Kai the light

Kai the light Yoga, meditation, breath work, and other practices to help you quiet your mind and come back home to yourself.

06/18/2026

400 days ago I didn’t expect to still be going strong. Some days I set the timer and enjoy quiet stillness. Some days I listen to guided practices. I joined the somatic challenge that’s starting soon - 7 days of practices from different teachers. I’m looking forward to it 🧘🏽‍♀️

06/13/2026

Maybe you’ve been pushing through. Staying busy. Telling yourself you’ll deal with it later.

This is later.

Feel, Face & Release is a 90-minute evening where we slow down together and actually move through something.

We start with breathwork and yoga to get out of your head and into your body. Then meditation and journalling to sit with what’s really there. We close with Reiki and abstract art to balance your energy and explore the freedom to create without rules.

You may leave feeling lighter. You will move through something deep and real in community. Witnessing and being witnessed with love.

June 27 • 7:30–9pm • The Yoga Room, Suffolk VA The Yoga Room

06/12/2026

Trimmed the flower bushes then made some wreaths. Some of the flower buds bloomed the next day and a bee fell asleep in one.

06/08/2026

There’s something about water that makes Reiki land differently.

Last month at the lake retreat, I offered sessions from the dock. The gentle rocking beneath us. The sounds of the natural world all around. Sunlight moving through the trees. Each person who came to the dock brought something tender with them.

This retreat has been on my heart for a long time. Watching it come to life, and being trusted to hold space in it, is something I won’t forget. Grateful for and the beginnings of .

More reflections coming. For now, I’m just letting it settle.

05/08/2026

A peaceful moment from a recent walk

05/06/2026

It feels good coming back to painting again 🌸

05/04/2026

Went for a long walk the other day. Found some space between my thoughts. Read a book under a big tree. Felt the breeze.

05/02/2026

Started reading this and can’t stop

04/19/2026

Art, nature, yoga, repeat

Address

2400 Aversboro Rd
Garner, NC
27529

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