1st Step Rehab

06/02/2026

Another recent PT graduate! Thank you for allowing us to treat you Mr. Powers. Keep up the great progress 💪

☎️ 276-386-2424

06/01/2026

👏 Recent PT graduate! Thank you Ms. Byrd for keeping your therapy local. Keep up the good work 💪

06/01/2026

We can help! Physical therapy uses specific exercises and therapies to improve strength, flexibility, range of motion and balance to improve or recover a patient’s ability to move and function in his or her daily life.

Want to lower your risk of falls and stay healthy at home? A Johns Hopkins expert explains how to safely extend your independence.

05/25/2026

🇺🇸 God bless the men and women who paid the ultimate sacrifice for our great country 🇺🇸

05/25/2026

🇺🇸 Grateful for every single soldier’s sacrifice for this great nation. God bless their families also. Saying thank you is never enough 🫡

05/22/2026

Mountain Home National Cemetery to Host Memorial Day Ceremony

WHAT: Memorial Day event commemorating the service and sacrifice of those Veterans interred and memorialized at Mountain Home National Cemetery.

WHO: Keynote speaker will be Command Sergeant Major, US ARMY, RET Joe Wi******er. Daniel Boone High School, Marine Corps JROTC, VFW 4933 and DAV Chapter 9, and India Company 3/25 Marines to provide military honors.

WHEN: Monday, May 25, 2026; Ceremony at 11:00 a.m.

WHERE: Mountain Home National Cemetery
215 Heroes Drive. Mountain Home, TN 37684

PARKING: Enter via Lake Drive West gate and parking is available cemetery area. Guests are encouraged to arrive prepared for anticipated weather and to bring water bottles for hydration.

Flag pick up will be at the same location on Tuesday, May 26th at 09:00 AM.

BACKGROUND:
Memorial Day is a day of remembrance to honor the brave men and women who have made the ultimate sacrifice in military service to our country. It is a poignant time to reflect on the sacrifices of our fallen heroes and to pay tribute to their legacy of courage, dedication, and selflessness.

This year marks the 250th birthday of America. In conjunction with this celebration, the VA National Cemetery Administration is collaborating with Carry the Load, the Travis Manion Foundation and Victory for Veterans to host events that honor and remember our nation’s Veterans. As we mark the 250th birthday of our nation’s founding, the sacrifices of these heroes remind us that liberty is never free and must be cherished and protected by every generation.

Located in Johnson City, Tennessee, the 110-acre site became a National Cemetery in 1973.
It provides the final resting place for more than 18,000 Veterans and eligible dependents.

Burial in a VA national cemetery is open to all members of the armed forces and Veterans who have met minimum active-duty service requirements, as applicable by law, and were discharged under conditions other than dishonorable. Members of the reserve components of the armed forces who die while on active duty under certain circumstances or who die while on training duty are also eligible for burial, as are service members and former service members who were eligible for retired pay at the time of their death. Spouses, minor children and, under certain conditions, dependent unmarried adult children are also eligible for burial even if they predecease the Veteran.

VA offers a new way to pay tribute to Veterans on the Veterans Legacy Memorial (VLM) website The site, launched in 2019, contains a memorial page for each Veteran and service member interred in a VA national cemetery. The online tribute allows visitors to voice memories and appreciation for a Veteran’s service. All comments will be reviewed for appropriateness prior to being posted.

For more information, call 800-535-1117 or visit www.cem.va.gov.

05/22/2026

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05/21/2026

🇺🇸 A reminder that our office will be closed Memorial Day, Monday, May 25 to join with other Americans to honor those who gave the ultimate sacrifice for our great nation.

05/16/2026

🇺🇸 Thank you to all of our local active-duty military!

05/16/2026

Some examples of back and hip stretches that we teach our patients in physical therapy here at 1st Step. We custom tailor a PT program for every patient. Come see us and allow us to help with your recovery and healing!