Room for Change

Room for Change Est. in 2014, Room for Change serves residents 12 and older in the Garland, Dallas (Oak Lawn), and Houston and throughout Texas online.

RFC counselors have masters or doctoral degrees and are ready to assist you with your mental health concerns. A letter from the Owner, Amanda Esquivel:

I received feedback recently that perhaps potential clients see our practice name, Room for Change, as something very different than it is intended. It was a blind spot for me as I’ve always been so focused on creating physical and emotional space

that is welcoming enough for people of all walks of life to explore and to heal. I remember sitting up late one night a few years ago as the practice began to grow, knowing we needed a better moniker for the group as it wasn’t just me anymore. We had outgrown “Counselor Amanda”. I thought about hundreds of clients and their stories, all which centered around a culmination of thoughts, feelings, and behaviors they wanted do away with. Thoughts, feelings, and behaviors that bogged them down, made them feel hopeless and helpless. Thoughts, feelings, and behaviors they were desperate to change. It was and is my job to help them change what is no longer useful while accepting who they are. Unhealthy thoughts, feelings, and behaviors that no longer suit our clients are what we make space to change at RFC. I also know there are far too many people out there, whether it be because of who they are attracted to or love, the color of their skin, their levels of masculinity, femininity, and otherness, who are told they need to change. That their essence is wrong and that they need to change in order to fit in, to be loved, to be accepted. As you can imagine, this is far from my mission in this life as an accepting, affirming, and empowering counselor. But the word change has been used as a weapon against unwilling participants, and I want to be sensitive to that. I’m not here to blacklist the word “change” though, as it has its place. We at Room for Change help our clients work through and change whatever stands in the way of their own personal acceptance. Our own inner critics are the hardest to live with. Us counselors are here to help our clients shift from self critical to self loving, from anxious to peaceful, from lost to knowing who they are. Those are the changes we assist with. We have never and will never encourage clients to be anything but who they are, to love who they choose, and to live life as their healthiest best selves. We change the clouds for their sun to rise.

06/05/2026

Stress is not just “in your head.” It can show up in your body, your mood, your sleep, your relationships, and even your ability to focus.

Paying attention to stress early is not overreacting. It is part of taking care of your mental and physical health.

Mental health care works best when people can walk into the room as their full selves.Creating spaces where people feel ...
06/04/2026

Mental health care works best when people can walk into the room as their full selves.

Creating spaces where people feel seen, respected, and understood isn’t extra. It’s a privilege 💙

Gender-affirming care can make a huge difference in someone's life.

But first, what is gender-affirming care?

It is both mental and physical care that seeks to minimize distress transgender people experience by providing a supportive, nonjudgmental environment that acknowledges the individual's gender identity or uncertainty about their gender identity.

Learn more at afsp.org/lgbtq.

Me after finishing the Tour de Feelings. Happy World Bicycle Day! 😂
06/03/2026

Me after finishing the Tour de Feelings. Happy World Bicycle Day! 😂

06/02/2026

Everyone deserves mental health care that recognizes and respects their UNIQUE experience! 🏳️‍🌈💙

Phoenix arrived in session glowing🔥 and insisted that “burning everything down” was technically a coping skill. 😅We expl...
06/01/2026

Phoenix arrived in session glowing🔥 and insisted that “burning everything down” was technically a coping skill. 😅

We explored the difference between destruction and transformation, especially when the old version of yourself was built around staying small, staying safe, or staying accepted.

As Pride Month begins, Phoenix reminds us that identity work can be beautiful, uncomfortable, and sometimes long overdue.

Sometimes the fire is not the ending. Sometimes it is the evidence that something new is trying to rise.

Your mental health is just as important as your physical health. Some days, it might even be more important 🧠Let this po...
05/30/2026

Your mental health is just as important as your physical health. Some days, it might even be more important 🧠

Let this post serve as a reminder to check in with your mental today. How ya feelin’? You deserve the same care, compassion, and support that you so freely give to others.

Mental health isn’t separate from the rest of your life, it’s part of how you think, feel, connect, and move through your day.

Taking time to check in with yourself, set boundaries, or slow down can make a real difference.

Mental health thrives in connected communities. Thank you to the Garland Chamber for creating spaces where relationships...
05/29/2026

Mental health thrives in connected communities. Thank you to the Garland Chamber for creating spaces where relationships can flourish!

Healing is not about “getting over it.”It is about learning how to reconnect with yourself after experiences that taught...
05/28/2026

Healing is not about “getting over it.”
It is about learning how to reconnect with yourself after experiences that taught you to disconnect, shrink, or survive.

This summer healing series creates space for adults navigating the lasting impact of childhood trauma, emotionally immature parenting, abuse, neglect, and emotional wounds that still echo into adulthood. You do not have to carry it alone 💙

To register, email: [email protected]

We’re grateful to see Room to Bloom and the mission behind Room for Change featured by KERA News this Mental Health Awar...
05/27/2026

We’re grateful to see Room to Bloom and the mission behind Room for Change featured by KERA News this Mental Health Awareness Month. 🌿

Our goal has always been simple: create spaces where people feel supported, seen, and reminded they don’t have to navigate life alone.

Thank you to everyone who continues to support mental health awareness and community care. 💙

For the first time, the counselling center Room for Change is inviting people to access free resources and learn about the mental health services available in a relaxed, no-pressure setting.

Mental health still matters, even when things look “fine” from the outside.Your story is valid. Your pace is valid. Supp...
05/26/2026

Mental health still matters, even when things look “fine” from the outside.

Your story is valid. Your pace is valid. Support is allowed before things fall apart.

We always hear “mental health matters” but sometimes it can feel like that only applies if you fit a certain image.

The truth? There is no “perfect” image of what mental health looks like. Healing isn’t a one size fits all, and it’s not supposed to be.

Your unique journey is valid, and your mental health matters. 💙

Address

3256 Southern Drive Suite 461
Garland, TX
75043

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 4pm

Telephone

+12143855445

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