House Of Pain Gym

05/26/2026

Part 2:

Buy-In: 45 Burpees

3–4 Rounds of:
• 6 Push-Ups + DB Pull-Through (50 lb)
• 10 KB/DB Swings ( 50 lbs)
• 5 Goblet Squats (50 lb DB)
• 50 Jump Rope Singles
Fix: Finisher – 50 Step-Ups With 60lb Sandbag

05/25/2026

Today we remember more than a holiday.
We remember the heroes who gave everything for this country and the freedoms we live with every day. 🇺🇸

At House Of Pain Gym, we honor the sacrifice, courage, and strength of the brave men and women who never made it home. Their legacy lives on through every challenge we overcome and every step forward we take.

Train hard. Stay humble. Never forget.

05/24/2026

3x10 Each
Barbell Squats
Sumo Squat
Walking Lunges
Goblet Squats
Kickstand Squats
Seated Leg Extension
Calf Raises
Sissy Squats

05/24/2026

Part 1 – 20 Min AMRAP:
• 20 DB Hang Clean & Jerk (10/side, 35 lb)
• 20 DB Gorilla Rows (10/side, 50 lb)
• 5 DB Curls (35 lb) + 5 Overhead Tricep Press (50 lb)
• 200m Jog

05/23/2026

30 Min EMOM:
Even Minutes: 3 Burpees to Pull-Ups + 10 KB Swings

Odd Minutes: 6 Sandball/Bag Over Shoulder + 10 DB Side Raises

After EMOM :
Superset Bicep Curls 3x10-12 with DB Rear Delt Fly or Face Pull 3x12

Then: 2300 Meter

10/20/2025

Day 22 of 45 Burpees before starting off the day.

It’s not about the Burpees. It’s about doing something you don’t want to do or something that challenges you before starting your day off. Push yourself and crush your days. Invite a friend and push them to be better. 🔥🔥🔥

It’s not about the Burpees. It’s about doing something you don’t want to do or something that challenges you before starting your day off. Push yourself and ...

10/16/2025

It’s now been 18 Day of starting my mornings with 45 Burpees. This was inspired by ​⁠Jason Khalipa. It’s not about doing a perfect Burpee feel free to modify them. It’s about finding something to challenge yourself before starting your morning. Invite a friend and create a positive environment around you.

Remember don’t let your nights affect your mornings.

It’s now been 18 Day of starting my mornings with 45 Burpees. This was inspired by ​⁠Jason Khalipa. It’s not about doing a perfect Burpee feel free to modify...

10/12/2025

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10/12/2025

3x10 EachBarbell SquatsSumo SquatWalking LungesGoblet SquatsKickstand SquatsSeated Leg Extension Calf Raises Sissy Squats ...

10/12/2025

Oldie But Challenging 5 Rounds:1. 400-Meter Run• Muscle Focus: Cardiovascular system, legs.2. Bent Over Rows - 10 reps.• Muscle Focus: Back, biceps.Then: 5 R...