Jennings Counseling Services

Jennings Counseling Services "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." -Maya Angeliou

Insightful. Experienced. Knowledgeable. Reflective. The search for the right counselor can be a daunting task. When you've found the right professional, you'll know from the feelings of comfort, warmth, and welcome that envelope you. I believe we are all puppets on a string, living this life to learn better ways to love and treat each other with kindness, respect and compassion. There is light at

the end of the tunnel, and I do believe it all works out in the end, however, it is impossible to do it alone. Together, we can build sessions that inspire, and encourage. Everyone deserves to love and be loved. Everyone deserves to live knowing satisfaction and acceptance. Together we can address your symptoms of psychological and emotional distress. Our specialty is with individuals, children, adolescents, and families. We use holistic approaches, which address the physical, mental, spiritual, and emotional being as a whole.

06/29/2026

Sabrina Gonzalez Pasterski is an American theoretical physicist whose remarkable achievements have earned her comparisons to some of the greatest scientific minds in history. From building and flying an airplane as a teenager to conducting advanced research in physics, her journey has inspired people around the world.

Born in Chicago in 1993, Sabrina showed an extraordinary interest in science and engineering from a very young age. While most children spent their free time playing games, she loved learning how machines worked. By the age of 12, she had started building a single-engine airplane from a kit. She spent several years carefully assembling every part with her own hands.

At just 14 years old, Sabrina successfully flew the airplane she had built herself. This incredible achievement attracted widespread attention and demonstrated not only her engineering skills but also her determination and confidence. Very few teenagers have ever accomplished something so challenging.

After graduating from the Illinois Mathematics and Science Academy, Sabrina applied to the Massachusetts Institute of Technology (MIT). Her homemade airplane impressed the admissions team, and she was accepted into one of the world's most prestigious universities.

At MIT, Sabrina excelled in physics. She completed her degree in just three years while earning a perfect 5.0 GPA, graduating at the top of her class. She also became the first woman to receive the MIT Physics Orloff Scholarship, recognizing her outstanding academic performance.

Sabrina later continued her education at Harvard University, where she earned a PhD in theoretical physics. During her research, she studied some of the universe's biggest mysteries, including black holes, gravity, quantum mechanics, and gravitational waves. Her work became so respected that renowned physicist Stephen Hawking cited her research in one of his final scientific papers.

Her accomplishments quickly gained international recognition. She was named to the Forbes 30 Under 30 list and Scientific American's 30 Under 30, honoring young innovators making significant contributions to science and technology.

Throughout her career, Sabrina reportedly received several prestigious job offers, including opportunities connected with NASA and Blue Origin, Jeff Bezos' space company. However, she chose to focus on scientific research instead of pursuing higher-paying positions. She has often said that expanding human knowledge is more important to her than financial success.

Sabrina is currently a researcher at the Perimeter Institute for Theoretical Physics in Canada. Her work focuses on understanding the relationship between gravity and quantum physics one of the biggest unsolved questions in modern science. She also studies ideas such as celestial holography, which explores whether the universe may store information in ways scientists are only beginning to understand.

Beyond her research, Sabrina believes in inspiring young people to become curious about science. She has shared educational content online, encouraging students to ask questions, solve problems, and never stop learning.

Sabrina Gonzalez Pasterski's story proves that passion, curiosity, and dedication can lead to extraordinary achievements. From building an airplane as a teenager to becoming one of today's leading theoretical physicists, she continues to inspire aspiring scientists around the world. Her journey reminds us that great discoveries often begin with a simple desire to understand how the world works.

06/28/2026

REMASTERED IN HD!Official Music Video for We Belong performed by P...

06/24/2026

This Week's Steiner Quote

This is the sentence sitting behind this week's Substack article. Not because judgement is unimportant, but because genuine judgement needs foundations.

06/22/2026

Sia was diagnosed with autism as an adult. She talked about it in 2023, on a Survivor podcast of all places, sitting down with contestant Carolyn Wiger, who is also on the spectrum.

The "human suit" is what a lot of autistic people call masking: the constant, exhausting work of performing as neurotypical so the world reads you as normal. You learn the right facial expressions. You script your small talk. You manage your voice and your hands and your eye contact in real time, every day, for decades.

She described the years before her diagnosis as living with secrets and shame. After it, she said she and Wiger could finally be "seen for the first time in our lives for who we actually are."

For a lot of people who get diagnosed later in life, that's the line that lands. They didn't become someone new. They finally understood the person they'd been the whole time.

06/21/2026

Last school year, Maureen Mulvaney, AP Literature teacher at Washburn High School in Minneapolis, banned phones and laptops from her classroom. If kids needed to do an assignment, they would need to get old-school and do it with pencil and paper.

