Health+Hormones

Health+Hormones Helping men and women optimize hormones, energy, and long-term wellness through personalized, root-cause care.

Certified Family Nurse Practitioner | Specializing in BHRT & functional wellness | Private, cash-based practice Optimal Hormones Clinic Social Media Disclaimer:

We welcome and encourage open discussion on Optimal Hormones Clinic’s social media sites - including but not limited to our blogs, Facebook, Instagram, Twitter, YouTube pages and online story-sharing forums - and look forward to any comme

nts, stories and experiences you want to share. We make reasonable efforts to monitor participation to ensure that you stay on topic, are courteous and avoid making offensive comments. Please remember that information posted on any of our social media platforms shouldn't be considered medical advice and shouldn't replace a consultation with a health care professional. Please be aware that once you post something online, it is public, and there's the potential for thousands (or hundreds of thousands) of people to read your words, even years from now. As a result, we suggest that you exercise caution when posting medical information on any of our social media sites and that you not disclose personal identifiable information like your location, medical record number, financial information, etc. Be nice to other community members and don’t break any laws, including copyright or intellectual property laws.

Not All Hormone Providers Have the Same Level of TrainingHormone optimization has become increasingly popular over the l...
06/05/2026

Not All Hormone Providers Have the Same Level of Training

Hormone optimization has become increasingly popular over the last several years.

That's a good thing.

More women are finally getting answers and discovering that they don't have to suffer through fatigue, weight gain, brain fog, low libido, poor sleep, and mood changes.

But here's what many patients don't realize:
Just because a clinic offers hormone therapy doesn't mean hormones are their specialty.

Many practices have added hormone therapy as an additional service line.

For some, it's simply another revenue stream.

For me, hormone optimization is not a side service.

It's a primary focus of my practice.

Over the years, I have invested countless hours in advanced education, conferences, mentorship, and clinical training focused specifically on hormone health.

Why?

Because hormones affect nearly every system in the body.

Getting them right requires more than following a protocol.

It requires understanding the complex relationship between hormones, metabolism, inflammation, stress, sleep, nutrition, and overall health.

When you trust someone with your hormone health, you're trusting them with your energy, your mood, your sleep, your sexual health, your confidence, and your quality of life.

That's not something I take lightly.

My commitment has always been to continue learning, continue growing, and continue providing the highest level of care possible for the patients who trust me with their health.

Because hormone optimization isn't just what I do.

It's what I'm passionate about.

If you've been wondering whether hormone imbalance may be contributing to your symptoms, our Hormone Clarity Session is a great place to start.

✨ Hormone Clarity Session ($47) — limited spots each week

👉 Book your session here:
https://healthhormonesclinic.practicebetter.io/ #/68adea31865adecb4d022eaf/bookings

A lot of women assume that hormone therapy is highly individualized everywhere.Unfortunately, that's often not the case....
06/04/2026

A lot of women assume that hormone therapy is highly individualized everywhere.

Unfortunately, that's often not the case.

Many women are offered a fairly standard approach: estrogen, often in the form of a patch, and progesterone if they still have a uterus.

For some women, that may help.

But many women come to me because they're still struggling with hot flashes, weight gain, poor sleep, brain fog, anxiety, low libido, or simply not feeling like themselves.

My approach is different.

I don't automatically recommend estradiol during perimenopause, and I don't automatically recommend a patch either.

Perimenopause is a time of hormonal fluctuation, not necessarily hormonal deficiency. Many women are still making estrogen, just inconsistently. Simply adding more estrogen isn't always the answer.

That's why I believe hormone care should never be based on a cookie-cutter protocol.

It should be based on understanding where a woman is in her hormonal transition, listening to her symptoms, reviewing her history, and developing a plan that fits her unique situation.

The more women I work with, the more convinced I become that they deserve better than a one-size-fits-all approach.

They deserve thoughtful, individualized care that looks at the whole picture instead of simply prescribing the same thing to everyone.

If you've been told your labs are normal, you've tried hormones and still don't feel well, or you're wondering whether hormones are even right for you, a Hormone Clarity Session may be the perfect place to start.

We'll talk through your symptoms, your concerns, and your options so you can move forward with confidence and a clear plan.

