Health and Hope - GHiC

Health and Hope - GHiC Health and Hope is a program of Gaston Hope in Christ.

Encouraging Health for Spirit, Mind and Body for Individuals, Families, Organizations, and our Community

The Healthy (a Reader's Digest brand) .com has some wonderful journeys of eating a certain food for a week. This week's ...
03/02/2026

The Healthy (a Reader's Digest brand) .com has some wonderful journeys of eating a certain food for a week. This week's journey is about popcorn. Grab some (air-fried is best for you) and join us!

Sure, it's the best movie snack—but is it really a good idea to eat popcorn every day? Two registered dietitians reveal the truth.

03/02/2026

Health and Hope is Back!
We are restarting the Health and Hope program with Gaston Hope in Christ.
Join us on Facebook, Instagram, and for our occasional webinars and special guests. Invite your friends and let's all get healthier together!

The March March!In March, Eastside Health is Encouraging you to March Through special days with us!Each day, add 1 mile ...
03/02/2026

The March March!
In March, Eastside Health is Encouraging you to March Through special days with us!
Each day, add 1 mile (2000 steps) or ½ a mile (1000 steps) to your exercise, and March in celebration each day!
1 Every Mile Begins with 1 Step 1 mile - 2000 steps more than your normal
2 March by Twos- Walk somewhere with someone else. Share life together
3 March around and find some wildlife- it’s National Wildlife Day!
4 March Today and Visit or contact someone who has a long-term illness or disease (MarchforthwithHope.com)
5 Walk a mile for ministers in training- NC Board of Ministry Meeting
6 Walk a mile for your pastors in your life- NC Board of Ministry Meeting
7 Sabbath Day’s Journey- Take a leisurely walk this afternoon, outside or in- 2000 cubits= ⅔ mile= 1500 steps
8 March a mile and thank some of the women in your life- It’s National Women’s Day
9 March until you can forgive Someone. It’s National Get Over it Day!
10 March a mile and leave or cut down on your smoking habit. It’s National No Smoking Day
11 March, Tell Someone about Christ and eat an Apple- it’s Johnny Appleseed Day!
https://www.fiverevealed.com/.../johnny-appleseed-the...
12 March around your property and plant flowers- it’s National Plant a Flower Day
13 March with a Parent - Elwood Bell, Joe’s Dad, was born on March 13, 2025
14 Pi Day- Walk 3.14 miles (6635 steps)- and rewards yourself with some pie!
15 Walk a mile for NC D.S. Dr. Greg Mason today- he’s having knee surgery today
16 Walk a mile and read a paper (print or online)- it’s freedom of Information Day!
17 March in your green today and share Christ with someone!- St. Patrick’s Day
https://www.christianitytoday.com/.../patrick-saint.html
18 March with your kids, or to help some kids. It’s Absolutely Incredible Kid Day
19 March around and have some chicken- It’s National Poultry Day!
20 March with Joy- It’s Spring! Spring Starts Today
21 Give Thanks and Share Love with a Teen you know- It’s National Teenager Day!
22 March, Give thanks for clean water, drink and donate to provide clean water- it’s National Water Day
Give your water offering to Eastside and we’ll send it to EmmanuWell Ministries to help folks get water.
https://africanazarene.org/well-drilling-bring-fresh.../
23 March with your Dog today- It’s National Puppy Day!
24 March into Venecia and grab a Cheesesteak sandwich Today- It’s National Cheesesteak Day!
25 Cook a great breakfast to help you march today- It’s National Waffle Day
26 March with your head covered- it’s National Wear a Hat Day!
27 March in beautiful creation- it's National Scribble Day!
28 March into a new year- The NC Church of the Nazarene year ends today
29 March with a vet, or giving thanks for them. It’s National Vietnam War Veterans Day
30 March for your health and march in to give your doctor a gift. It’s National Doctors’ Day
31 March into a colorful life- It’s National Crayon Day!
CONGRATULATIONS! You have walked an extra 31 miles this month- Live in better health!

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3250 Redbud Drive
Gastonia, NC
28056

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