of the Fit Pro Family.

Let's hear from the Walling's in their own words.

"Mike and I became Fitness Pro members in 2017. We enjoy keeping our bodies and minds strong in a place that’s great for making new friends.

Mike prioritizes cardio and weight workouts. He likes the variety of machines to choose from that work out different muscle groups. He’s particularly fond of the long term effects of going to the gym, a long and healthy retirement.

My favorite are the classes, especially yoga. There’ are many different types of classes and each one is very welcoming. Newcomers don’t have to worry about being judged for not knowing the routines. The instructors are great and easy to learn from.

We both really appreciate how friendly and personable the staff are. They always have time for a quick hello and they really care about everyone who comes in.

Outside of the gym, Mike goes golfing with his buddies while I play bingo and bunko in town. We also help take care of our granddaughter. Working out helps us keep up with her!"

- Karen & Mike, Fitness Pro members since 2017

Thank you for sharing a little more about yourselves and for making Fitness Pro your home sweet hometown gym! We appreciate you both and look forward to seeing you at the gym each day! Great job on staying committed to your health and well being.

08/08/2026

08/07/2026

Have you had a chance to read all about our classes and what we offer?