09/30/2026
A new movement and somatic based workshop is coming up on October 28th, in-person at CRC!
This workshop is for adult women who want to reconnect with their bodies and develop practical tools for grounding, nervous-system regulation, presence, and greater ease.
Participants will:
- Increase awareness of physical sensations and internal cues.
- Learn simple somatic practices that support grounding and nervous-system regulation.
- Explore how breath, movement, and attention can create greater ease in the body.
- Practice gentle yoga-inspired movement that encourages presence, connection, and self-compassion.
- Develop body-based practices that can be incorporated into everyday life to support greater steadiness and connection.
Register before spots fill up at the link in our bio!