M Pilates and Yoga NJ

Home
United States
Garwood, NJ
M Pilates and Yoga NJ

M Pilates and Yoga NJ is a fitness studio within a healthy lifestyle environment.

We offer Pilates and Yoga classes taught privately, as duets, and small groups providing clients individualized attention and a customized approach to fitness.

08/09/2026

Elevate your movement.
Join us for Cardio Pilates — a dynamic, low-impact class designed to sculpt, strengthen, and energize using the jump board on Reformer.
Saturday, 8/22 at 9:30am & 10:30am
A refined way to get your heart rate up and leave feeling strong, aligned, and refreshed.

06/22/2026

Happy Father’s Day from all of us at M Pilates and Yoga NJ 💙 Today we celebrate the dads and father figures who lead with strength, support, and love. Wishing you a day filled with rest, appreciation, and joy.

06/18/2026

Jordana Edelstein, behavior change coach for nutrition, weight loss and body image will be coming to do a workshop this fall and we want to find out what YOU want support with!

Below are three potential workshop topics.

Please click this link to vote on which ones you are most interested in (by voting, you can choose to be added to an early access list to get details and first dibs to sign up once registration opens because these are going to be intimate, small group workshops with lots of personalized support).

https://docs.google.com/forms/d/e/1FAIpQLSd9w_aRDkAhEpECuXySofIU3w2D4_8rlrBqAwlyGa9zOFUMVw/viewform

1. I want to lose weight but it feels like nothing I am doing is working OR I want to lose weight but I feel overwhelmed and don't know where to start

2. I want to be eating healthier but it’s so hard. I eat way more junk than I want to, I snack all the time, I overdo it on weekends and I don't know how to rein it in

3. I'm really unhappy with how I look, my clothes are tight, I never like what I see in the mirror, I just feel gross in my body

06/16/2026

Climb higher. Move better. 🌳 Climb a Tree on the reformer—strength with length, always with intention. This exercise challenges your stability, core engagement, and hip flexibility—all while keeping that mind-body connection strong. Who's ready to climb? 💪

05/30/2026

Strength with length, always with intention. 💪✨ This is where the magic happens—from this seat on the reformer, we build core stability, shoulder strength, and full-body connection. It's not just equipment; it's where transformation happens, one intentional rep at a time. Another day moving with purpose at M Pilates And Yoga NJ in Garwood. Ready to move mindfully and feel the difference? 🤍🧘‍♀️

05/28/2026

Thursday mornings are for movement. ✨
Join us for reformer flow at 8:30am or 9:30am or dive deep into Tower + Mat work at 10:30am with our Pilates instructor Anakaren.
Three ways to build strength, find length, and start your day with intention.
📍 Blue Ribbon Plaza, Garwood, NJ
🔗 Book your spot now—link in bio

05/27/2026

LeeAnn + Leanne = double the strength, double the smiles 💫 Love seeing progress and connection on the reformer! Here's to building strength, finding balance, and sharing lots of laughs along the way! 🧘‍♀️💙

05/26/2026

Memorial Day Sale 🇺🇸
In honor of the Memorial Day holiday and unofficial start of summer with 10% off all plans! Whether you're ready to strengthen your practice or just getting started, now's the perfect time to invest in your movement journey.
✨ 10% off all plans 🎟️ Use code: MDAY10 ⏰ Limited time offer good until 5/31
Build strength with length, always with intention.
Book your spot today → https://www.mpilatesandyoganj.com/login

05/21/2026

Supine Arm Series on the Long Box 💪✨

Finding strength and length in every movement. The reformer's long box setup creates the perfect foundation for targeting shoulders, arms, and core stability—all while maintaining that essential mind-body connection.
This supine arm series is all about: ✨ Shoulder stability and mobility ✨ Upper body strength
✨ Core engagement
✨ Controlled, intentional movement
Whether you're building strength or refining your practice, the reformer never disappoints.
What's your favorite reformer exercise? Drop it in the comments! 👇

M Pilates and Yoga NJ

05/02/2026

Happy International Pilates Day from M Pilates and Yoga NJ! This year marks 100 years since Joseph Pilates brought Contrology to the United States! Since then Pilates has been helping people build core strength, improve posture, and enhance overall wellbeing. What's your favorite Pilates move?

Address

98 North Avenue
Garwood, NJ
07027

Website

http://www.mpilatesandyoganj.com/

Alerts

Be the first to know and let us send you an email when M Pilates and Yoga NJ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to M Pilates and Yoga NJ:

Want your practice to be the top-listed Clinic in Garwood?