Virgo Integrated Health

10/27/2026

Pain doesn’t always need a prescription to improve. 🌿

💊More of my patients are asking for options beyond medication, and I’m glad to see that shift!💪🏾

Depending on what’s driving your pain, tools like these can make a real difference:

✨ Targeted movement
✨ Physical therapy
✨ Anti-inflammatory nutrition changes
✨ Mindfulness-based stress reduction
✨ Reiki

This isn’t about replacing medicine that’s genuinely helping you. It’s about building a fuller toolbox instead of reaching for the same single tool every time. 🧰

If you’ve been managing your pain the same way for years and it’s still not where you want it to be, let’s look at the whole picture together. 🌿

📍 Book a visit at the link in bio!
🔗 www.VirgoIntegratedHealth.com

10/25/2026

“So I looked this up...” 👀 Never stop saying this to me, I promise I love it.

🏁 But here’s the thing: symptom checkers are built to cover every possibility, not to know you. They don’t know your history, your body, or the full picture. That’s where a real appointment changes everything.🩺

💻So google if it helps you sleep (I get it!), but bring your questions to me before you spiral into the worst case scenario. I’d much rather laugh about your search history and then solve the problem together. 👩🏽‍⚕️💚

Book a visit at Virgo Integrated Health and let’s talk through whatever WebMD has you worried about this week. Link 🔗 in bio.

10/23/2026

Wide awake at 3am for no obvious reason? 🌙

😴It might be your hormones. During perimenopause and menopause, shifting estrogen and progesterone can directly disrupt sleep, and poor sleep makes mood, memory, and patience harder too.

👩🏽‍⚕️Dr. Danielle Giddins has learned that sleep hygiene alone rarely fixes a hormonal problem. Real solutions may include hormone therapy, mindfulness, or changes to what and when you eat, matched to what your body is actually doing.

Let’s find out what yours is telling you. Tap the link in bio to get started with Virgo Integrated Health!

10/21/2026

10/18/2026

Meet Dr. Giddins: the final chapter! 🎓✨

After 20 years in medicine, Dr. Giddins swore she’d never go back to school. (Med school was hard!) But in 2020, she enrolled in Jefferson’s new Integrative Medicine program, and she fell in love with it.

Her biggest takeaway? Complementary and alternative therapies can be incredibly effective when they’re grounded in science. For her, it’s about helping patients truly address the root of a problem, not just writing a prescription.

Today, she’s able to offer you more options and a more personalized treatment plan than ever before.

Thank you for getting to know Dr. Giddins with us!

10/16/2026

Get to Know Dr. Giddins 🇺🇸☀️

This warm weather has Dr. Giddins feeling nostalgic! It takes her back to her time serving in Kuwait.

She joined the US Air Force, which helped pay for her medical degree, and went on to serve a total of 6 years. Along the way, she met so many incredible people and loved being part of a team united by a common mission.

That experience shaped the physician she is today. Her time in the Air Force taught her to stay calm under pressure, communicate clearly, collaborate across a team, and care for people from all walks of life. At Virgo Integrative Health, that means you get a doctor who listens closely, works with discipline and purpose, and is fully committed to your care.

Did you serve? Dr. Giddins would love to hear your fun stories from your time in the military! Share them in the comments 👇

10/14/2026

✨Long day?! Dr. Giddins has a plan. 🌱

🏡 Step one: get cozy. Her home is basically a hug in building form, and she made it that way on purpose!🛋️🧘🏾‍♀️

☀️ Step two: if the weather behaves, hands in the dirt! Planting in the garden is her happy place. And when she’s feeling extra ambitious? Hello, vegetable garden! 🥕🍅🥒👩🏾‍🌾

🪻Plants are also her secret weapon for a healthier home, so yes, she’s officially a plant person. 🪴

🧑‍🧑‍🧒 But her real motivation? Her family. They’re the reason for it all! 💛

So how do YOU unwind after a long day? Tell us below 👇

Catch more of our Get to Know Dr. Giddins series, coming to your feed soon!



✔️ check out our website! Our 🔗 link is in our@bio!

10/13/2026

✨Why family medicine? 🩺

Dr. Giddins could have chosen any specialty. She chose the one that lets her care for the whole person, and the whole family, over a lifetime.

“Number one: I love taking care of whole families. From the babies, to the parents, to the grandparents. I really enjoy getting to know people and the long term relationship with them.”

“No day is ever the same! It’s always different, different experience and different combination of patients coming through the door!”

Family medicine means being there from the first checkup to the hardest conversations, and everything in between. Thank you, Dr. Giddins for showing up for our community. 💙