What are the opening hours?

Monday 9am - 8:30pm Tuesday 6am - 7:30pm Wednesday 9am - 8:30pm Thursday 6am - 7:30pm Friday 9am - 8:30pm Saturday 8am - 10:30pm Sunday 8am - 8:30pm

Ebb & Flow Yoga NC

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Garner, NC
Ebb & Flow Yoga NC

Yoga for everyBODY! Join us in the studio or online for classes & other events!
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08/28/2026

Buti Yoga Pop Up with Kristen! 💃🔥

Get ready to sweat, dance, and move your body in a whole new way! Buti Yoga blends power yoga, tribal dance, and plyometrics into one high-energy, empowering practice, no experience necessary, just bring your energy!

🗓️ Saturday, September 19, 2026
🕚 11:00am
📍 Ebb & Flow Yoga, 106-6 Bratton Dr, Garner NC

This one's a party on the mat, don't miss it! Spots are limited, so grab yours soon. Sign up here 👉 https://app.arketa.co/ebbflowyoga/checkout/FA3LFASdlj453sgeWDnW

08/27/2026

Friday Mashup: Heated Heart Flow with Sarah

It's Friday. It's Mashup time. 🔥❤️ Turn up the heat and open the heart with a flow designed to build strength, break a sweat, and stir up some love along the way. Join Sarah at 6:30pm at Ebb & Flow Yoga.

08/26/2026

Final part of our Muladhara series, how do we bring the root chakra back into balance?

On the mat:
🧘‍♀️ Grounding poses: Mountain Pose, Warrior I & II, Tree Pose, Child's Pose
🫁 Slow, steady breath work
👣 Focus on connection to the earth beneath you

Off the mat:
🚶 Spend time in nature, walk barefoot if you can
🍽️ Nourish your body with grounding foods (root vegetables!)
🗣️ Affirmation: "I am safe. I am supported. I am grounded."

Muladhara reminds us that before we can grow, we need roots. Take time this week to reconnect with your foundation.

That wraps up our Root Chakra series! Stay tuned for the next chakra. 💛

08/25/2026

Myth Busted: "Yoga is too slow to be a real workout" 🙅‍♀️

Truth: Try a heated flow and get back to us. 🔥 Yoga can be as gentle or as intense as you need it to be, from restorative stillness to sweat-dripping strength flows.

There's a practice for every kind of workout mood.

08/24/2026

✨ Ready to go deeper into your yoga practice? ✨

Curious about the history and philosophy behind yoga — and ready to take your practice to the next level? This training is for YOU.

Whether you're dreaming of teaching, leading retreats, or simply becoming a stronger presence in your yoga community, this program will give you the foundation to get there.

📩 Contact Jen today to talk through the details and see how this fits into YOUR life.

📍 Ebb & Flow Yoga, 106 Bratton Dr Ste 6, Garner, NC 27529
📞 919.578.3380
🌐 www.ebbandflowyoganc.com
✉️ [email protected]

08/23/2026

Class Pass Sale is here! 🍁

Stock up and save while our fall Class Pass Sale is live,the perfect time to commit to your practice as the season shifts.

💛 $5 off 5-pack
💛 $10 off 10-pack
💛 $20 off 20-pack

Discount reflected in cart

🗓️ August 22nd–31st only!

Grab your pack before it's gone 👉 www.ebbandflowyoganc.com

08/22/2026

Goat Yoga is back! 🐐🧘‍♀️

Join Ebb & Flow Yoga and Rocking JH Farm for an hour of play, laughter, fun, and photo-worthy chaos, goats included!

🗓️ Saturday, September 26
🕚 11:00am

Bring an old mat or towel (mats will not be rented for this class, it might get a little goat-y 😉).

This one always sells out fast, so grab your spot early! Sign up here 👉 https://app.arketa.co/ebbflowyoga/checkout/eRXxy554HJWmI5pncYjp

📍 Ebb & Flow Yoga, NC

08/21/2026

🌊 EBB & FLOW YOGA — WATER TRIAL 🌊

New to the studio? Curious about a class you haven't tried yet? This one's for you.

$50 for one full month, unlimited classes. Try Sthira, Friday Night Mashups, and everything in between.

Register the day you want your month to begin, it starts whenever you're ready.

👉 Register here:
https://app.arketa.co/ebbflowyoga/pricing/checkout/PMK4KSXlJ4sG4h56rgEr

08/20/2026

Friday Mashup: Wind Down & Refresh with Sydney

It's Friday. It's Mashup time. 🌙✨ Ease into the weekend with a gentle flow designed to slow things down and refresh your mind and body. Join Sydney at 6:30pm at Ebb & Flow Yoga to breathe, unwind, and let go of the week.

08/19/2026

Part 2: Signs of Imbalance ⚠️

Continuing our Chakra Series, how do you know if your Muladhara (Root Chakra) is out of balance?

Signs of a blocked or underactive root chakra:
😰 Anxiety or constant worry
💸 Financial insecurity or fear around survival needs
🏠 Feeling disconnected or "ungrounded"
😴 Low energy or fatigue

Signs of an overactive root chakra:
😤 Resistance to change
🥊 Hoarding or over-attachment to material security
😠 Excess aggression or defensiveness

Balance isn't about eliminating these feelings entirely, it's about awareness and finding your center again.

Next up: how to balance Muladhara on and off the mat. 🧘‍♀️

Address

106 Bratton Drive Suite 6
Garner, NC
27529

Opening Hours

Monday	9am - 8:30pm
Tuesday	6am - 7:30pm
Wednesday	9am - 8:30pm
Thursday	6am - 7:30pm
Friday	9am - 8:30pm
Saturday	8am - 10:30pm
Sunday	8am - 8:30pm

Telephone

+19195783380

Website

http://www.ebbandflowyoganc.com/, https://linktr.ee/ebbandflowyoganc

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