Spenga Geneva

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Spenga Geneva SPENGA = Spin • Strength • Yoga

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

And another milestone crushed!! This time, it was a big one as Kajal, .duric dominated her not only with Katie but her...
10/13/2026

And another milestone crushed!! This time, it was a big one as Kajal, .duric dominated her not only with Katie but her soon to be born baby!! Kajal has been crushing the workouts and as you can see, working hard till it’s time for the baby! Congrats Kajal on your soon to be here bundle of joy and crushing the 100 days!! Good luck with everything and we will see you back soon!❤️

Another milestone crushed by an amazing member! Laura dominated her and brought the energy and hard work to the studio...
10/13/2026

Another milestone crushed by an amazing member! Laura dominated her and brought the energy and hard work to the studio! Congrats Laura and keep working hard towards the 500 days!!

When your workout gets tough, that’s when you keep pushing. 💪💚Every rep, every challenge, and every SPENGA session is an...
10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

We still have spaces available for this weekend’s BCA sessions with and . Jump on the SPENGA 2.0 app to book the sessio...
10/12/2026

We still have spaces available for this weekend’s BCA sessions with and . Jump on the SPENGA 2.0 app to book the session!!
$25 donations are being asked to attend.

Let’s all wish the man who brought the BEST.WERKout.EVER to Geneva and the Tri-Cities. Scott has helped change this stud...
10/09/2026

Let’s all wish the man who brought the BEST.WERKout.EVER to Geneva and the Tri-Cities. Scott has helped change this studio into a community and has shaped so many lives and friendships. Let’s all wish him a big Happy Birthday!! 🎉🎂



Scott Kaspar

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing...
10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

Come join us in 2 weeks for an amazing cause! Macey will be teaching a 90 minute SPENGA sesh and Ashley will be taking ...
10/02/2026

Come join us in 2 weeks for an amazing cause! Macey will be teaching a 90 minute SPENGA sesh and Ashley will be taking yall on a 45 minute ride!! Both classes are a donation based class and the minimum amount to attend is $25. All attendees will receive a special SPENGA & BCA towel. You can donate at the desk with cash or online. Let’s pack the studio for these sessions.



Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK. Lock in your sessions, stay consistent, and ke...
09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

We had an amazing member crush her recently. Emily, dominated this early morning workout and brought the energy to th...
09/30/2026

We had an amazing member crush her recently. Emily, dominated this early morning workout and brought the energy to the studio. She has been crushing workouts before the sun is up for a while. Congrats Emily and keeping working hard towards the 250 days!!

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

We had an awesome member crush her !! Eileen, crushed this workout and brought the energy to the class. She is always ...
09/24/2026

We had an awesome member crush her !! Eileen, crushed this workout and brought the energy to the class. She is always pushing herself and putting out all the hard work. Congrats Eileen and keep working hard towards the 1000 days!!

Next up, we have another awesome member crushing her !! Heather, has been crushing the workouts and always has the big...
09/23/2026

Next up, we have another awesome member crushing her !! Heather, has been crushing the workouts and always has the biggest smile on her face. Not as big as her adorable daughter who has been at the studio every step of the way!! Congrats Heather and keep working hard towards the 250 days!!

We are just crushing milestones over here. First up, we have Stephanie, dominating her !! And she did this on her birt...
09/23/2026

We are just crushing milestones over here. First up, we have Stephanie, dominating her !! And she did this on her birthday too and with her friends cheering her on. Stephanie brings the hard work and the energy to every session. Congrats Stephanie and keep pushing towards the 250 days!

Another awesome member crushed her !! Julia, brought the energy and hard work to the session! She has been crushing t...
09/17/2026

Another awesome member crushed her !! Julia, brought the energy and hard work to the session! She has been crushing the workouts and is always pushing herself to get the most out of every session. Congrats Julia, keep working hard towards the 250 days!!

Address

1900 S. Randall Road Suite 100
Geneva, IL
60134

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7:30pm
Wednesday 5am - 8pm
Thursday 5am - 7:30pm
Friday 5am - 5pm
Saturday 7am - 12pm

Telephone

+18334773642

Website

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