Sky of the Heart Yoga & Ayurveda

09/09/2026

In many parts of the South our "Fall" is just an extension of the hot dry end of Summer.

During the hot months of the year your skin needs a little help retaining moisture and being protected from the elements of the the heat.

Hot air outside air and the dry, inside air wrecks havoc on your delicate facial kin.Busy Day Go! Ayurveda Skin Cell Renewal Serum brings a radiant glow to the skin! Simply apply 2-3 drops after cleansing for soft, radiant, smooth complexion.

A rich blend of pure, precious essential oils of rose, frankincense, sandalwood, jasmine, cypress and others in a base of camellia oil, green tea, evening primrose, and almond oils.

Order yours here and enjoy radiant, healthy skin and the savings!

All organic! It is important for your health not to add toxic xeno-estrogens (found in most skin care products) to your largest digestive organ, your skin. This serum is organic, prepared with the finest oils, herbs, and essential oils, nourishing for your senses as well as your skin. Good for all D...

09/09/2026

Taught the Kriya for the Colon, Spine and Organs this morning in class.

09/04/2026

Taught the Kriya to Calm the Heart & Release Negative Emotions this morning.

07/24/2026

Taught the Kriya for Energy, Creativity and Prosperity this morning in class.

07/17/2026

Taught the Kriya To Be Rid Of Internal Anger this morning.

07/15/2026

Taught the Strengthening the Inner Light Kriya this morning in class. This kriya helps you gain endurance and constancy. The first exercise stimulates the navel center and digestion. The second exercise gives energy to the upper body and stretches the life nerves in the legs. The third allows the energy channels to stabilize and consolidate themselves.
In life we must increase our wisdom and experience so we can live normally but with higher consciousness. The yogic aim is to live with maximum light and effectiveness but also very humbly. This is why a teacher remains a student throughout his life and grows more humble with age.
This kriya lets the Self take care of the gross self so that the physical body can have the energy to carry out the Self’s desires. Regular practice of this kriya helps balance the difference between your inner reality and your expression.

07/08/2026

Taught he Kriya to Lift Anger & Depression this morning.

07/03/2026

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Busy Day Go! Ayurveda Yogi Spiced Chai Tea. It's delicious cold, it is wonderful for digestion which is challenging during the hot Summer months. Detoxifying, nourishing, healthy and DELICIOUS!Unlike coffee shops Busy Day Go uses organic freshly ground spices. Taste the difference.

07/03/2026

Taught the Kriya for Hemisphere Adjustment and Subconscious Memory Elimination in class this morning. The brain has two hemispheres, the left and the right. These two sides must coordinate their activities at the same time to supplement and complement each other. There is another area, called the memory area, that must also coordinate with the two hemispheres of the brain. When this coordination is lacking, the person will be angry, frustrated, and self-destructive. This is an active and dynamic set intended to coordinate the efforts and activities of the left and right brain

07/01/2026

Taught the Kriya for Listening to Angelic Whispers in class this morning. My daughter recorded the whistling for our class. It was an amazing experience. Thank you Dolores Harris Williams

This kriya refines the sattvic guna of your mind. Sattvic means pure, true, and balanced, and it represents contentment, joy, peace, Listening to the whistling, then mentally listening to the echo of the whistling allows you to hear the sound created before.

Once you learn to listen this way, you can listen in exactly the same way to what God's Will is. When you can still the mind, refine it, command its guna, then you can listen to God's Will, discern what it is, then act. Life becomes easy, content, and fulfilled