What are the opening hours?

Monday 9am - 8:30pm Tuesday 6am - 7:30pm Wednesday 9am - 8:30pm Thursday 6am - 7:30pm Friday 9am - 8:30pm Saturday 8am - 10:30pm Sunday 8am - 8:30pm

Ebb & Flow Yoga NC

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Garner, NC
Ebb & Flow Yoga NC

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Yoga for everyBODY! Join us in the studio or online for classes & other events!
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10/20/2026

Pramāṇa: Right Knowledge

In Patanjali’s Yoga Sutras, pramāṇa is one of the five vṛttis, the fluctuations of the mind. It means right knowledge: understanding that is accurate and reliable, not clouded by assumption or wishful thinking.

Yoga philosophy names three sources of pramāṇa:

- Pratyakṣa (direct perception): what you see, feel, and experience for yourself.
- Anumāna (inference): conclusions drawn through clear reasoning.
- Āgama (reliable testimony): wisdom from trustworthy teachers and texts.

Try this: In your next practice, notice the difference between what you actually feel in a pose (sensation) and the story your mind adds (“I’m bad at this,” “I can’t do that”). Right knowledge starts with seeing clearly.

10/19/2026

💧 Find your flow. 💧

Our Water Trial Membership gives you 30 days of unlimited yoga for just $50. Try every class, meet every teacher, and build a routine that fits your life.

Are you ready to join an amazing community who will support your goals?

*First month only.

📍 Ebb & Flow Yoga, 106 Bratton Dr, Ste 6, Garner, NC
🎟 Start your trial: https://app.arketa.co/ebbflowyoga/pricing/checkout/PMK4KSXlJ4sG4h56rgEr

10/15/2026

Fire and Agni - The element behind the energy

Fire is about transformation: warmth, drive, and the ability to turn ideas into action. In yoga and Ayurveda, this is connected to agni, the inner fire. Traditionally it's associated with digestion, both of food and of experiences.

Fire transforms. 🔥 In yoga traditions, Manipura is home to agni, the inner fire tied to digestion, drive, and change. Where in your life are you ready to burn through what's no longer serving you?

Try this: Core-focused postures like boat pose (navasana), plank, and twists, plus breath practices like kapalabhati for those who are experienced and not pregnant or dealing with related health concerns.

10/13/2026

🌿 Five Ways the Mind Works 🌿

Yoga Sutra 1.2 says yoga is the stilling of the fluctuations of the mind. Sutra 1.6 names those fluctuations: pramāṇa (right knowledge), viparyaya (misperception), vikalpa (imagination), nidrā (sleep), and smṛti (memory).

Over the next five weeks, we’ll look at one each week and how it shows up on and off the mat.

Follow along, and notice which one visits you most. 🌊

10/12/2026

✨ What is Reiki? ✨

Curious about Reiki but not sure what it is? Press play and listen to Elaine explain what Reiki is and what to expect.

Then join us for Ether & Reiki 🌙
📅 Sunday, October 18
🕖 7:00 PM
📍 Ebb & Flow Yoga

Slow down, breathe, and reset with us.

👉 Reserve your spot: https://app.arketa.co/ebbflowyoga/checkout/oLZjrCIlLIBXrsne09H9

10/11/2026

LAST CALL: Yoga Teacher Training and Leadership Program

Our 2026-2027 cohort begins October 23 to 25, and spots are closing. If you’ve been thinking about taking a deep dive into the history and practice of yoga, now is the time to say yes.

This program is for practitioners who want to teach or lead in their community. Whether you’re ready to step in front of a room or simply want to understand yoga more deeply, we’ll work with you to fit it into your life.

2026-2027 Cohort Dates

Oct 23 to 25, 2026
Nov 20 to 22, 2026
Dec 5, 2026
Jan 15 to 17, 2027
Feb 19 to 21, 2027
Mar 19 to 21, 2027
April is held for weather make-ups

📍 Ebb & Flow Yoga, 106 Bratton Dr, Ste 6, Garner, NC 27529
📞 Contact Jen today to talk through the possibilities: (919) 578-3380
https://www.ebbandflowyoganc.com/ytt-200

10/10/2026

Water Trial Membership: $50 Unlimited Yoga

Try all the classes and find your flow. For $50, you get unlimited classes for 30 days at Ebb & Flow Yoga, so you can sample every class and every teacher on the schedule.

This membership is designed to help you build a schedule and a sustainable routine. Take a gentle class on Monday, a stronger flow on Thursday, and see what fits your body and your week.

Are you ready to join an amazing community who will support your goals?

✔ Unlimited classes for 30 days
✔ Try all of our classes and teachers
✔ Build a routine that lasts
*First month only.

📍 Ebb & Flow Yoga, 106 Bratton Dr, Ste 6, Garner, NC
🎟 Start your trial: https://app.arketa.co/ebbflowyoga/pricing/checkout/PMK4KSXlJ4sG4h56rgEr

10/09/2026

Yoga, but with baby goats in costumes. Join Sarah for a playful, all-levels class where adorable little goats in their tiniest outfits wander through the practice, hop on a mat or two, and make it very hard to take anything too seriously.

📅 Saturday, October 17, 2026
🕚 11:00 AM
📍 Ebb & Flow Yoga, 106 Bratton Dr, Ste 6, Garner, NC
🎟 Reserve your spot: https://app.arketa.co/ebbflowyoga/checkout/i5l2xWvdJiT91UsMKUEX

No experience needed, and no pressure to "do it right." Move at your own pace, laugh a lot, and take plenty of photos. Spots are limited, so reserve early.

10/08/2026

Meet Manipura - What is the third chakra?

Manipura means "city of jewels" in Sanskrit. It's traditionally located at the solar plexus, between the navel and the base of the ribcage, and is associated with the color yellow, the fire element, and the seed sound RAM. It's often depicted as a ten-petaled lotus. This chakra is linked with personal power, confidence, motivation, and self-discipline.

Your inner fire has an address. 🔥 This October, we're exploring Manipura, the solar plexus chakra and the "city of jewels." Over the next four weeks, learn how yoga traditions view this center of confidence, willpower, and transformation.

Try this: Place a hand on your upper belly. Take five slow breaths, imagining a warm yellow light glowing beneath your palm.

Address

106 Bratton Drive Suite 6
Garner, NC
27529

Opening Hours

Monday	9am - 8:30pm
Tuesday	6am - 7:30pm
Wednesday	9am - 8:30pm
Thursday	6am - 7:30pm
Friday	9am - 8:30pm
Saturday	8am - 10:30pm
Sunday	8am - 8:30pm

Telephone

+19195783380

Website

http://www.ebbandflowyoganc.com/, https://linktr.ee/ebbandflowyoganc

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