Calm and Focused Therapy

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Calm and Focused Therapy Our mission's to guide individuals in finding peace of mind through discovering their own calm and ability to focus.

We provide compassionate, personalized mental health care that empowers our clients to recognize their inner strength and restore balance.

🌸 Ladies — are you on the list for this one? Because you should be. 💙The Well Woman Experience is happening in Clayton n...
09/29/2026

🌸 Ladies — are you on the list for this one? Because you should be. 💙

The Well Woman Experience is happening in Clayton next month and we are not letting it pass without making sure every woman in our community knows about it. 🌿

Because in the busyness of everyday life — the work, the kids, the household, the holding everything together — it is so easy to put yourself last.

This day was built for the moment you finally stop doing that. 💛

October 24th is YOUR day.

A free, full afternoon at Clayton Municipal Park filled with everything your nervous system has been asking for:

🎵 Sound Healing — let the vibration do what words can't
🧘 Yoga — move your body, quiet your mind
🌸 Guided Meditation — actual stillness, actual peace
🛍️ Wellness Vendors — discover local businesses built for your wellbeing
🎟️ Raffle Prizes — because you deserve to win something too
💙 Community — surrounded by women who get it

We will have a table there and we would LOVE to see your face. 🫶

Come talk to us. Ask us questions. Learn about what we do and how we can support you — because mental health is wellness. Full stop. 💙

📅 Saturday, October 24th
🕙 11:00 AM – 3:00 PM
📍 Clayton Municipal Park | 325 McCullers Street, Clayton, NC
🎟️ FREE. Always free.

🔗 Register at the link in bio!

Tag your person. The one who NEEDS this day. You know who she is. 👇🌸

🌸 Clayton women — this one is for you. And we will be there. 💙Mark your calendars because The Well Woman Experience is c...
09/28/2026

🌸 Clayton women — this one is for you. And we will be there. 💙

Mark your calendars because The Well Woman Experience is coming to Clayton Municipal Park and it is going to be a beautiful day. 🌿

Presented by Arthur Wellness, this is a FREE community event designed to give women exactly what we rarely give ourselves — a full day to slow down, reconnect, and be poured into. 💛

Here's what's waiting for you:

🎵 Sound Healing Experience with Crissy Keye Rollins
🧘 Yoga Session with Kara Frahm, The Raleigh Blonde Yogi
🌸 Guided Meditation with Denise Kavaliauskas
🛍️ Curated Wellness Vendor Marketplace
🎟️ Raffle Prizes from local businesses
💙 Connection, community, and a whole lot of good energy

And yes — Calm and Focused Therapy will be there. 🙋‍♀️

Come find our table, say hello, learn about what we do, and let us be one of the wellness resources you walk away with. Because mental health belongs in every wellness conversation. 💙

Come as you are. Leave feeling inspired, refreshed, and connected. 🫶

📅 Saturday, October 24th
🕙 11:00 AM – 3:00 PM | Doors open 10:50 AM
📍 Clayton Municipal Park | 325 McCullers Street, Clayton, NC
🎟️ FREE — no ticket needed!

🔗 eventbrite.com/e/the-well-woman-experience-presented-by-arthur-wellness-tickets-1996856128434

Tag a woman in Clayton who needs this day. 👇🌸

Johnston County — you showed up. And we are still feeling it. 🥹Today we had the absolute honor of being part of the very...
09/26/2026

Johnston County — you showed up. And we are still feeling it. 🥹

Today we had the absolute honor of being part of the very first-ever NAMIWalks Johnston County — and what a day it was. The energy on Main Street Clayton this morning was something we will not forget anytime soon.

People walked. People cheered. People showed up for mental health OUT LOUD — in the sunshine, in community, with purpose. 🌿

To every single person who laced up their shoes and joined that walk this morning — thank you. You are what this movement looks like. 💛

To the incredible team at NAMI Johnston County — what you built today matters more than words can hold. To host the first-ever walk in this county, to bring this community together around mental health awareness and advocacy — that takes vision, dedication, and a whole lot of heart. We are so proud to stand beside you. 🫶

To everyone who stopped by our table at the Family Fun Fair — thank you for grabbing your emotional support pickles 🥒, trying the bubble breath station with your little ones 🫧, making a custom pin 📌, and just… being present with us. Those moments mean everything.

Mental health advocacy doesn’t live only in therapy rooms.

It lives here too.

