Althea Health & Fitness

Althea Health & Fitness At Amy Evert Fitness we strive empower individuals to a healthier lifestyle.
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It is our mission to ensure that everyone we train will move closer to becoming the person they want to become and achieving the goals they want to achieve. We specialize in life-changing fitness, nutrition, and lifestyle programs individualized to a person’s goals and needs. We do this by creating awareness, which gives people the freedom to choose a healthier life, one full of energy and joy. Th

is is done one step at a time, giving the client a chance to adjust to the changes, both emotionally and physically. Our clients will be motivated and ready to make a change in their lives towards better health, whatever that means for them. They will be positive, open-minded people who want to make a difference in this world by first growing themselves, and thus, touching their families and friends as a result. We are invested in our clients and strive to exceed expectations of what they want and need. We care about them as individuals and are thrilled to see transformation of a client’s body, belief systems, and ultimately, their lives.

Happy Labor Day! We're open today, so if you want to get a class in, come move with us.But self care isn't just the work...
09/07/2026

Happy Labor Day! We're open today, so if you want to get a class in, come move with us.

But self care isn't just the workout. It's the food that fuels you, the water you drink, and the rest you actually let yourself take.

Active rest, a walk, some stretching, playing with your kids, still counts. It keeps your body moving without adding more stress on top of your training.

So if today you choose to skip class and rest instead, that's self care too. Strength is just as much about how you treat your body outside the gym.

However you spend today, we hope it's good for you. Enjoy the holiday.

09/04/2026

It's Self Care September, but let's be honest about how we care for you around here.

We add the weight. We ask for one more rep. We push the sled a little heavier than you thought you could handle. That's not us being mean, that's progressive overload, and it's one of the most caring things a trainer can do for you.

Real self care isn't always soft. Sometimes it's someone believing you can carry more than you think you can, and making sure you do it safely.

That's how we say I love you at Althea.



09/02/2026

Sometimes even the coaches need reminding.

It's Self-Care September, and giving your body the fuel it needs is part of the equation. Training helps you get stronger, but nutrition, recovery, and consistency all work together to support your progress.

It's not about eating perfectly, it's about making choices that support the body you're working hard for. ❤️

Keep showing up. Keep moving. And don't forget to fuel your progress.

08/31/2026

Self-care starts with taking your power back. 💪

All month long, we're focusing on Self-Care September, because taking care of yourself isn't extra, it's the foundation. Put the period on "giving up." You don't need to quit, you need to reset, refocus, and take care of yourself in a way that actually supports your goals.

Self-Care September starts now. 👍

08/28/2026

We had big content day plans. Then we got busy actually coaching you instead. 😅

No regrets.

If you want to see what we're really up to, skip the screen and come find us in Georgetown, KY.

08/26/2026

Push ups are one of those exercises where a tiny adjustment makes a huge difference. If your hips aren't moving with the rest of your body, you're leaving strength on the table. Here's the fix that gets you the most out of every rep.

What exercise should we break down next?

08/24/2026

You show up for the workout. You stay for the people who won't let you fake it. Every rep gets checked, every form gets corrected, every one of us gets pushed further than we'd go alone.

That's the difference between a gym membership and a fitness family.

If you don't lift weights at 40, you might hire someone to lift you at 70.Swipe to see what's actually happening in your...
08/21/2026

If you don't lift weights at 40, you might hire someone to lift you at 70.

Swipe to see what's actually happening in your body as you age, and why strength training is the best investment you can make in your future self.

It's never too late to start. We're here when you're ready, Georgetown. 💪

Save this gym tip for your next session. Small adjustments like these make a big difference in how effective, and safe, ...
08/19/2026

Save this gym tip for your next session. Small adjustments like these make a big difference in how effective, and safe, your workout is.

Swipe through and let us know if this helped, from your favorite Georgetown, KY gym.

08/17/2026

Translation? STOP playing small. 💪✨

Take up space. Lift the weights. Walk into every room with confidence. Prioritize your health without guilt, and remember that taking care of yourself isn't selfish. It's one of the best investments you can make.

Here's your reminder to show up for yourself today. We'll be here when you're ready. 💪



Address

401 Outlet Center Drive
Georgetown, KY
40324

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15023165231

Website

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