✨ Hormone Clarity Session ($47) — limited spots each week

👉 Book your session here:
https://healthhormonesclinic.practicebetter.io/ #/68adea31865adecb4d022eaf/bookings

Most patients with hypothyroidism have never had all the right systems addressed. They have had one or two. A medication...
06/03/2026

Most patients with hypothyroidism have never had all the right systems addressed. They have had one or two. A medication. Maybe a supplement recommendation. A follow up in three months.

And they have spent years wondering why they still do not feel the way they expected to feel once they started treatment.

The answer is not that the medication is wrong. It is that medication alone was never designed to do everything. It does not address how well your thyroid hormone is converting. It does not restore the nutrients hypothyroidism depletes. It does not calm the immune activity that Hashimoto's drives every day. It does not account for what your stress load, your sleep, or your gut health are doing to your treatment.

That is the gap this program fills.
Not another thing to try. A complete clinical strategy built around every system your thyroid affects, in the order that produces the most meaningful and lasting results.

This is what comprehensive hypothyroidism care looks like.

And for most patients, it is the first time they have had access to it.

💻 https://healthhormonesclinic.practicebetter.io/ #/68adea31865adecb4d022eaf/bookings

A change in libido is rarely isolated.It’s often the detail that gets your attention.But not the only thing that changed...
06/02/2026

A change in libido is rarely isolated.
It’s often the detail that gets your attention.
But not the only thing that changed.

Around the same time, you may have noticed:
Energy that doesn’t hold through the day
A shorter fuse or less emotional bandwidth
A different level of comfort or responsiveness during intimacy

Each of these can be explained away on its own.
Together, they start to form a pattern.

Hormones don’t operate in silos.
Testosterone influences motivation, drive, and sexual interest
Estrogen shapes tissue integrity, arousal response, and brain signaling
Progesterone supports sleep depth and nervous system regulation

When these begin to fluctuate, the effects tend to show up simultaneously, not sequentially
This is where many people get stuck addressing one symptom at a time without ever evaluating the system as a whole

The shift isn’t happenstance
It’s physiological

And it can be assessed

If you’ve been noticing changes like this, there are two ways to start getting clarity:

✅ Schedule a consultation for a comprehensive evaluation of how these patterns connect and what to do next

https://healthhormonesclinic.practicebetter.io/ #/68adea31865adecb4d022eaf/bookings

📲 Download our free guide How to Start the Conversation: Intimacy, Desire & Hormones
It gives you the exact language to bring into your appointment so you’re not trying to explain this in vague terms.

https://healthhormonesclinic.myflodesk.com/how-to-start-the-conversation

Most women think menopause happens when their periods stop.What many don’t realize is that the hormonal changes often be...
06/01/2026

Most women think menopause happens when their periods stop.

What many don’t realize is that the hormonal changes often begin years earlier.

That stage is called perimenopause.

During perimenopause, hormones don’t simply decline. They fluctuate.

One month estrogen may be high.

The next month it may drop.

Progesterone often begins declining first, creating an imbalance that can affect nearly every system in the body.

This is why many women experience symptoms such as:
• Difficulty sleeping
• Increased anxiety or irritability
• Weight gain around the midsection
• Brain fog
• Fatigue
• Low libido
• Heavier or irregular periods
• Mood changes

The frustrating part is that many women are told their symptoms are “just stress” or “just aging.”

While aging is inevitable, suffering through it is not.

Understanding what is happening hormonally is the first step toward finding solutions that support your health, energy, and quality of life.

If you’ve been wondering whether your symptoms could be related to perimenopause, you’re not alone.

The transition can begin as early as your late 30s and continue for several years before menopause officially occurs.

Knowledge creates clarity.

And clarity creates better decisions about your health.

If you’re experiencing these symptoms and wondering whether hormones could be playing a role, my Hormone Clarity Session was designed for you.

For $47, we’ll discuss your symptoms, uncover potential hormone-related patterns, and help you understand your next best steps.

Because you deserve more than being told, “Everything looks normal.”

Book here: https://l.bttr.to/jofI8

You snapped at your daughter over breakfast because she couldn't find her shoes. You sat in traffic gripping the steerin...
06/01/2026

You snapped at your daughter over breakfast because she couldn't find her shoes. You sat in traffic gripping the steering wheel so hard your knuckles turned white over a two-minute delay. Your partner asked an innocent question about dinner and you heard yourself respond in a tone that didn't sound like you.

And then the guilt. Because this isn't who you are. You're patient. You're kind. You're the person who holds it together.

