The Counseling Institute of Texas

07/29/2026

06/10/2026

💜 Alzheimer’s Awareness Month💜

Alzheimer’s is more than memory loss. It affects families, caregivers, and entire communities.

Today, we stand with those living with Alzheimer’s and the loved ones who support them every day. Compassion, patience, and understanding can make a meaningful difference.

🧠 Early awareness matters
💜 Support matters
🫶 Caregivers matter

If you know someone affected by Alzheimer’s, remind them they are not alone.

Together, we can continue spreading awareness, education, and support for those impacted by this disease.

06/04/2026

This month 5 loaves is collecting cereal.

🥣 Turn Cereal into Hope! ❤️
A simple box of cereal can make a big difference for a family in our community.
Throughout June, 5 Loaves Ministries is collecting cereal to help stock the food pantry shelves. These easy breakfast items provide nourishment, comfort, and a fresh start to the day for neighbors facing food insecurity.
If you're heading to the grocery store this week, consider picking up an extra box and bringing it to church. Small gifts add up to a big impact!
Thank you for helping us feed families and share hope with our community. 💙
"Whatever you do, do it with love." – 1 Corinthians 16:14
www.fumcsachse.org

06/03/2026

🖤 Men’s Mental Health Awareness 🖤

Checking on the strong friend matters too.

A lot of men were taught to stay quiet, “man up,” or carry everything alone. But mental health is health and struggling in silence doesn’t make anyone stronger.

Today’s reminder:
✔ It’s okay to talk about stress
✔ It’s okay to ask for help
✔ It’s okay to rest
✔ It’s okay to not have everything figured out

Sometimes the strongest thing a man can do is say, “I’m not okay.”

If you’re reading this, check on the men in your life today. A simple “How are you really doing?” can mean more than you know.

You are not alone. 💙

05/27/2026

✨ SELF-CARE CHECK-IN QUIZ ✨

How well are you really taking care of yourself?
Count how many you say “YES” to 👇

✅ I drink enough water daily
✅ I get at least 7 hours of sleep
✅ I take breaks when I feel overwhelmed
✅ I say “no” without feeling guilty
✅ I spend time doing things I enjoy
✅ I check in with my mental health regularly
✅ I move my body during the week
✅ I unplug from social media sometimes
✅ I celebrate small wins
✅ I make time for rest without apologizing

RESULTS 💛
0–3 YES: Your self-care battery needs recharging 🔋
4–7 YES: You’re trying — keep going 🌱
8–10 YES: Self-care superstar ✨

Drop your score in the comments 👇
And tag a friend who deserves a little self-care reminder today 💕

05/20/2026

Parenting is beautiful, but burnout is real.

Some days feel like survival mode constant noise, endless tasks, little rest, and trying to give everyone what they need while running on empty.

If you’re exhausted, overwhelmed, or touched out… you’re not alone. Parents need support too

04/30/2026

Some days everything feels overwhelming, your to do list grows, your mind won’t slow down, and even simple things feel like too much.

If that’s you, pause. Take a breath. You don’t have to solve everything right now.

Try one small thing, step outside, text someone, or rest. And if you need support, CIT is here. You don’t have to carry it alone

04/16/2026

We’re excited to share that CIT is now offering daytime appointments!

If you’ve been wanting support but evenings haven’t worked for your schedule, we now have more flexibility to meet you during the day.

If you’re feeling overwhelmed, stuck, or simply ready to take the next step, we’re here for you. You don’t have to do it alone.

To get started, reach out through our website or give us a call we’d love to connect with you.

04/11/2026

Had an amazing time attending training with this incredible group! 🙌

A big thank you to Family Tree for hosting such a well-organized and impactful training—we truly appreciate the support and hospitality!

Grateful to be part of a team that shows up, stays motivated, and keeps striving for excellence. 💪

04/02/2026

Today is about understanding, acceptance, and inclusion. 💙