YOU-Turn Counseling, PLLC

06/05/2026

05/25/2026

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05/25/2026

Most people are not struggling because they are “weak” or “lazy”.

They are exhausted from the constant battle inside their own mind.

Thoughts like:

“I always mess things up”
“Nobody cares”
“If I fail once, I am a failure”
“Everything will go wrong”

These thinking patterns can quietly damage confidence, relationships, mental health and daily life - especially for children, teenagers and people living with anxiety, trauma or stress.

Once you learn to spot cognitive distortions, you start to realise how many people are fighting invisible battles every single day.

This is the kind of information every school, parent, professional and young person should understand.

Share this because someone you know may need to hear that their thoughts are not always facts.

Free COGNITIVE DISTORTIONS LIST PDF FOR CBT AND THERAPY

LIKE the photo and comment "DISTORT" and we will send you a message with a link to a free PDF of this resource.

05/25/2026

Honoring Our Heroes This Memorial Day

As we gather with family and friends this Memorial Day, let’s take a moment to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Their courage and dedication will never be forgotten.

At YOU-Turn Counseling, we acknowledge the profound impact that service members and their families experience, and we are here to support you. Whether through remembrance, reflection, or seeking connection, let us unite to celebrate their legacy.