09/15/2026
π Fall sports are kicking off, Garden City! Whether your kiddo is on the field, the court, or the track, let's talk about staying safe while they play.
Sports are great for kids β but injuries and overexertion happen, especially early in the season. Here's what to watch for:
π΄ Sports physicals should be done before the season starts β don't skip this one
π΄ Any injury with swelling, limited range of motion, or pain that doesn't improve needs to be checked out
π΄ Watch for signs of concussion: headache, dizziness, confusion, or nausea after a hit β sit them out and get it checked
π΄ Heat and hydration matter just as much as technique β cramping, dizziness, or fatigue can signal heat illness
π΄ When in doubt, sit it out. It's always better to get checked than to risk making an injury worse
Need a sports physical or want an injury looked at? Polly has appointments available immediately, so your athlete can get back in the game safely.
π Integrate Family Health | 940 Stone Creek Dr, Suite A, Garden City, KS
π Call 620-315-9252 to schedule your appointment!
π» You can also click the "Stay in Touch" button on our website: www.integratefh.com and enter your contact info, and we will call you!