One-Eighty Counseling, P.A.

09/09/2026

Burnout isn’t a badge of honor. It’s a signal. 🩷

09/04/2026

We’re so grateful for clients who take the time to share their experiences. Your trust means everything to us. ✨

09/02/2026

🤍 Meet Kayla!

We’re excited to introduce Kayla Price, LCSWA, LCASA, to our Garner team! 🎉

Kayla works with clients from a place of curiosity, compassion, and zero judgment. Her goal is to meet you where you are, help you make sense of what you’re experiencing, and build on the strengths you already have. 🌿

Kayla has experience supporting individuals navigating:

✨ Substance use & recovery
✨ Co-occurring mental health concerns
✨ Life transitions & stress
✨ Emotional challenges & behavior patterns
✨ Personal growth & change

Her clinical experience includes working with individuals experiencing substance use disorders and co-occurring mental health concerns. She also brings a background supporting children and families, giving her a unique perspective on patience, communication, emotional regulation, and navigating life’s everyday challenges.

In therapy, Kayla draws from CBT, ACT, Motivational Interviewing, DBT, and strengths-based approaches, tailoring her work to each individual.

One thing Kayla wants her clients to know? You don’t have to have all the answers…and therapy isn’t about “fixing” you. 🤍

Sometimes, therapy is simply a place to slow down, understand your patterns, figure out what’s working (and what isn’t), and decide where you want to go next.

Kayla is here to walk alongside you as you build practical skills, recognize your strengths, and create a life that feels more aligned with who you are. ✨

📞 To schedule or refer to Kayla, please call 919-772-1990
📍 Garner, NC and Virtually in NC

08/31/2026

🤍 Meet Bella!

We’re excited to introduce Isabella “Bella” Buie, LCSWA, to our Cary/Apex team! 🎉

Bella works with adolescents and adults and is passionate about helping clients navigate:

✨ Anxiety & depression
✨ Stress & life transitions
✨ Grief & loss
✨ Low self-esteem
✨ Relationship & interpersonal concerns
✨ Executive functioning challenges

Bella believes therapy starts with genuine connection, honesty, and a little humor along the way. 💬✨

She approaches each client with curiosity, cultural awareness, and respect for their unique experiences and perspectives.

Together, Bella helps clients explore the patterns behind their thoughts, emotions, and behaviors, while building on the strengths they already have. Her goal is to help clients develop greater self-awareness, emotional regulation, and confidence in how they move through the world. 🌿

Bella draws from ACT, DBT, CBT, and Narrative Therapy, tailoring her approach to each person’s needs and goals.

We’re so happy to have Bella on our Cary/Apex team! 🤍

📞 To schedule or refer to Bella, please call 919-462-0433

08/27/2026

A little announcement from behind the scenes… 👶🏼💗

Our Director of Community Partnerships & Engagement (and the person usually behind this account!) is stepping away for a little while to welcome her second daughter.

So, you may notice our regularly scheduled content taking a bit of a baby break.

But! One-Eighty Counseling is still here, our doors are still open, and our team is still doing what we do every day: helping children, teens, adults and families access the support they need.

We’ll still be sharing partnership highlights and occasional stories along the way. In the meantime, swipe through for a quick refresher on our services, locations and how to reach us.

🩷

08/26/2026

One-Eighty Counseling is here to help you slow the overthinking spiral, quiet the mind noise, and help you to feel more grounded in the present moment. 🩷

📞 919-772-1990

08/24/2026

🎓 Virtual CE: Supervision Basics

Join us Friday, September 11 at 12 PM for a live, virtual CE training designed for clinicians interested in strengthening their understanding of professional supervision.

Facilitated by Michael Garner, LMFT, DCC, this 1-hour training will cover:

✨ The role of a professional supervisor and differences between supervising students and associate-level clinicians
✨ The purpose and goals of supervision
✨ The supervision process and different approaches
✨ Confidentiality, legal and ethical considerations, and cultural differences when working with supervisees

CE Details:
📍 Virtual, live training
⏰ 1 hour | 1 CE
💲 $30
💻 Zoom link provided after registration

🎟️ Register through Eventbrite: https://www.eventbrite.com/e/virtual-ce-training-supervision-basics-tickets-1998363728707

Have a colleague who may be interested? Share this post or the flyer with them! 🌞

We’d love to have you join us!

