07/16/2026
Why aren’t Women taught this stuff!?😩
Let alone given practical tools to move through this Season of Life?
I’m told perimenopause, menopause, and postmenopause can feel like your body suddenly changed the rules without telling you.
That’s why I’m so excited to bring Meno-Power, a 3-week yoga series led by Leslee Schenk Trzcinski.
This series is about understanding the body you have now, and learning to work with it instead of fighting against it.
Together you’ll explore:
✨ Research-backed yoga designed specifically for the 3 stages of menopause
✨ Breathwork that calms the nervous system
✨ Practical strategies for brain fog, stress, sleep, energy, and hormonal shifts
✨ Movement to improve mobility, posture, joint health, and gut health
✨ Real education that helps everything finally make sense
Leslee has spent nearly 20 years teaching yoga and has completed extensive training in yoga for menopause. After navigating this transition herself, she’s passionate about helping women discover that this season is about the wisdom, confidence, strength, and power that can emerge because of it.
“IT’S NOT A HOT FLASH – IT’S A POWER SURGE!”
With humor, science, compassion, and decades of experience (including her background as a professional athlete and yoga teacher trainer) Leslee offers tools that women consistently describe as life-changing.
Come learn, laugh, move and UNDERSTAND together as WOMEN to feel informed and powerful in this chapter.
MENO-POWER
📍 Yoga Sisterhood
🗓️ Thursdays, July 23, 30 & August 6, 6:30-8pm
✨ Space is limited. Register now and give your future self the tools she deserves!
