Sage and Stone Doula Care

08/10/2026

07/30/2026

Cycle syncing doesn't have to cost a fortune. 🤎
Let's be honest... groceries are expensive right now.
One of the biggest misconceptions I hear is that supporting your hormones requires expensive supplements, organic specialty foods, and shopping exclusively at health food stores.
It doesn't.
While I absolutely prioritize quality when I can, Aldi has become one of my favorite places to grab nourishing foods that support my luteal phase without completely blowing my grocery budget.
These are five staples you'll almost always find in my cart during this phase:
🥚 Organic Eggs - Protein + choline to support hormone health and keep blood sugar stable.
🍠 Sweet Potatoes - Complex carbohydrates to support steady energy, mood, and replenish glycogen stores.
🥩 Grass-Fed Ribeye - Protein, heme iron, zinc, and B vitamins to help support energy and replenish iron stores before menstruation.
🥑 Avocados - Healthy fats and fiber to nourish hormone production while helping keep you satisfied.
🌰 Walnuts - Omega-3 fats and magnesium to support mood, brain health, and help reduce inflammation.
Remember, supporting your cycle isn't about eating perfectly—it's about consistently giving your body the nutrients it needs.
Your grocery cart doesn't have to look "Instagram perfect" to support your hormones.
I'd love to know...
What's one affordable food that's always in your cart during your luteal phase? 🌙✨

05/13/2026

Your nervous system doesn’t always know the difference between the past and the present until it’s given safety, support, and space to soften. 🌿

That’s where I come in.

As a full-spectrum doula and someone currently training to become a somatics educator, I support women through pregnancy, birth, and postpartum by helping the body feel safe - not just the mind.

Because when your nervous system feels supported, everything shifts.
Your breath deepens.
Your choices feel clearer.
Your body becomes somewhere you can actually land.

Whether you’re pregnant, preparing for birth, healing postpartum, or simply finding your way back to yourself- this space is for you 🤍

05/01/2026

Community connection is everything ✨

Join us for our May play date!
A time to gather, chat and watch our babies grow up together!

Hope to see you there!

04/27/2026

Sending a little piece of the ceremony ahead of me 🌿

Three upcoming closing of the bones journeys…
and before I even arrive, each woman is receiving an herbal bath to begin the softening.

A moment to pause.
To steep in warmth.
To let the body start remembering its way back home.

These aren’t just herbs,
they’re an invitation.

To be held.
To be witnessed.
To gently begin the transition from open to closed, from giving to receiving.

By the time I step through their doors,
the ritual has already begun ✨

There is something so special about this work
about tending to women in this threshold,
with slowness, intention, and deep reverence.

Honored to hold these spaces 🤍

Thank you for collaborating with me on this herbal blend! Excited to step into more work together. 💕

04/19/2026

We had our second monthly play date yesterday🤍

Little feet running through the grass
Mamas exhaling on picnic blankets
Snacks shared, stories exchanged, babies passed from arms to arms

There’s something so grounding about gathering like this—
no pressure, no expectations… just being together.

This is the kind of space I dreamed of creating.
A place where you can show up exactly as you are—
tired, joyful, overwhelmed, in-between—
and be held in community.

Thank you to every family who came out.

You are the village. 🌿

Already dreaming of the next one…

04/18/2026

So much goodness blooming over the next few months 🌿✨
From village prenatals and postpartum circles… to cozy book club nights, play dates, and nourishing movement—this is what community care looks like.

And I’m especially excited to be adding something so important:

🤍 Infant CPR & First Aid on May 24th
Because feeling prepared is a form of deep, steady love.

These spaces are created with intention—
to gather, to learn, to be held, and to remember that you were never meant to do this alone.

Whether you’re pregnant, postpartum, or simply craving connection… there is a seat for you here.
I truly can’t wait to see your faces and hold space together 🤍

DM me to reserve your spot or with any questions ✨

04/03/2026

Such a full, beautiful week 🤍
Two incredible women meeting their babies ✨
A gentle, affirming reminder during a postpartum session
A visit celebrating a mama’s 30th birthday—held in that tender postpartum space
A prenatal session diving into early + active labor, and the wisdom of the birthing body
And in between it all…
a trip to New York City scheduled to connect with a dear friend, fellow doula, and herbalist—dreaming up new ways to nourish the families and community I serve 🌿
Tomorrow brings more connection—
two prenatal visits and space being prepared for circle
And Saturday…
we gather for a throat chakra women’s circle—
centered around expression, truth, and the power of using our voice 💙
Feeling deeply grateful to walk alongside women in all of these seasons—
pregnancy, birth, postpartum, and beyond
This really is the dream ✨