08/21/2026

POV: You just pulled up for your therapy appointment, parked, and took a deep breath. You’re here…and you’ve already taken the first step. 🤍

Our Angier office provides a warm, welcoming space where children, teens, and adults can feel comfortable taking the next step toward healing. We offer therapy for ages 5+, with both in-person and virtual appointments available.

Whether you’re looking for support for your child, teen, or yourself, our Angier therapists are here to help.

📍 120 N Broad Street E, Angier, NC 27501
📞 Schedule today: 919-275-5597

08/19/2026

🤍 Meet Michelle!

We’re excited to introduce Michelle Walker, LCMHCA, to our Clayton team! 🌿

Michelle has experience working with children, adolescents, and adults in both school and clinical settings, helping clients navigate:

✨ Anxiety & depression
✨ Trauma
✨ Grief & loss
✨ Family & life transitions
✨ Self-esteem & emotional regulation
✨ Interpersonal challenges

With more than 10 years of experience in education, Michelle brings a developmentally responsive, compassionate perspective to her work with clients and families.

Her approach is warm, collaborative, and person-centered. She incorporates evidence-based approaches including DBT, Solution-Focused Brief Therapy, and Internal Family Systems (IFS), along with somatic practices that help clients better understand the connection between their minds and bodies. 💬

But perhaps what we love most about Michelle’s approach is that she believes therapy can make room for both deep emotional work and a little laughter along the way. Because sometimes, laughing through the chaos is part of healing. 🤍

Whether you’re working through anxiety, trauma, grief, or a difficult transition, Michelle is here to help you feel heard, supported, and empowered as you move toward greater peace and well-being.

📍 Clayton, NC & Telehealth (NC)

📞 To schedule or refer to Michelle, please call 919-772-1990

08/17/2026

“Wendy has been such a wonderful help to me. She is patient, understanding, and welcoming. She is thorough in her practices and does a great job at guiding you through the sessions so that you feel comfortable and are informed. I couldn’t recommend her enough and feel so thankful for her.” ⭐️

We’re so grateful for this thoughtful feedback. Creating a welcoming, supportive, and informed environment for every client is at the heart of what we do. ♥️

07/29/2024

Honored to be a guest on the New Waters Recovery podcast! Be sure to subscribe & listen to their episodes!

Episode Summary:In this insightful episode, we sit down with Sarah Coates, the founder and owner of 180 Counseling, to discuss the evolving landscape of ment...

02/13/2024

Sooooooooo excited that my podcast is BACK! New episodes drop next week. It’s REFRESHED! new angle, new guests, new recording studio. Let’s Go!
Follow us on IG

*if you have a story about how you turned your life around we’d love to hear it! Send me a DM 😎

06/18/2023

For many people, Father’s Day encourages us to thank the men who raised and love us. For those who have lost their dad, Father’s Day can be a painful reminder that he’s gone.

When you or a loved one is facing a difficult Father’s Day, most standard greeting cards just don't ring true.⁠ We created this free e-card (along with others) to help people share love and support when Father’s Day doesn’t feel very happy.⁠ You can find our cards here: optionb.org/cards-for-fathers-day

06/15/2023

🙌🙌🙌

06/15/2023

Graphic credit: Mily Gomez Latibule Counseling, PLLC

06/15/2023

"What do I need?" Such an important question.

06/15/2023

❤️

06/14/2023

Father's Day is coming up and this holiday can be a painful one for many. Give yourself permission to spend this day and the time leading up to it in whatever way feels right for you. ⁠⁠
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For more tips on how to spend this day on your own terms, head to our resource here: optionb.org/advice/how-to-spend-fathers-day-on-your-own-terms 💙

06/13/2023

❤️

Sending love to everyone on their healing journey and struggling today ❤️

06/12/2023

Yes, be curious.

Don’t judge your feelings, rather get curious about them. It’s normal and okay to miss someone who wasn’t good to you or for you, especially if you spent a significant amount of time with them. It’s human! But it’s always good to keep in mind at the same time why you created space, left, ended things.

Have you experienced this? Let me know in the comments how you managed this in your life 👇