Bluegrass Direct Primary Care

06/05/2026

A message from Dr. Colton Jayne, MD:

Let’s talk about your health this June 🩺

June is Men’s Health Month.
As your primary care doctor, I want to remind you that taking care of your health is a sign of strength, not weakness. Many serious health conditions can be prevented or managed easily if we catch them early.

Here are four critical health topics every man should focus on this month:

⭐️ 1. Schedule Your Routine Screenings
*Preventive screenings find problems before you feel sick. We should discuss:
*High Blood Pressure & Cholesterol: Quiet killers that damage your heart without warning.
*Diabetes: A simple A1C blood test checks your blood sugar levels.
*Colorectal Cancer: Routine screenings should start at age 45, or earlier if you have a family history.

⭐️ 2. Prioritize Prostate and Testicular *Health: Do not let embarrassment keep you from bringing up these vital topics:
*Prostate Health: We can discuss the benefits of PSA blood tests starting around age 50 (or 45 for higher-risk individuals).
*Testicular Exams: Younger men between 15 and 35 should perform monthly self-exams to check for unusual lumps.

⭐️ 3. Break the Stigma on Mental Health
Mental health is physical health. Depression and anxiety can manifest as anger, fatigue, physical pain, or changes in sleep. Please reach out if you feel overwhelmed; our clinic is a safe space to talk.

⭐️ 4. Move Daily and Sleep Better
Small lifestyle choices yield massive long-term benefits:
*Aim for 150 minutes of moderate exercise each week.
*Prioritize 7 to 9 hours of quality sleep nightly to protect your heart and brain.

⭐️ Take Action This Month
If you have skipped your annual physical or have a symptom you have been ignoring, let’s get you on the schedule. Call our office at 859-710-6300 to book an appointment today!

Warmly,

Colton Jayne, MD
Bluegrass Direct Primary Care - Family Medicine Physician

06/04/2026

June is Children’s Awareness Month!

Dear Families,
With June here, we are kicking off Children’s Awareness Month! This is one of my favorite times of the year—a dedicated moment to celebrate our kids and refocus on what they need most to thrive, grow, and stay safe.

As your pediatrician, my goal is to partner with you in keeping them healthy every day, not just when they are under the weather.

With summer starting, here are a few simple ways to keep our kids thriving:

☀️ 1. Safe Summer Fun
*Sun Protection: Apply SPF 30+ sunscreen 15–30 minutes before going outside; reapply every two hours.
*Water Safety: Always designate a "water watcher" focused solely on the kids—no phones or distractions.
*Helmet Habits: Ensure helmets are fitted correctly every time they ride a bike, scooter, or skateboard.

🥦 2. Fueling Growing Bodies
Summer schedules can be chaotic, but keeping a loose nutrition routine helps. Keep fresh fruits and veggies accessible, and prioritize water over sugary drinks to stay hydrated in the heat.

📱 3. Mindful Screen Time
Set clear boundaries early. Encourage "green time" (outdoor play) to balance screen time, and turn off devices at least one hour before bed to protect their sleep.

🩺 4. Don't Skip Check-Ups
Summer is the best time for annual well-child visits and sports physicals. Beat the late-August rush so we can ensure they are growing beautifully and are up-to-date on immunizations before school starts.
A Quick Reminder: Every child grows at their own unique pace. If you have any questions about their development, behavior, or health, please don't hesitate to reach out. No question is too small.

Thank you for trusting us with your children. Let's make this a safe, healthy, and joy-filled month!

Warmly,

Kristina Jayne, MD
Bluegrass Direct Primary Care - Pediatrician

05/25/2026

We will be closed Monday, May 25th to honor Memorial Day. We hope you have a safe and reflective holiday.

05/12/2026

Happy Nurses week and Mothers Day week to our amazing ladies! You know them… you love them… we can’t live without them!

04/20/2026

We are so proud of Sophie who stood for 24 hours supporting UK Children’s Hospital through Dance Blue. Y’all who don’t know Sophie has a huge heart for kiddos and is in Nursing School at UK! We are so thankful she shares some of her time with us!

04/15/2026

Just wishing Rylie the happiest birthday week! 🎁

03/31/2026

Did you know one of our favorite doctor also makes house calls for assisted living facilities?

✨Fun fact - Dr. Colton Jayne, M.D. has specialization in Geriatric Medicine and Sports Medicine!

Primary care, right at home 🩺💙

At Windsor Gardens, we’re proud to partner with Dr. Colton Jayne, M.D. of Bluegrass Direct Primary Care —bringing compassionate, personalized care straight to our residents through on-site rounds.

No more stressful transportation.
No more long waits.
No more complicated scheduling.

With over 8 years of experience, a background in geriatric medicine, and board certification in family medicine, Dr. Jayne is dedicated to providing the kind of care our residents deserve—convenient, consistent, and centered around them.

Because peace of mind should come standard. 💚

03/18/2026

Breakthrough that Seasonal Affective Sadness and enjoy a red light therapy session on us. We will apply a potent hyaluronic acid mask during your session to double boost collagen production for visible improvement in firmness and texture.

Complimentary for our aesthetics only members or for regular members when they come for any aesthetic service from chemical peel to Botox, filler, or Radiesse.

03/10/2026

🔵 WE ARE HIRING! 🔵
https://www.linkedin.com/jobs/view/4381773640/