On a sunny Saturday morning in Clayton.
On a 2.4 mile stretch of Main Street.
In a crowd of people who refused to stay silent. 💙

We are so proud to be part of this community.
We are so proud to do this work.
And we are already looking forward to next year. 👀🌿

📍 Garner & Clayton, NC
🔗 calmandfocusedtherapy.com
⭐ tinyurl.com/CalmAFGoogleReview
📘 facebook.com/CalmAFtherapy

📣 NOW HIRING: Clinical Supervisors 📣Know a licensed clinician in the Triangle who loves mentoring? Tag them below! 👇Calm...
09/26/2026

📣 NOW HIRING: Clinical Supervisors 📣

Know a licensed clinician in the Triangle who loves mentoring? Tag them below! 👇

Calm and Focused Therapy is looking for compassionate, experienced Clinical Supervisors to join our team at our Garner and Clayton offices.

Part-time role focuses on:

Clinical supervision for associate-level professionals
Documentation review and quality assurance
Crisis consultation and clinical support
Collaborating with our Executive Team to support clinical excellence

What we're looking for: active, unrestricted NC clinical license, eligibility to provide clinical supervision, and a strong commitment to ethical, inclusive care.

What we offer: competitive compensation, flexible scheduling, full professional discretion, free CEUs, and a team that has your back.

Our clinicians are the heart of what we do. Our Directors help them thrive. 💙

👉 Learn more and apply: calmandfocusedtherapy.com/careers

🧠 We TRULY believe Mental Health is for ALL — and this Saturday, we're teaming up with to share it with others! 💙NAMIW...
09/24/2026

🧠 We TRULY believe Mental Health is for ALL — and this Saturday, we're teaming up with to share it with others! 💙

NAMIWalks Johnston County is happening THIS SATURDAY, September 26th and Calm and Focused Therapy is going to be RIGHT THERE — table set up, hearts full, and ready to share with our community. 🌿

This is Johnston County's FIRST EVER NAMIWalk and we could not be more honored to be part of it. 🥹

Come walk 2.4 miles down Main Street Clayton — from Deep River Brewing Company all the way to LaDiDa W**e Bar and back — surrounded by people who believe just as deeply as you do that mental health matters. 💛

And then come find our table at the Family Fun Fair after the walk (12:30–5:00 PM) because we are showing UP and showing OUT with:

🥒 Emotional Support Pickles — Yes, really. Don't ask questions. Just come squeeze one.
🫧 Bubble Breath Breathing Station for Kids — making nervous system regulation FUN
🎮 Fun Games for the whole family
📌 Custom Pin Station — because you deserve a little something to take home (or leave for others!)

This is what community looks like. This is what breaking the stigma looks like. This is what showing up for mental health looks like — out loud, in the sunshine, together. 🌿

Come walk. Come find us. Come say hi. 💙

📅 Saturday, September 26th
🕘 Registration 9 AM | Opening Ceremony 9:30 AM | Walk 10 AM
🎪 Family Fun Fair 12:30–5:00 PM
📍 Deep River Brewing Company | 700 W Main Street, Clayton, NC

🔗 Register or donate: namiwalks.org/namijoconc

🎨 Tomorrow. The Beerded Lady. Art Night. BE THERE. 💙Just in case you needed a sign — this is it. 🌿Friday Night Flow: Art...
09/11/2026

🎨 Tomorrow. The Beerded Lady. Art Night. BE THERE. 💙

Just in case you needed a sign — this is it. 🌿

Friday Night Flow: Art Night is TOMORROW and there is still time to clear your Friday evening and show up for yourself in the most low-pressure, high-reward way possible.

No talent. No agenda. No stress.
Just creativity, community, and two hours that belong entirely to YOU. 💛

You've made it through the week.
You deserve this. 🫶

🎨 Friday Night Flow: Art Night
📅 TOMORROW — Friday
🕔 5:30 – 7:30 PM
📍 The Beerded Lady | 1350 5th Ave #170 | Garner, NC
🖌️ Supplies provided — bring your own if you have favorites!
💙 All are welcome. Always.

🔗 More info: calmandfocusedtherapy.com/events

Tag someone who needs to know about this. Plans start NOW. 👇😄💙

🎨 Friday is calling. And it's asking you to make something. 💙Friday Night Flow: Craft & Connect Art Night is back at The...
09/09/2026

🎨 Friday is calling. And it's asking you to make something. 💙

Friday Night Flow: Craft & Connect Art Night is back at The Beerded Lady this Friday and honestly — you need this one. 🌿

The week has been a lot.
The schedule has been a lot.
Even the group chat has been a lot.

Come put it all down for two hours and just create. 🖌️

No talent required.
No pressure.
No performance.
Just you, some supplies, good people, and a Friday night that actually fills you back up. 💛

Bring your knitting. Bring your sketchbook. Bring your bestie. Bring yourself and nothing else — we have supplies ready and waiting.

