Nourish Qi Acupuncture

05/03/2024

I truly enjoyed teaching my Movement Is Medicine workshop this past Sunday at the Mind, Body, Soul & Spirit Retreat Wellspring Manor & Spa. I am grateful for the connections made and the relationships that will grow from this beautiful day. The infusion of love from Vanessa Burns at breakfast by Kindle Cuisine was uplifting. The Self-Care For High Achieving Women workshop by Avalaura Coaching was affirming. The salad and smoothie from WellBody Kitchen were refreshing and nourishing. Soaking in the sun on the grounds of this charming property during the Self Care Sunday experience was divine. Thank you Courtney Shorter of Ryan Morgan Events for cultivating an amazing event. Thank you Kevin Alexander and Lisa Brown Alexander, for your vision and service.

03/22/2024

https://mydaolabs.com/blogs/the-way/heat-up-your-digestive-fire-and-balance-your-health

Digestion is the key to health according to Chinese medicine. Support the spleen and stomach to fire up the middle burner and optimize digestion and ultimately health.

02/28/2024

Balanced nutrition and proper digestion are the foundation for good health. Consistently eating a warm, wet-cooked porridge (als

02/25/2024

A new study suggests that tai chi may help lower blood pressure in people at risk of developing hypertension more effectively than conventional aerobic exercise. Experts describe its benefits.

02/11/2024

Dr. Uché Blackstock is on a mission to fight bias and systemic racism in health care. In her new memoir "Legacy: A Black Physician Reckons With Racism in Med...