Uplifted Movement & Performance Therapy

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Uplifted Movement & Performance Therapy orthopedic manual physical therapy, performance physical therapy, sport specific rehab, postpartum return to sport, injury prevention in Georgetown, TX.

At Uplifted Movement & Performance Therapy in Georgetown, TX, we help active, motivated people eliminate pain and optimize their movement and performance so you can get back to doing what you love and crush your goals. Whether you are dealing with an injury or pain, you’re post-surgery, trying to improve your physical performance, or needing some pre/post-natal guidance, we are here to help with personalized, 1:1 physical therapy and performance-based coaching. Our team is committed to excellence and are highly skilled manual therapists and movement system experts. Our mission is to help you get back your active lifestyle and elevate your performance to a level you never thought possible so you can focus on living life on purpose!

10/19/2026

The IT Band is a common pain generator for the outside part of the knee but it is not the only tissue that can cause pain in this area.

Even if the IT Band happens to be the tissue causing pain, it is usually not the actual problem.

In order to get down to the real reason your knee hurts, we have to take a deeper look into how we are moving, what we are asking our bodies to do, and other factors that can lead to an overload to this tissue.

Dealing with nagging knee issues?
Our running expert physical therapists are here to help!

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10/15/2026

Happy spooky season! Statements like this give us the creeps. 👻

Have you been told spooky things like this and your problems continued? Maybe you felt like you were sacrificing too much and it didn’t sit quite right with you? Confused on what to try next? Give us a call and hopefully we can give you some advice to make your goals a little less scary! 🎃

And the exciting news just keeps coming! Team Uplifted has another new addition to the team and we are PUMPED. Give a wa...
10/13/2026

And the exciting news just keeps coming! Team Uplifted has another new addition to the team and we are PUMPED. Give a warm welcome to our newest strength coach, Javy Walters!

Here’s a message from our latest addition:

“Greetings, Jahvaunelle Walters here! I’m a NASM- Certified Personal Trainer and Corrective Exercise Specialist who believes fitness should be both effective and enjoyable. After coaching many clients in group, semi-private, and one-on-one settings, I’ve learned that no two people are the same — and training should be one-size-fits-all.

My goal is to educate and empower clients through fitness while helping them explore different styles of training, from strength and conditioning to mobility and functional movement. I’m passionate about helping people build confidence, move better, and create healthy habits they can maintain for life. Creating a well-rounded approach to health and wellness is possible, and sharing it with the world is surely life-changing. I look forward to meeting you where you’re at, getting you started, and keeping you going.”

Stay tuned for opportunities to work with Javy! 👀
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ATTENTION: WE HAVE AN EXCITING ANNOUNCEMENT! Uplifted is welcoming a new team member to our crew, and we are so excited ...
10/07/2026

ATTENTION: WE HAVE AN EXCITING ANNOUNCEMENT!

Uplifted is welcoming a new team member to our crew, and we are so excited to introduce her and what she has to offer our Uplifted community.

Give a warm welcome to Ashley Pfieffer-Crowder, our newest team member! Ashley is officially our new performance nutritionist and strength coach. She is as a one-on-one nutrition coach and has her CrossFit Level 2 certification, and she is excited to help our community with their nutrition and strength goals. Ashley has her own personal experience with how pivotal nutrition can really be, working with her own nutrition coach to figure out her particular GI issues and food intolerances. She has a degree in Emergency Medical Science with biological studies and works as a Cardiovascular Invasive Specialist, so she is no stranger to the healthcare field. Alongside her professional accolades, Ashley grew up a multi-sport athlete and is now an avid CrossFitter and experienced runner that is currently training for upcoming ultra marathons!

We want Uplifted to be a place where you not only come to reduce pain and optimize movement, but a place where you can begin to feel your best all-around. Adding nutrition and strength coaching to our offerings is another exciting way we get to help keep our people fit and strong! If you know Ashley, you love Ashley.

Are you struggling with something that you think is related to your nutrition? Just interested in dialing your nutrition and performance? Book a consultation with Ashley to see how much progress you really have the potential to gain! ☀️
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10/02/2026

We take you guys home with us 🧠 We’re not good at not caring.

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09/27/2026

WE HAVE OFFICIALLY MOVED!!!!!

The Uplifted team cannot wait to share our new space and services with you!

All appointments moving forward will be at suite 180. Same address, same shopping center, just better😎

See yall tomorrow!
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09/17/2026

When there is a segment of your lumbar spine, also known as your low back, that is not moving as well as the other segments above and below, it can cause a joint dysfunction. This can cause pain, restrictions in your movement, soft tissue guarding, and radiating symptoms (just to name a few!)

This is a specific manual therapy technique that we use to help improve the vertebrae’s ability to move on the surrounding segments.

This type of manual therapy tool has been proven to be effective in helping restore motion, provide pain relief, and help allow the system to restore motor control and improve strength.

This is why we ALWAYS pair manual therapy with specific exercise. This skilled combination allows for the most beneficial changes and long term results.

Send us a DM and let us know if you are interested in learning more!
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09/14/2026

The Uplifted Team has had the desire to help our community, and now we will have the facility to do it even BETTER!!

Coming soon, things at Uplifted are going to look a whole lot different. And we could not be more excited!

Bigger, Better, Stronger!

We are getting ready, are you?

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Core work should mirror the functional movements we actually do and be able to withstand the demands we place on our bod...
09/03/2026

Core work should mirror the functional movements we actually do and be able to withstand the demands we place on our bodies.

The core is made up of so many key pieces; it should not only be trained in isolation.

If we expect our core to “stay strong” during higher-level activity, let alone multi-plane movement, we have to stop and ask ourselves,

how are we loading it?

what are we doing to prepare it for that demand?

and how do we actually learn to stabilize under those conditions?

Progressive loading is, OF COURSE, important, but if we’re stuck doing only movements laying on our back, how is the body supposed to learn to brace under load and respond appropriately to the demand we put on it!?

Not sure where to start? You are not alone!

Let our experts help you eliminate any limitations, build a game plan fit for you, and put it into action!

Give us a shout today!!

shoutout to Madelynn Grace McNeal 📸🫶🏻
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08/31/2026

We dare you to like this post. We definitely won’t just run it anyway 😜

Here’s lookin’ at you Spurs Austin International Half

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Address

3010 Williams Drive, Suite 171
Georgetown, TX
78628

Opening Hours

Monday 8:30am - 6pm
Tuesday 10am - 3pm
Wednesday 8:30am - 4pm
Thursday 10am - 6pm
Friday 8:30am - 2pm

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