Not crafty? Come anyway.
Community doesn't require a skill set. 🫶

🎨 Friday Night Flow: Art Night
📅 This Friday
🕔 5:30 – 7:30 PM
📍 The Beerded Lady | 1350 5th Ave #170 | Garner, NC
🖌️ Supplies provided
💙 All are welcome. Always.

🔗 calmandfocusedtherapy.com/events

Tag someone who deserves a creative exhale this Friday. 👇💙
And shout out to for letting us create a space for EVERYONE!

✨ Clinician Spotlight | Meet Lisa Moran, MSW, LCSW-S 💙Hi, I'm Lisa. Laughter is welcome here. You can be unapologeticall...
09/04/2026

✨ Clinician Spotlight | Meet Lisa Moran, MSW, LCSW-S 💙

Hi, I'm Lisa. Laughter is welcome here. You can be unapologetically yourself. And I already believe you have everything you need — sometimes it just takes the right partner to help bring it forward. 🌿

Lisa brings 15+ years of clinical experience across inpatient mental health, higher education, crisis settings, and nearly everything in between. She has worked extensively with the military community and individuals with justice system involvement — and shows up for both with deep expertise and zero judgment. 💛

🌟 Who She Shows Up For
🪖 Military-involved individuals & Military Women
⚖️ Justice-involved & previously incarcerated individuals
🚨 First Responders & High-Risk populations
🧠 PTSD, Traumatic Brain Injuries (TBI) & complex trauma
💙 Veterans navigating life's transitions

🛠️ How She Works
Person-centered. Strengths-based. Integrative. Using CBT, DBT, Trauma-Focused Therapy, Solution-Focused, Emotionally Focused, and Motivational Interviewing approaches — all anchored in self-compassion and authenticity.

And yes — humor is absolutely on the table. 😄💙

Lisa serves adults across all identities and backgrounds — honoring every unique story she has the honor of hearing. 🫶

Now accepting new clients!

🔗 calmandfocusedtherapy.com/therapists/lisa-moran
📍 Garner & Clayton, NC

🚨ATTENTION CLAYTON: Know anyone who needs to see a dentist, but cannot afford it? 🪥Waterfront Dental Care is offering a ...
09/02/2026

🚨ATTENTION CLAYTON: Know anyone who needs to see a dentist, but cannot afford it? 🪥Waterfront Dental Care is offering a FREE Dentistry Day!

Mark your calendars! On Saturday, September 12th, from 8:00 AM – 1:00 PM, Waterfront Dental Care is opening their doors for a day of FREE dental care, including:

Free Exams
Free X-Rays
Free Cleanings (for patients with healthy gums)
Free Fillings
Free Simple Extractions

Whether it's been a while since your last checkup or you're dealing with a dental issue you've been putting off, this is your chance to get the care you need.

Reach out to schedule YOUR FREE appointment today!

✅📚 Your child has the ESA+ Scholarship? Here's how to use it for therapy. 💙If your child has been awarded an ESA+ Schola...
08/28/2026

✅📚 Your child has the ESA+ Scholarship? Here's how to use it for therapy. 💙

If your child has been awarded an ESA+ Scholarship — first of all, amazing. That money was designed to make sure your child gets EVERYTHING they need to succeed. 🌿

And mental health therapy? That's on the list.

Here's exactly how it works with Calm and Focused Therapy:

Step 1: Confirm we are an approved ESA+ provider (Spoiler: we are) 😆 ✅

Step 2: Search for us on the SEAA Provider Search Site at ncseaa.edu — search "therapy" to find registered providers in your area 🔍 ✅

Step 3: Schedule your child's intake at our Garner or Clayton location 📍✅

Step 4: Use your ClassWallet funds to pay for sessions — you can even pre-pay a block of sessions each semester for easier planning 💳 ✅

Step 5: Watch your child grow. 🌱✅✅✅

A few important things to know:
💙 No diagnosis required to access educational therapy services
💙 No limit on the number of therapy sessions covered
💙 Funds can also cover co-pays or pick up where insurance leaves off
💙 Art therapy and other credentialed therapeutic services are also allowable

The scholarship is there. The provider is here. The only thing left is the first step. 💛

📩 [email protected]
🔗 k12.ncseaa.edu/the-education-student-accounts
🔗 calmandfocusedtherapy.com
📍 Garner & Clayton, NC

Address

915 Vandora Springs Road
Garner, NC
27529

Telephone

+19192833302

Website

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