Primal chiro and fitness

Primal chiro and fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Primal chiro and fitness, Health & Wellness Website, 2020 remount Road, Gastonia, NC.

Educate and guide patients to living a functional and high quality life physically, mentally, and emotionally through chiropractic care and wellness

Website: primalchirofitness.com

Blog site: https://primalchirofitnessblog.com

08/18/2026

Jumping jacks: simple, effective, and underrated. 💪
A few rounds can get your heart rate up, improve cardiovascular endurance, increase circulation, and get your whole body moving.

Want to talk about your heath or need someone to hear your concerns? Send a DM and Dr. Garret will personally reply 💌

08/17/2026

Movement is medicine. 💊

Movement is not only for aesthetics or muscle strength, there are deeper benefit to truly what movement can do for you ranging from lung health, immune system support, and even preventing heart disease!

Start small and continually progress. The only way you can do it wrong is not starting💯

Want to talk about your heath or need someone to hear your concerns? Send a DM and Dr. Garret will personally reply 💌

Some seasons require tears before they bring the harvest. 🌱Keep showing up. Keep trusting. Keep putting in the work.What...
08/16/2026

Some seasons require tears before they bring the harvest. 🌱

Keep showing up. Keep trusting. Keep putting in the work.

What feels like a struggle today may be preparing you for the joy you’ve been praying for. 💙

Biggest culprit: choosing pain medication over getting your nervous system and spine checked 💊🧠Sometimes the value we be...
08/13/2026

Biggest culprit: choosing pain medication over getting your nervous system and spine checked 💊🧠

Sometimes the value we believe we are getting from something is actually minimal and temporary compared to the opposite 📉

If we take a step back and truly evaluate what we pour our values into, we can find the issues and find it really isn’t much of change in choosing something more valuable 🧘

Health is not found, it’s built. Invest minimally now to prevent a tragic large investment in the future! 📈

Comment your answer below. ⬇️ Maybe it’s getting a workout in, taking a break, spending time with people you love, or si...
08/13/2026

Comment your answer below. ⬇️

Maybe it’s getting a workout in, taking a break, spending time with people you love, or simply giving yourself a little extra time to breathe.
Whatever it is, make yourself a priority. You deserve it. ✨
Small steps. 💪
Consistent habits. 💙
A commitment to becoming better.🫶

Monday education, because understanding your body matters. 🧠🦴Chiropractic care isn’t just about getting adjusted, it’s a...
08/10/2026

Monday education, because understanding your body matters. 🧠🦴

Chiropractic care isn’t just about getting adjusted, it’s about movement, function, and helping your body work the way it’s designed to.

Start the week by learning something new about your health. ✅

Blessings multiply when we choose to pour into others. 🌱💙 What we give, we grow. What we water, flourishes. Proverbs 11:...
08/09/2026

Blessings multiply when we choose to pour into others. 🌱💙 What we give, we grow. What we water, flourishes.
Proverbs 11:25

When we aren’t at the office helping Primal members, we’re apparently out here pretending we know how to golf. ⛳️😂  ...
08/08/2026

When we aren’t at the office helping Primal members, we’re apparently out here pretending we know how to golf. ⛳️😂 

The best investment you’ll ever make is in YOU. 🧠💪Move better. Eat better. Hydrate. Prioritize your health. Small daily ...
08/07/2026

The best investment you’ll ever make is in YOU. 🧠💪
Move better. Eat better. Hydrate. Prioritize your health. Small daily habits create big changes and when you feel good, you show up better in every area of life.

Nutrition isn’t about being perfect day in day out with a certain diet, it’s about being consistent and staying true to ...
08/05/2026

Nutrition isn’t about being perfect day in day out with a certain diet, it’s about being consistent and staying true to yourself with what works. 🥗💪

Eat to nourish your body the way that helps it function the best, not just to satisfy your hunger.

Your future self will thank you. 🙏

Address

2020 Remount Road
Gastonia, NC
28054

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 7am - 2am
Friday 7am - 12pm
Saturday 7am - 12pm

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