In September, only 46 percent of students reported feeling confident in their reading skills. By February, that figure had climbed to 95 percent. Students who initially struggled to write half a page by hand were producing six or seven pages. Nearly 80 percent said it was easier to think clearly and organize ideas on paper than on a screen.

06/20/2026

9 Takeaways From the Book 'Taken No More'

Key points

Cult leaders and human traffickers use similar techniques to entrap new recruits.

Adults can help young people learn to protect themselves from recruitment into cults and trafficking.

"Taken No More" by Robin Boyle-Laisure provides suggestions for adults to help youth stay safe.

In Taken No More, law professor and cult expert Robin Boyle-Laisure, J.D., discusses commonalities between cults and human trafficking. In the mix, she also considers intimate partner violence and child sexual abuse. Coercive control unites these diverse situations.

The book is subtitled, “Protect Your Children Against Traffickers and Cults.” A good chunk of it is directed toward parents and educators. However, it also seems relevant to professionals who work in mental health, child protection, and the law, as well as casual readers with an interest in these topics.

https://www.cultnews101.com/2026/06/9-takeaways-from-book-taken-no-more.html

06/20/2026

Mister Rogers calls it his “television house” because he wants children to know it’s not his real home where he lives with his family. This is the place where he stops by during his work day to have a “visit” with his television neighbors. Before the term “media literacy” was ever coined, Fred Rogers was helping his young viewers understand that what they saw on television was not real life. Watch as the television house is set up in the studio:
misterrogers.org/videos/studio-set-up

06/05/2026

Spending three days in a forest environment significantly boosts natural killer (NK) cell activity, primarily through the inhalation of phytoncides, which are antimicrobial volatile organic compounds released by trees like pines, cedars, and oaks to protect themselves from insects and disease. When humans spend prolonged time in a dense forest—a practice known as shinrin-yoku or “forest bathing”—they breathe in these airborne plant chemicals, including alpha-pinene and limonene.

Landmark research pioneered by Dr. Qing Li from Nippon Medical School demonstrates that inhaling phytoncides directly stimulates the human immune system. This chemical exposure increases the intracellular levels of specific anti-cancer proteins within lymphocytes, such as perforin, granzymes, and Granulysin, which are the biological tools NK cells use to puncture and destroy abnormal or tumor cells.

Beyond the direct chemical stimulation from trees, a three-day forest retreat heavily fortifies immunity by drastically reducing chronic stress. Modern urban living continuously triggers the sympathetic nervous system (fight-or-flight), creating an excess of stress hormones like cortisol and adrenaline that actively suppresses white blood cell function.

Immersive nature therapy shifts the body into a parasympathetic-dominant (rest-and-digest), lowering heart rates, stabilizing blood pressure and significantly reducing these circulating stress hormones. Because cortisol and adrenaline are suppressed, the body’s natural defenses can recover and thrive.

SEE PMID: 19568839 and check out the comments section for the full benefits of forest bathing 🌲❤️. Make sure you’re following us so you can get a little healthier every single day 🙌🏻

05/30/2026

Researchers at the University of California, Irvine (UCI) conducted a groundbreaking 6-month study on how olfactory stimulation during sleep can dramatically boost memory and cognitive capacity.

Participants in the experimental group used an odorant diffuser in their bedrooms for two hours each night. Rather than using a single scent, they were exposed to a daily rotation of seven essential oils: rose, orange, eucalyptus, lemon, peppermint, rosemary and lavender. The researchers emphasized that this daily rotation—to ensure novelty—is vital for supporting neuroplasticity.

Compared to a control group that diffused distilled water, the olfactory-enriched group demonstrated a remarkable 226% improvement in cognitive capacity. The significant cognitive enhancement was primarily verified via neuropsychological word list tests. Furthermore, MRI brain imaging revealed structural improvements in the left uncinate fasciculus, a key white matter tract connecting the brain’s memory and decision making centers.

I will put the full benefits of each of these essential oils on their own in the comments section 💜

❌IT IS IMPORTANT TO NOTE THAT THE ONLY OIL THAT CAN BE DIFFUSED AROUND CATS OR DOGS IN THIS LIST IS THE ROSE ESSENTIAL OIL. KEEP YOUR BEDROOM DOOR CLOSED AND PETS OUT WHEN USING THE OTHER 6 OILS LISTED IF YOU HAVE ANIMALS😊

SEE PMID: 37554295

Address

520 Franklin Avenue
Garden City, NY
11530

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Thursday 9am - 10pm
Friday 9am - 5pm
Saturday 9am - 3pm

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