ARMA Human Performance - Dr. Peter Rath, DC

02/03/2019

Don't just take our word for it, this is from an orthopedic surgeon.

01/28/2019

Not every hurt equals harm. Decode the meaning of pain to
❇️⬇️ over-protection
❇️⬇️ under-preparation
Believing every hurt equals harm drives a mindset
Managing people away from load leaves them less prepared
Slowly, bridge the gap from what they have (capacity floor) to what they need (demand capacity.
Its not no pain no gain or go hard or go home. Find the sweet spot

12/10/2018

Everything in moderation.

With the heavy integration of social media and the amount of information that's available at your fingertips, it's important to be able to sort through the huge volume of "fixes."

Here area some great guidelines to use to keep yourself safe from overdiagnosis and excessive/potentially harmful therapies

Do I really need this test, treatment or procedure? What are the downsides? What happens if I do nothing? And are there simpler, safer options? ...

11/12/2018

Peina Chen - 2018 China Cup Best Female Sailor

The shines bright!!!

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Im so proud of my dear friend, Peina Chen!

She's fiercely attacking the road to the Tokyo Olympics for 2020 just around the corner and was just awarded China Cup A BEST Female Female sailor of the year!

Keep it up Peina! We love you and FULLY SUPPORT YOU!

I'm so proud to call you my friend

❤️👊🎊🎉🎈

10/02/2018

Just this last Sept. 7th I was blessed enough to ring in my 34th birthday surrounded by loved ones and a liberal dose of Mai Thais🍹
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There's no better feeling than sharing special moments with the people you care about🤙
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08/20/2018

One of many reasons to wear a seatbelt despite any feelings of invincibility you may have as a teen.

Let me know if you have any problems seeing the subtle defect...

08/20/2018

What's your favorite part about Summer?
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This year, it was spending quality time outdoors with family, enjoying fresh picked blackberries
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@ Seattle, Washington

08/15/2018

🔥Boom 🔥
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"What's good for the parent's or coach's EGO is what's BEST for the child/athlete"
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SAID NOBODY....EVER!!!
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Thanks for the truth bomb
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08/09/2018

My mother just sent me this from the backyard back home in Socal...

Athletes... You don't want to train outside in this. It's not worth it.

Stay indoors so you don't breathe this mess into your body. Stay cool, drink TONS of liquids. You can still work hard indoors. You don't want to be coughing up a lung.

I repeat: NOT WORTH IT

07/26/2018

Catch the details for USA vs. Japan Women's Soccer 🤘

The United States women's national team open their 2018 Tournament of Nations against Japan at Children's Mercy Park in Kansas City on Thursday, hopeful they can go one better than last year's runner-up finish to Australia...