Except lately, you're not. And the gap between who you know yourself to be and how you're showing up is getting wider every week.

This isn't a character problem. It may be a neurochemistry problem.

Progesterone is a direct activator of GABA receptors in your brain. GABA is the neurotransmitter responsible for calm, impulse regulation, and emotional buffering. When progesterone drops, GABA activity decreases. So information that your brain would normally process without reaction suddenly triggers an exaggerated response.

You're not just losing your patience. You may be losing the neurochemical buffer that patience depends on.

The women who come into our practice describing irritability they can't explain are sometimes experiencing progesterone insufficiency. And the relief when it's identified and addressed is often the most profound change they experience.

✅ If this resonates, reach out today to schedule an assessment so you can stop wondering if this is just who you are now and start addressing what's actually causing it.

💻 https://healthhormonesclinic.practicebetter.io/ #/68adea31865adecb4d022eaf/bookings

The hardest part isn't the appointment. It's the 30 seconds before you say the thing you've been avoiding.Most patients ...
05/31/2026

The hardest part isn't the appointment. It's the 30 seconds before you say the thing you've been avoiding.

Most patients who are experiencing changes in desire, comfort, or intimacy have rehearsed what they want to say a dozen times. And then the appointment starts, their clinician asks "how are you doing," and they talk about everything except the thing they came to talk about.

It feels personal. Vulnerable. Like it says something about you or your relationship rather than about your hormones.

So here's permission to start talking about it. And your clinician has heard it before, many times, from patients who felt exactly the same hesitation you feel right now.
You don't have to have the perfect words. You just have to start.
Your clinician will walk through it with you and guide you step by step.

And if you want more language, more context, and a two-week symptom tracker to bring to your appointment, we created a free guide specifically for this conversation.

📥 It's called "How to Start the Conversation" and it's linked below.

💻 https://healthhormonesclinic.myflodesk.com/how-to-start-the-conversation

Join us Saturday, June 6, 2026, for the 5th Annual Summer Soirée at the Sug Shackk from 12:00 PM to 4:00 PM.Health+Hormo...
05/31/2026

Join us Saturday, June 6, 2026, for the 5th Annual Summer Soirée at the Sug Shackk from 12:00 PM to 4:00 PM.

Health+Hormones is excited to be part of this event alongside many other local small businesses. Stop by to shop, connect, and support local entrepreneurs while enjoying an afternoon with the community.

Be sure to visit the Health+Hormones booth for a walk-in InBody body composition Scan. An InBody scan provides detailed information about muscle mass, body fat percentage, visceral fat, and other important health markers that can help you better understand your current health and wellness.

Whether your goals include weight loss, improved fitness, hormone optimization, or overall wellness, this is a great opportunity to learn more about your body.

No appointment is necessary.

We look forward to seeing you on June 6 and celebrating another great year of supporting local businesses and our community.

Saturday, June 6, 2026
12:00 PM to 4:00 PM
Sug Shackk, Ventura, Iowa

05/28/2026

Garner Chamber “Talk Of The Town – How Healthy are you?”

Perimenopause is not a moment. It is a transition.One of the biggest misconceptions I hear?Women think menopause suddenl...
05/28/2026

Perimenopause is not a moment. It is a transition.

One of the biggest misconceptions I hear?

Women think menopause suddenly happens one day.

But perimenopause can start years before menopause.

Sometimes in your late 30s.

Often in your 40s.

And it can last several years.

That means symptoms like:

Poor sleep

Brain fog

Weight gain

Mood changes

Heavy or irregular periods

Low libido

Anxiety

Can show up long before periods stop.

The problem?

Many women do not realize what is happening.

They think they are stressed.

Burned out.

Doing something wrong.

Or just “getting older.”

But your body may actually be shifting hormonally.

Understanding what is happening is the first step to feeling like yourself again.

At Health+Hormones, we help women understand the bigger picture so they can stop guessing and start getting answers.

Hormone Clarity Session ($47)

June is almost full for these sessions.

Book here:
https://healthhormonesclinic.practicebetter.io/ #/68adea31865adecb4d022eaf/bookings

Address

440 State Street
Garner, IA
50438

Telephone

+16419384391

Website

https://healthhormonesclinic.practicebetter.io/#/68adea31865adecb4d022eaf/bookings

Alerts

Be the first to know and let us send you an email when Health+Hormones posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health+Hormones:

Shortcuts

Share

Category