04/09/2026
Absolutely — here it is clean and ready to copy/paste:
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I’ve been focusing more on regulation lately — not just treatments, but how we help the nervous system come out of a sustained stress state.
A simple evening routine can make a meaningful difference:
– warm drink
– a few minutes with legs elevated
– slow, extended exhale breathing
Nothing complicated. Just giving your body a clear physiologic signal that it’s safe to downshift.
Sleep is where a significant amount of repair and recovery happens — but it begins with how we transition into it.
This is what that looks like for me tonight 🤍