Anchor Counseling Inc.

Anchor Counseling Inc. Anchor Counseling Inc. provides individual therapy to adolescents and adults in a private practice setting.

Specializing in trauma, Postpartum, pregnancy, grief, anxiety and depression.

Let’s play Bingo! How many squares can you check off this week?Self-care doesn’t have to be expensive, time-consuming, o...
06/17/2026

Let’s play Bingo! How many squares can you check off this week?
Self-care doesn’t have to be expensive, time-consuming, or Instagram-worthy. Sometimes it looks like ordering takeout, taking a nap, leaving the dishes in the sink, or letting your kids be bored for a little while.
This week, challenge yourself to complete a few squares and notice how you feel. Small moments of rest and joy can have a big impact on your mental health.
Tell us in the comments which square felt best for you this week!

06/15/2026

Okay but the last photo 😍 Did you know they make pacifiers for horses?! So cute!

Join us for HERD Meditation, a unique guided forest therapy experience surrounded by the peaceful presence of a horse he...
06/12/2026

Join us for HERD Meditation, a unique guided forest therapy experience surrounded by the peaceful presence of a horse herd. Take a break from the noise of everyday life, reconnect with nature, and give yourself the gift of stillness.

06/10/2026

Huge thank you to for spending time with our team! 💙

Our therapists often spend 6–8 hours a day sitting with clients, holding space, and supporting others. It was such a gift to learn practical ways to prevent injuries, improve posture, and take better care of ourselves physically—plus enjoy some much-appreciated massages!

As mental health professionals, we know that caring for ourselves helps us continue showing up for those we serve. Thank you for reminding us that self-care includes caring for our bodies, too. ❤️

Have you heard the classic “you only have 18 Summers”? It does nothing but apply unnecessary stress on parents. Social m...
06/09/2026

Have you heard the classic “you only have 18 Summers”? It does nothing but apply unnecessary stress on parents. Social media can make it seem like every family is spending their days on elaborate vacations, educational outings, and Pinterest-worthy adventures. The truth? Children don’t need a perfect summer. They need connection, consistency, and parents who are emotionally present.

Read on at the link in our bio!

06/07/2026

Meet Nora Whitlock! More about her:
•LCSW with a Master’s Degree in Social Work
•Over 15 years of experience in the mental health field
•She mainly works with adults especially those who are neurodivergent experiencing transition.
•Provides Equine Therapy at our Elburn location
•Combines traditional counseling techniques with experiential and nature-based interventions.
•Emphasizes connection, presence, and walking alongside clients through their healing journey.

Join us in welcoming Nora to Anchor Counseling!

Stable Ground is a welcoming equine-assisted therapy group for teens ages 11–16 who need a break from the pressure, nois...
06/04/2026

Stable Ground is a welcoming equine-assisted therapy group for teens ages 11–16 who need a break from the pressure, noise, and stress of everyday life. Through time with horses, meaningful connections, and guided therapeutic activities, participants can build confidence, strengthen coping skills, and discover that they don’t have to navigate life’s challenges alone.

No judgment. Just horses, healing, and a little bit of hay.

📅 this Friday June 5th
⏰ 6:00–7:00 PM
📍 Stable Minds, Elburn
📧 [email protected] to RSVP or scan the QR code

Address

2700 Keslinger Road
Geneva, IL
60134

Telephone

+16307653214

Website

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