06/15/2022
For some families, excessive social media use can create significant problems.
In the extreme cases, there have been young parents who have become so obsessed with their social media feeds that they have neglected their own children. This is certainly the extreme, but regularly in our work with kids we hear of parents who set very different rules of phone usage for themselves than they do with their children.
If you're concerned about you, your family’s, or your child's social media usage, there are several things you can do to limit the problem.
Here are a few tips:
📱Set screen time limits.
📱Create rules for using social media.
📱Disable notifications.
📱Monitor your usage.
📱Talk to your kids about social media.
The bottom line is that we still need more research to understand the full effects of social media on mental health. However, what we do know is that social media can be both good and bad for our mental wellbeing.
To learn more about the effects of social media on children, adults, and families, click the link below!
https://cedartreecounseling.com/blog/the-effects-of-social-media-on-mental-health-how-it-affects-children-adults-and-families/?utm_source=Facebook&utm_medium=Organic&utm_campaign=new-post&utm_content=matthew-hanlon-the-effects-of-social-media-on-mental-health-infographic