Seay Wellness

10/19/2026

If your back pain runs down your leg, notice where it stops. Above the knee usually means a joint or muscle is referring pain. Past the knee into the foot points more toward a nerve root. That detail changes what a good exam looks for.

If your leg is getting weaker, or you have numbness between your legs, don't wait for an appointment. Get seen right away.

Comment KNEE and I'll send you my free back screener.
Near Garner? Call Seay Wellness at 919-662-0520 or book online: https://seaywellness.janeapp.com/

Educational content, not medical advice.

10/16/2026

Here's how a careful back exam starts: before any hands-on work, I watch you squat and stand, walk on your heels, and walk on your toes. Each move checks a different nerve or muscle. If one side clearly can't do it, that's worth getting checked soon.

Comment SQUAT and I'll send you my free back screener.
Near Garner? Call Seay Wellness at 919-662-0520 or book online: https://seaywellness.janeapp.com/

Educational content, not medical advice.

09/23/2026

Your back went out again? The fix might be the most boring thing on earth: walking. A Lancet trial found people who did a simple walking program went nearly twice as long before their back flared up. Rest doesn't protect your spine. Motion does.
Comment WALK and I'll DM you the quiz link

09/03/2026

Are you ready to be the next success story? Call Seay Wellness at 919-662-0520.

09/02/2026

M4:
Manipulation
Movement
Medicinal Nutrition
Metabolic Connection

09/01/2026

Seay Wellness offers multiple services to help you recover faster and feel your best!

08/31/2026

Personalized healthcare is hard to find because insurance dictates the exact opposite. If you are ready to experience a big jump in your health and care, call my office at 919-662-0520.

08/16/2026

05/09/2026

New blog article posted. Check it out here:

If you have dealt with recurring headaches or migraines, you already know the routine. You take something for the pain, you feel better for a few hours or a day, and then it comes back. Maybe you have tried adjusting your caffeine, drinking more water, or sleeping in a different position. Maybe a pr...

05/03/2026

Sympathetic dominance can be measured in your brain waves.