TruPhysio

09/04/2026

Why maternal health is deeply personal at Tru Physio:

8 days postpartum, my blood pressure hit 193/118. I was readmitted for severe postpartum preeclampsia. I survived because I had a home cuff, a husband who urged me to check my BP, and a support system that got me emergency care. Far too many mothers don't get that chance.

Delivery is not a guaranteed cure, and complications can strike weeks after going home. That’s why Team Tru Physio is walking in the 2026 Raleigh Promise Walk for Preeclampsia!

Join us or support our team:
🗓 Saturday, Sept 12 | 11:00am – 1:00pm

📍Pullen Park (Shelter #4) — Family & stroller friendly!

📢Knowing the signs saves lives. Please share to help us spread awareness and protect moms in our community!

🩷Donate or Walk With Us:

Promise Walk for Preeclampsia™ supports the mission of the Preeclampsia Foundation as we improve the outcomes of hypertensive disorders of pregnancy by educating, supporting and engaging the community, improving healthcare practices, and finding a cure.

08/04/2026

NORTH CAROLINA DID THAT! 🥹🔥🩵

Words can’t describe this feeling! Watching my daughter step up in the top of the 6th inning on the Little League Softball World Series stage and rip an RBI double to break the 1-1 tie against a tough Texas team is something we’ll never forget! 🥹💥💪🏻

Huge shoutout to our pitcher for bringing the best energy on the mound: poised, laughing, staying relaxed, and shutting it down when it mattered most! 🛑🔥

So proud of our daughter and this entire North Carolina team. Playing under big-stage pressure with that much joy and grit is special! Go NC! 🥎🩵

**More posts to come!**

08/02/2026

🥎 So proud of my daughter and her teammates for making it to the Little League Softball World Series!

All the blood, sweat, sore muscles, and endless hours of training - these girls put in the actual work to earn their spot on this stage. 💪🏼

And the research doesn’t lie: girls who stay playing sports build stronger mental health, unstoppable confidence, and real leadership into adulthood. Watching them build that grit on the dirt right now is everything. ✊🏼♀️

Keeping them on this field isn’t just about winning games, it’s about giving them the confidence to take up space and lead in a world that needs them. 🫶🏻🌎

The Little League Softball World Series starts today, right here in North Carolina!
Go show ‘em what you’re made of, girls! 🥎🔥🩵



Little League Empowered Is She LLC adidas Rawlings Softball Danielle Lawrie

07/30/2026

POV: The trampoline section at SkyZone feels personally offensive.

Your kids:
"Mom! Come jump!"

You:
"Absolutely not."

Leaking when you jump isn't just part of motherhood. I know you want to jump. I am here to tell you that you don't have to choose between dry pants and fun.

I am all about fun. Let's get you jumping again. Ready?

07/29/2026

Here's something patients tell me all the time.
"I could probably do it...
I'm just worried I'll pay for it later."
That's such an exhausting way to live.
Not because of the pain itself.
Because your brain never gets a break.

Every decision becomes a calculation.
How far is the walk?
Where's the bathroom?
Can I lift the cooler?
How long until I have to sit down?
If I sit down in this chair can I get back up?
Will I regret this tomorrow?

Imagine going on vacation...
and your body isn't the first thing on your mind.

That's the goal.
Not perfection.
Freedom.
Send me a DM, and let's talk about what freedom means for you in this season.

07/27/2026

Okay, I’m having a MOM MOMENT. 🥹🥎
My daughter Parker and her teammates are headed to the LITTLE LEAGUE SOFTBALL WORLD SERIES!!!
Watching these girls work, compete, grow, and fight for each other has been something pretty incredible. And now they get to represent our community on the WORLD SERIES stage. 🤯
I spend a lot of my days at TruPhysio talking to women about being strong enough to do the things they love.
Next week I get to sit in the stands and watch my girl do exactly that.
So incredibly proud of Parker, her teammates, their coaches, and every family who has poured into these girls.
Come help us send them off tomorrow night at Archer Lodge Town Park!
Bring on the World Series. LET’S GO GIRLS!!! 🥎

Little League

🥎 Several JCPS students have earned the opportunity to compete in the Little League Softball World Series. Before they depart, the community is invited to give them a special send-off tomorrow, July 28, 2026, at 6 p.m. at Archer Lodge Town Park.

Join us in wishing good luck to our JCPS student athletes:
Khloe Bradac - Swift Creek Middle School
Peyton Bustamante - McGee's Crossroads Middle School
Sophie Catarozzoli - Archer Lodge Middle School
Anna-Lynn Clark - Archer Lodge Middle School
Belle Cox - Swift Creek Middle School
Parker Mortensen - Cleveland Middle School
Emma Riccio - Cleveland Middle School
Abbey Robinson - Archer Lodge Middle School
Katy Stroup - Archer Lodge Middle School
Kathryn Utech - Archer Lodge Middle School

We also want to congratulate Head Coach Ben Catarozzoli, EC Teacher and Athletic Director at Archer Lodge Middle School and the entire team for this remarkable achievement.

We couldn't be prouder of these outstanding student athletes. Your JCPS family is cheering you on. Good luck!

07/25/2026

POV: You can carry 47 grocery bags in one trip...
But a sneeze still keeps you humble.

Strength isn't the problem.

Your body may just need a different strategy. 😱

07/21/2026

Maybe motherhood isn’t harder because we’re doing it wrong.

Maybe motherhood is harder because we were never supposed to do this much of it alone.

We’re raising babies without the village generations before us relied on.

We’re working.
Managing homes.
Keeping track of appointments, school schedules, groceries, laundry, activities, meals and approximately 4,782 tiny things nobody else seems to know need to happen. 😅

And somewhere in there, we’re supposed to take care of ourselves too.

Then comes the guilt.
Guilt when we’re working because we want to be with our kids.
Guilt when we’re with our kids because there’s work waiting.
Guilt because sometimes we genuinely LOVE our work—and admitting that can somehow feel like admitting we love motherhood less.

We don’t. We’re just whole human beings.

We can desperately miss our babies AND feel called to something outside of motherhood.

Maybe women don't need another person telling us to “soak it all in.”

Maybe we need more people saying:

**This IS hard.
You were never meant to carry all of it alone.
And wanting more support doesn’t mean you’re failing.**

So let’s talk about it.

Moms—what would make motherhood feel a little less heavy
for you right now? 👇